The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
The need to normalize therapeutic support, including all forms of mental illness, is ever-present today. Society does not always advocate for the individual nor does it provide freedom for the individual to advocate for themselves. Therapy can take many different forms for each individual, but it should always feel like a space to cultivate that relationship with self, discover a new kind of...
Dr. Malauna Hogan is a Licensed Clinical Psychologist, who provides psychological services. including psychotherapy and assessment, to adults and individuals who are in advanced stages of life. She uses Cognitive-Behavioral Therapy, as well as other evidenced-based treatments, to treat a number of mental health issues including depression, anxiety, adjustment to life transitions, work-related...
A typical client for me is someone who sincerely wants support and assistance in becoming a happier, healthier individual/couple/family. If the desire to make a change is there, I am more than able and willing to assist you in navigating your own path to success. I have been practicing therapy for 14 years and find that it is best to evaluate each clients individual needs before utilizing a...
Dr. Cecilia Frometa is a Licensed Clinical Psychologist and Assistant Professor at Yale University School of Medicine. She is a core faculty member within the Psychology Section at the Child Study Center and teaches several courses including Family Therapy and Cultural Diversity. Dr. Frometa additionally leads state-wide training coordination for a child and family centered psychiatric model...
Are you tired of having the same conflicts over and over again? Are the current problem solving strategies in your relationships just not working? There are times in our life we find ourselves "stuck" or overburdened and need someone to navigate our way. I can help you discern what is and is not working in your relationships and identify ways to develop satisfying and meaningful connection with...
I am Cory Russell, a licensed therapist. I have been working in the field for 8 years and enjoy working with people to find solutions to their concerns. There are times in which we are battling numerous disturbances in our life. The concerns you will raise from these disturbances can limit your ability to overcome daily tasks, goals, and other concerns that may come along in our lives. The...
Are you suffering from depression, anxiety, the effects of stress or trauma? Are you experiencing conflict or crisis with your spouse or partner? Are you a young person having difficulty finding direction and motivation in life? Are you an adult who has yet to figure out who you are or what you want to be when you grow up? As much as possible, I will try to include an awareness of our somatic...
Relationships permeate every aspect of our lives, from our most intimate relationships at home, to our relationships with colleagues at work, and every type of relationship in-between. Often times through relationships we experience our highest highs and our lowest lows. The relationships and experiences we have often impact how we relate to others as well as how we see and relate to ourselves....
( English | español ) My focus is to help families and couples who are struggling with difficult life transitions, trauma and depression find renewed hope in life. I find great joy in creating a unique therapeutic experience that is tailored to you, which is why I integrate different approaches into my practice. I meaningfully aim to offer a different perspective that can help you obtain clari...
At the Family Services Center I take a systemic and wholistic approach to all therapeutic services. What does this mean? Well instead of focusing on one person and their health I look at how all the different parts of a family are impacting that person and how that person is impacting the family and its members. I know that people don’t live in a vacuum and we influence and impact others around...
I am a trauma-informed therapist trained in EMDR, brainspotting, breathwork and also incorporate DBT skills into my sessions. I enjoy weaving ceremony and ritual into my work with an emphasis on grounding and personal spiritual connection. Using an attachment-focused lens, I work with clients to improve communication and connection in their relationships. I believe we are are interconnected...
I've had the opportunity to work with students, artists, and clients in high-stress occupations who pursue ambitious life goals, but feel stuck or overwhelmed. Having been employed in media prior to becoming a psychologist, I am sensitive to the challenges of work-life balance in a big city. In my training with military veterans, I became familiar with the silent crisis of men’s mental health a...
You have made the decision to seek out help. You need to decide where to go and with whom you will share your story. If you're confused, and trying to figure all of that out, then you have started at the right place. I am here to be supportive, and be an advocate without judgement, and someone with whom you can be honest. I understand that not all friends and family members understand who we ar...
I am deeply passionate about supporting every individual and family I encounter to balance acceptance and change and lead a life worth living. While challenges can be part of our daily existence, I recognize that they can also become quite overwhelming and that we can benefit from guidance and skills to overcome them. I offer a warm, non-judgemental, collaborative, strength-based approach to...
We all experience difficulties and have barriers in our lives that keep us from experiencing the fullness of freedom we desire. Whether you are having difficulties with a relationship, wrestling through identity and family of origin questions, or healing from a trauma or painful loss, I want WELL Counseling to be a safe and peaceful place for you to process and begin your healing. My philosophy...
