The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I’m an experienced psychotherapist who works with adolescents, adults and couples who struggle with anxiety, depression, bereavement, relationships, self-esteem and decision making. As a Social Worker, my perspective focuses on the strength of my clients in order to improve their quality of life, by helping them face challenges, cope with stress, improve confidence and build strong positive...
The decision to seek therapy is a courageous one, and I have the utmost respect for individuals who take this step. I believe therapy can be life changing. Whether you are in need of short-term support and solutions to move through a difficult time in your life, or whether you seek the opportunity to do more intensive, longer term work on habitual patterns, therapy can be crafted to your...
Our relationships, whether past or present, have a much larger influence on us than we often realize. In some of our relationships we may feel great, and in some we may feel stuck, and not be sure as to why. This can be tricky, because we know that healthy relationships are crucial for survival. I believe it is crucial for us to heal relationships that may have harmed us in the past, whether or...
“You have taken the first step to feeling better, and achieving your goals. It is not easy to trust a stranger as we are mostly drawn to talk with family and friends when faced with an obstacle In our life or just not feeling well. The difference with help from a professional therapist is not only an objective view and confidentiality, but also a skilled, evidenced based and professional approa...
My professional experience includes working with children, adolescents, adults, and families. I am interested in helping clients work through behavioral, emotional, or social problems that may interfere with their functioning and success at home, work, and school. I specialize in anxiety, depression, relationship issues, self-esteem, racial, and cultural identity. I am eager to partner with my...
*Currently not accepting new clients.* Life is a journey filled with unexpected challenges and stressors. I truly believe we all have strengths to help us navigate these difficult times. My goal is to create a safe space where you feel comfortable, accepted, supported, and encouraged to work towards finding solutions to the challenges you are facing, and create meaningful, lasting change. You c...
I provide counseling services to children, adolescents, adults, and families who are dealing with issues related to change/transition, stress, anxiety, social skills, communication, relationships, self-regulation, depression, identity, and sense of self. With compassion and respect for my clients, I offer a safe and supportive space for them to examine their lives, recognize their strengths, an...
Are you on a path in life you never planned and feeling overwhelmed? Raising a child you don't understand? Or facing a life transition that is stretching you to your limit? Are family dynamics and conflict causing hurt and confusion between you and your child, partner or extended family? Perhaps you are looking for coping or relationship skills to shift to a more peaceful existence within yours...
Creating an empathetic, nonjudgmental and collaborative space for growth and healing is my primary objective as a therapist. Who you are and what you have experienced is unique, and so will be your path to healing. I offer both short-term treatment to resolve a specific problem in your life, or longer-term talk therapy to delve into deeper issues that impact your relationships or mental and...
Counseling is a very personal experience built on a foundation with trust. In life there are many challenges, and as a clinician, my therapeutic approach is aimed at assisting clients to address life's challenges effectively. Counseling is a collaborative effort and together we can work towards accomplishing your goals. My goal is to approach each session with empathy and meet clients where the...
You deserve to feel heard and supported! I can help via online therapy - daytime, evenings & weekends! The stress of all the everyday things - work, family, appointments, etc - can be overwhelming. You get a moment to breathe & you feel guilty, wondering if you deserve to take time for yourself. When I work with clients, I find that those who want to learn to manage their anxiety or depression ...
I am excited that you found me here on Psychology Today. I am a Licensed Professional Counselor (LPC) passionate about supporting children, adolescents, parents and caregivers dealing with social and emotional issues which negatively affect their mental health. I have significant experience working with children who experience depression, anxiety, and trauma. I work to foster a safe non-judgmen...
Throughout life we all go through various challenges and difficulties, which we are like deep scars within. You don't have to remain stuck or go through this process alone, sometimes we need help to find our way. Starting therapy is beginning the process to better understanding and finding one's true self. It is an intimate process where you can explore your thoughts, feelings, emotions, past,...
"We repeat what we don't repair." Have you been struggling in some aspect of your life, or within a relationship? I will help you lift that weight off of your shoulders, breathe easier, and live a happier life. Some benefits you might get through therapy with me include: 1) improved communication and closeness in your relationships by changing unhealthy patterns, 2) the ability to respond to yo...
I provide holistic, strength-based, trauma-informed and culturally competent therapy. I believe that the therapeutic relationship be built on trust, empathy, compassion and acceptance without judgment in order to create a safe space for clients to not only authentically connect with themselves and others, but to embody vulnerability. I utilize a systemic approach to look into inter-generational...
