The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I work with children and adolescents. I have experience with clients who encounter anxiety, depression, anger, grief, self-esteem, divorce, peer conflict, family conflict, behavior issues, and other life stressors and/or transitions. While I believe in an eclectic approach to counseling, I primarily use play therapy and cognitive-behavior therapy. My approach is highly dependent upon the needs ...
Life, at some point, will be messy. I provide counseling to children, adolescents, and adults who struggle with anxiety, depression, trauma, and/or clients that seek to improve quality of life, communication and relationships with partners, peers, colleagues, friends, and family. My practice is focused on working with diverse clients ages 5-65 that struggle with effective communication, coping...
My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditatio...
I work primarily with children, teens, adults and families who want to overcome traumatic experiences from the past. I believe the therapeutic relationship is at the core of our work together. I work collaboratively with clients and provide a place of unconditional acceptance where individuals can feel safe enough to give voice to their pain and find freedom to move forward to a different futur...
Hi! My name is Alyssa. I'm a Licensed Professional Counselor (LPC) with a Master's in Clinical Mental Health Counseling from Xavier University as well as an Award-winning and Best Selling Author/Ghostwriter and book cover designer. As an author, I give others a powerful voice to reflect and tell their life story. As a mental health counselor, I view counseling as an opportunity to empower other...
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone. I promise to sit across from you as a genuine, honest, human being. I won't j...
Welcome and thank you for your interest in my practice. I have worked for more than 30 years with individuals and families who have experienced or are currently struggling with substance use and/or relationship issues. Seeking therapy requires courage, and it would be my honor to work with you to offer a safe and caring place for you and your family to talk about yourselves, your lives, and the...
I am grateful for the opportunity to help others navigate through the stressors of daily life. Experiencing and surviving through my own share of life challenges has encouraged me to empower others to persevere through the tough times as well. If you are in a troubled relationship, going through a transition, feeling depressed, or simply in need of someone to talk to, I am here to help. I...
Are you tired of that pit in your stomach or the tightness in your chest, neck, and shoulder from always being on edge? Are you struggling with motivation, stress, and overwhelm? Is a painful or traumatic experience keeping you from getting on with your life? Do you feel stuck and need some outside support? Are you looking for a therapist who will incorporate your values and spiritual beliefs i...
Are you feeling overwhelmed and stressed-out by life? Do you sometimes find yourself drinking/smoking/eating to cope? Are you struggling with dating/marriage or a recent break-up? If you answered 'yes' to any of these questions, you're in the right place. You want to find more balance between work, family, friends so you enjoy life more . You want to learn how to cope with feelings like anxie...
My focus is to help clients identify and make meaningful changes and improve their lives. I help people navigate and manage anxiety, depression, trauma, relationship issues, major life transitions, adjustment difficulties, and substance abuse. I work primarily with adults 18 and up, including students, lawyers, medical professionals, and government and private-sector professionals who hold...
What would you do tomorrow if you woke up free from that little voice of doubt, anxiety, and self-loathing? As a therapist, I love to explore the answer to that question with you. It’s my belief that we all are deserving of living into our greatest selves, but that this voice and its irrational nature prevent us from doing so. In an effort to change its narrative, we work together to explore,...
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of...
Do you feel overwhelmed by your thoughts or feelings? Do you suffer from excessive worry, panic attacks or feeling like you’re not enough? Have you had a damaging experience that you are unable to put behind you? You have the ability to take control and create change in your life. I would be honored to help you navigate a new pathway where the clouds can be lifted and the waves will settle; YOU...
