The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Struggling with “living life on life’s terms”? With all the stressors that arise while we are attempting to ‘adult’, sometimes we need a listening ear, fresh ideas, or a push in a new direction. If it’s true that it takes a village to raise a child, then shouldn’t we build a stronger village? If everyday life has you stressed, overwhelmed, confused and hopeless, and in need of a new direction o...
I enjoy working with individuals across the lifespan, families, and couples and believe in empowering clients to access their own strengths and perspectives to overcome life's challenges. I aspire to create a warm and non-judgmental environment for clients to create peace and healing....
I AM NOW ACCEPTING NEW PATIENTS VIA TELETHERAPY! I have over 13 years of experience as an Outpatient Therapist. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, and Addiction / Dual-Diagnosis. I also provide treatment for the following issues: Adjustment Issues (Including Surrounding the COVID-19 Crisis), Problems with Transition to Adulthood, Mood disorders,...
My goal is to provide a safe place for open processing about life’s many challenges including depression, anxiety, trauma, grief, LGBTQ+ issues, relational issues, and self-love. I am passionate about helping individuals, families and couples return to a place of balance in their lives. I believe you are the expert of your own story. As such I believe in highlighting your strengths, and resilie...
I believe there is power in the process of allowing someone to guide us through difficulties in our lives, whether it’s worry and anxiety, depression, anger, loss, or addiction. I believe there is power in being able to understand our own stories, get to the root of our issues, and start making changes that allow us to learn and grow into the person we want to be. I utilize a strength-based,...
Feeling depressed or worried? Feeling stressed and overwhelmed? Is your relationship in trouble? Visiting a psychotherapist can help! This is a mental health and counseling practice in service located in center city Philadelphia. My mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As a psychotherapist ...
I strive to create a nonjudgmental and authentic environment where clients feel safe to express themselves. I take a systemic approach to therapy by considering my clients' past experiences and family dynamics to better collaborate with them for long-lasting, positive growth. I seek to build on my clients' strengths and empower them to work through the difficulties of life. I specialize in work...
I believe in a strengths-based approach that encourages each client to identify and engage their unique combination of strengths to create positive change in their lives. I'm experienced in working with addictions, trauma, grief, anxiety, depression, and a variety of other issues. I use multiple approaches, tailored to each client and their needs, including Psychodynamic, Cognitive Behavioral...
Feeling overwhelmed, misunderstood, exhausted, lonely, uninspired, just... "off"? Are you ready to squash confidence-killing comparisons, self-deprecating thoughts, and shake the burden of what you believe you "should be"? Maybe you are a deep thinker struggling to find meaning or motivation in a daily routine, or maybe you are someone who "does it all" struggling to find balance (or... anythin...
My focus area is children and families struggling with a wide range of mental and behavioral health challenges. My focus is on older children (10+), adolescents and young adults, as well as adults. Based upon the age and needs of the client, I use a combination of a variety of therapeutic interventions, such as problem solving, coping skills building, and cognitive-behavioral therapy. I also wo...
Most clients seek counseling because they want to create a positive change in their life. Creating change can be both exciting and intimidating. Finding the right counselor to help facilitate that change is crucial. I provide an empathetic, nonjudgmental, and supportive environment where you can feel comfortable exploring your thoughts, beliefs, and behaviors while finding ways to create positi...
We are all faced with choices each day, and at times we can feel stuck repeating the same patterns, unsure as to why we feel anxious, depressed, or unsatisfied. Therapy can help us uncover some of the agency and authority we do have - allowing us to understand how our past experiences might be alive in the present, and how we might make different choices for our present and future. It is a proc...
I hear you. I see you. To the outside world you look like you have it all together, but deep down underneath you feel like you are struggling. Struggling with feelings of fear, overwhelm or feelings of not being enough. Sometimes the struggle is around wanting to make everyone else happy and somehow you lose your needs in the process. Sometimes it's anxiety that is keeping you stuck. No matter...
I enjoy working with adults, adolescents and families. Areas of specialty include depression, anxiety, trauma, self-esteem, disordered eating and eating disorders, perfectionism, and family conflict. I particularly enjoy working with adolescents and millennials as they transition to adulthood. My initial focus is on building trusting relationships and creating an environment in which clients fe...
(Not Accepting New Clients At This Time) Are you feeling stuck or struggling to make changes in life but can’t quite figure out how to get there? I work with clients to help them achieve their goals and make meaningful changes in their lives. This active approach is meant to help you move towards a sense of peace and fulfillment. As part of this process, I will help you learn skills and develop...
