The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
CURRENTLY ACCEPTING NEW CLIENTS. I am a bilingual ( Spanish +English) Licensed Marriage and Family Therapist with over 15+ Years of experience working in community behavior mental health with The City and County of San Francisco. Together, we will identify and process solutions to addressed what has lead us to cross path. My approach in providing therapy is person centered while addressing:...
"Do I even need help? I've always done it on my own." Many of us argue with ourselves about whether we should get support, but if you're feeling maxed out and nothing seems to be changing, I'm here for you. Sometimes when we are caught up in our own mind, it's hard to gain perspective on our situation. While trusting a therapist can feel scary and awkward at first, my job is to help you discove...
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and...
Has going back to school been difficult? Do you feel like no one believes you when you describe your child’s outbursts and behaviors? Do you feel overwhelmed or stuck? Do you want to feel “happy” or "okay" again, or maybe for the first time? Look for therapy that helps your need for connection while maintaining your own sanity. I specialize in adoption, anxiety, chronic stress, PTSD school stre...
Regardless of how well we try to prepare, life and mental illness can get in the way of reaching our goals and living the life we want. Regardless of our age, life can be overwhelming and it can be difficult to identify how to make changes in our current situations and face our fears. Together we can work through these challenges and identify strategies to face them. I believe in validating and...
ACCEPTING NEW CLIENTS!!! I earned my Master's degree in Clinical Mental Health Counseling from Argosy University, CACREP approved program. I am a Licensed Associate Counselor in New Jersey and have received my National Certified Counselor certification. Previously, I have experience working with individuals who have varying mental health issues in a private practice, facilitating group therapy,...
I am a licensed psychologist in the state of New Jersey with over 10 years of experience working with children, teens, and adults. I am a member of the Association for Play Therapy and the American Psychological Association. I use a variety of treatment modalities, including child-centered and integrative play therapy as well as trauma-informed therapy. I specialize in working with children and...
I work with early adolescents through adults, dealing with depression, anxiety, stress, anger issues and other quality of life issues. I see individuals, couples, and families. Additionally I specialize in working with LGBTQI+ individuals. I am open to working with people at various readiness for change. I'm happy to meet people where they are at and work with them on improving their quality of...
Attentive help. Because you matter. Do you wish your problems would just go away - that life would get better? Do you feel lost or trapped? Are you angry or just tired of the status quo? Have loved ones behaved badly giving you problems, confusion, or chaos? Maybe you have a few behavioral regrets. You may feel conflicted from within or beset from without, but frustration and turmoil do not hav...
Therapy is about meaning making. I listen closely to my patients without judgment and without jumping to conclusions. My goal is to understand you on your own terms—free of any rigid diagnoses or other labels. I believe that the heart of this work resides in the therapeutic relationship itself, and to this end, I seek to build bridges of clarity and comfort between us. Our work together will...
I am a Mental Health Counselor who is influenced by both Cognitive-Behavioral and Psychodynamic approaches. In my work, I often pull from key tenets of Empowerment Feminist Theory. I enjoy working with adolescents as well as young adults, and have experience treating anxiety, depression, and trauma. I am also especially focused on working with young women on such concerns as empowerment,...
I believe people want to live well, but often things happen that are out of our control. This can cause us to have difficulty managing stress, feel anxious, sad, empty, isolated, and even feel the effects on our physical body. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs that make it challenging to live the life yo...
With years of experience working with children and families during some of their most difficult times, I am ready to assist children and parents in learning new coping and self-regulation skills to help deal with life’s daily stressors and unexpected situations. During my time in child welfare, I have worked with young children and youth who have experienced trauma, and/or are suffering with...
As we go through life we often realize that what helped us cope and survive in the past now keeps us from the things in life we want and deserve, or perhaps even from becoming the person we know we can be. Everyone struggles at some point in their lives, may it be trauma, substance use, mental health symptoms, or simply the stress of getting by. In providing a safe environment I help clients fi...
