The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I work with children, adolescents, adults and families, in coping with daily struggles and challenges, with the goal of achieving positive change and well being. My focus is to guide my clients to experience improved mental health and gain the empowerment necessary to take on life's daily challenges. I am a generalist, and am comfortable working with most populations. I have experience working ...
Collaboration and help for parents of students and young adults who are struggling with drugs and alcohol, mental illness or learning disabilities. Knowledge of programs and services within the community as well as placement options (Residential Treatment Centers, Wilderness Programs, Therapeutic and Boarding Schools) around the country. I offer hope and help to families that are struggling to...
Let me begin by commending you for demonstrating the strength to take the first step of reaching out for support. By having the courage to begin the therapeutic process, you are taking the first step towards overcoming whatever difficulties you are currently facing and creating a more positive future for yourself, your relationship, or your family. Oftentimes the stressors of life can become...
**I have limited openings to take on new telehealth clients at this time, please call Hearthstone Psychology to determine availability** The first step is asking for help. I believe therapy can be a helpful support during life's many transitions and challenges. I offer a safe, welcoming and non-judgmental space for adolescents and adults of all identities and backgrounds. It is my hope that dur...
With compassion and integrity, I strive to be client-centered and brain-based in my approach as I walk with you along this journey. I am committed to working with children, adolescents, and adults towards empowerment and healthy autonomy in their families and communities. I am integrated and collaborative in my approach when treating anxiety, depression, ADHD, family conflict and separation,...
*Openings starting January 4th* Are you feeling overwhelmed by daily stressors? Do you feel alone and like no one understands? Have you experienced trauma or intrusive thoughts of self-harm? You've taken the first step by seeking out someone who can help you process and work through your struggles. I believe in working collaboratively with you to help you improve your overall happiness. I have...
Most times people spend their lives in silence, wishing they could speak their truth. Wishing someone would be open to listening to their problems. I empower individuals to overcome these challenges and help guide them through life’s most difficult journeys by encouraging them to speak on it. It, being whatever they need it to be. I use clinically tested and evidence-based interventions in the...
( English | español ) As a skilled psychotherapist, my goal is to help you lead the life that you desire through holistic mental health care. I pair my training with evidence-based approaches such as EMDR for trauma and techniques to determine where changes can be made to help you find relief and fulfillment in your life. My practice consists of individuals, couples and families with a variety ...
If you are feeling hopeless, tired, or anxious, I can help. After experiencing abuse, loss, a major life transition, or a strained relationship, you might feel lost or stuck. You want to overcome these struggles but you don't know where to begin. Congratulations on taking this first step in changing your life. I have experiencing working with individuals who have experienced abuse, addiction, a...
Antaysia works with individuals, children, families, and communities to promotes education, health (mental and physical) and overall citizenship through therapy, self-empowerment, and goal setting. Her special interests are to support individuals who are suffering from anxiety, depression, lacking healthy coping tools, and facing life transitions. Antaysia implements a Cognitive Behavioral Ther...
Sometimes problems in life, especially depression and anxiety, follow us like a dark cloud, blocking out the light and making life seem uncertain. Perhaps this shadow does not completely interrupt life, but its constant presence makes everything harder; even getting out of bed can be hard. Making or sustaining relationships at home or at work can be particularly challenging, and well-meaning...
I am a somatic psychotherapist specializing in working with adults struggling with chronic stress, anxiety, trauma and grief. I use an attachment- and trauma-informed approach rooted in mindfulness and neuroscience. From this lens, I offer a creative synthesis of tools including somatic interventions, mindfulness, movement and other evidence-based techniques. My clients tend to be sensitive,...
Life comes at you fast and constant stress often becomes our baseline. You reach a point where you’re tired of feeling stuck, anxious, or confused. Sadness has replaced your joy and you just want the world to feel different. You are not alone. Many of us experience such deep, uncomfortable emotions. Having a supportive person to process with can make a world of difference. Concerns I frequently...
As a licensed psychologist with strong generalist experience, clients seek me out for many different reasons, including (but not limited to) mood, anxiety, and stress disorders; adjustment difficulties; and relationship and family-of-origin concerns. Sometimes, they just know they're stuck or lost and need help. I use evidence-based approaches (i.e., what we know to be effective with certain...
Sometimes, we get stuck. A problem that may seem small at first just seems to get worse and before you know it, you have gotten lost in a dark place and can't figure out how to get out. As a therapist, I want to be that flashlight that can guide you home. It takes courage to reach out for help, and doing so shows you are ready to find your way back- or to a new, better place! I meet my clients...
