The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Making the conscious decision to reach out for help can be difficult, but you're already one step closer to discovering the benefits of therapy by having the courage to visit this page! I work with clients who are navigating life's various difficulties which may be causing some level of distress and impacting their quality of life. My clients are ready to develop new skills to promote positive...
I appreciate that many of my clients are at a crossroads in their lives, already feeling vulnerable, confused, and unsure whether change is possible. My philosophy is that change is possible, and through education, collaboration, and thoughtful treatment goals everyone is capable of finding that change. I develop an individualized and structured recovery plan for each client, focused on the...
Life can be challenging. Are you struggling with feelings of inadequacy? Do you find that your relationships lack connection and meaning? Do you struggle to prioritize your own needs? Therapy can help. My practice is built upon the belief that we all hold inherent worth. Sometimes life experiences cause us to forget our innate wholeness. My goal is to help you connect with your authentic self a...
Hi, I am Julee Peterson. I'm a licensed Marriage and Family Therapist and currently taking new clients. I am interested in helping repair marriages, strengthen families and helping blended families blend. I'm part of blended family and have walked the difficult starting path and have insight into the nuances of blended family life. What I love most about my work is positively affecting people’s...
I specialize in working with people who are struggling to make sense of some of the most difficult concerns in life, including grief & loss, existential depression, feelings of emptiness, and suffering to achieve their vision for a meaningful life of creativity and purpose, authenticity, self-actualization, acceptance, and transcendence. I also specialize in working with young adults and adults...
Anyone who feels stuck, out of control, confused or affected by a life altering change is the client for me. There are many needs out there, and I'm ready to walk along side them, at the client's pace, and figure out what those goals are. Some potential goals are; developing new coping skills, identifying emotions, decreasing stress, decreasing depressive thoughts, and gaining self-esteem. As l...
You are not alone. When the storms of life hit and we feel at our lowest, it is hard to see that this trouble will end or that there are brighter days ahead. It is also hard to know where to start on our journey to feeling better. You don't have to do this alone. As a licensed psychologist, it is my honor to walk alongside individuals as they face challenges of many kinds. I help individuals dr...
Have you recently found yourself saying, “I can’t do this anymore”? If so, then you’re not alone. I believe each person has an innate ability to heal, but you don’t have to do it by yourself. Sometimes it’s current upsetting events, other times it’s the past. Often, it’s a combination of both that impact our mind, body/health, and relationships. I offer a safe and non-judgemental space for...
Worrying is so woven into your life that it just feels like who you are and you can hardly imagine a time without constantly thinking and re thinking your choices. Questioning yourself over and over again and doubting your choices are your usual way of being. Anxious thoughts in your brain swirl around on repeat, like a hamster wheel you can’t get off. You work to keep your self-doubt to yourse...
Sasha empowers families, couples and individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I am passionate about helping you weather a difficult storm. If you are unsure of which direction to take...
(She, her, hers) Life and relationships are full of challenges for all of us. I work in collaboration with clients to increase connection and awareness of core values so they can make lasting change. My style is positive, warm and direct. For those working to find increased joy and stability within themselves and their relationships, we can explore together the areas that feel stuck and ways to...
Are you or your teenager experiencing anxiety, stress, grief or difficult circumstances beyond your control? If the weight of your challenges is affecting your daily life, it's time to take action and find joy and peace again. Whatever your reason for seeking help for yourself or your child, my goal is to provide a supportive, compassionate environment where clients can begin to face life's...
Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity...
Hello, my name is Amy and I am a Licensed Clinical Social Worker providing therapeutic services to individuals and families. I own Tiny Planet Counseling in the Eagle's Landing area and very much enjoy working with clients on improving their lives. I am a great match with the following concerns and/or populations: Anxiety, Depression, Female Teens, LGBT, Obesity, Older Adults, PTSD, Self-esteem...
Are you an individual looking to improve your overall well-being, self growth and self awareness? I am a clinician that practices primarily from a holistic perspective. This perspective views each person as a whole, focusing on the mind and body; and not just a person's symptoms. I like to help clients explore deeper into the complex nature of their problems and help them to recondition negativ...
