The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I have worked within the mental health field since 2004 and have over 12 years of experience working with a variety of clients complaints, including stress, anxiety, depression, sexual struggles, trauma, career/workplace issues, relationship difficulties and more. In my work, I have developed a passion to empower women. I believe that the world today is particularly stressful for women, as the...
***Currently no openings until February 2021*** I work with people who want to improve their mental, emotional, and relational well-being. They want relief from the spinning wheels of anxiety and the dead weight of depression. They want to stop the negative cycle they get stuck in with their partners and start reconnecting and repairing. They want to find their way forward after an affair....
**ACCEPTING NEW CLIENTS. EVENING & WEEKEND AVAILABILITY.**I am a Licensed Psychologist with over 7 years of experience providing therapy and testing. As an openly queer and trans person of color, my experiences of both privilege and oppression greatly inform my clinical practice. I infuse themes of multiculturalism, social justice, intersectionality, liberation, and feminism into therapy as...
Hello! Thank you for taking time to view my practice profile. It is important for you to take time to learn about your provider before making the commitment to begin therapy. If you are browsing this website you may be seeking support to manage anxiety, increase self confidence, or you are seeking to maintain your recovery from substance use. I will assist you in identifying problem areas but...
*CURRENTLY ACCEPTING NEW CLIENTS* Life is messy and unpredictable. My counseling style is a client-centered and collaborative. My job is to help navigate you through your journey and provide you with any additional skills/tools you may require. Common areas of focus in my sessions include: trauma, stress, anxiety, depression, substance use concerns, grief/bereavement, LGBTQIAA concerns, and...
Control and power are important. Mental illness, life stressors, change, relationship problems, are all things that make us feel like we are spiraling out of control. My clients are individuals that understand that regaining control and power in their own lives is the first essential step to achieving wellness. While my main focus is trauma, I work with a wide variety of people who are ready to...
My practice is focused on working individually with adults who experience issues with anxiety, panic, obsessive-compulsive disorder (OCD), and/or who want support in addressing traumatic life experiences, including posttraumatic stress disorder (PTSD) specifically. Developing healthy coping skills, addressing relationship issues, and improving self-esteem are others aspects of therapy that I wi...
Samantha Congdon, LMFT is a Licensed Marriage Family Therapist in states Maryland and California. Samantha currently practices in the state of Maryland and provides Teletherapy to client's who reside in California. Samantha works with children, adolescents, couples and families utilizing a collaborative approach to fit each client's individual needs. Samantha grew up in California and went to...
Hi – It’s nice to meet you! You have already taken the first step to becoming a better version of yourself. I am a Licensed Clinical Social Worker who has been in the helping profession for five years. I have experience working with children, adolescents, adults, and families. I work with people whom have experienced trauma as a child or as an adult, people who are experiencing anxiety,...
I am a bilingual therapist located in Charlotte, NC. I work with children, adolescents, and adults. I use evidence based practices like Cognitive Behavioral Therapy, Child- Centered Play Therapy, and a variety of practices that can help you reach body, mind and spirit. I specialize in working with children, adolescents, and adults providing play therapy and other therapy modalities to assist yo...
Your story matters...every word, every paragraph, and every chapter. Our stories are interwoven with other ones and include a variety of characters and experiences. Our lives, much like stories, have themes, patterns and maybe even a little suspense at times. I believe we are created for relationship and I understand that it's often our relationships that cause intentional hurt or emotional pai...
I am passionate about working with people who are struggling with many of life’s challenges, such as depression, anxiety, relationship issues, grief & loss, emotional eating, self-esteem, trauma, and other related challenges. In addition, I am interested in helping those who are going through life transitions and existential issues. Many of the people I work with want to understand themselves a...
If you struggle with anxiety or depression you may have found that the day to day can feel overwhelming. You may have noticed that your sleep is being impacted, patience with others is lessening, staying focused or organized is becoming harder, or you may generally feel tired or restless. Are your thoughts taking over or do you do everything to avoid your thoughts? Maybe you are in a relationsh...
As stresses continue to circulate us throughout life, it helps to have guidance in developing a path that not only addresses the troubles you are experiencing, but also leads to a stronger sense of self and connection with others. We all want to feel happier and more effective in our lives. If you find yourself overwhelmed with daily life, having difficulty building healthy relationships, or ha...
Asking for support and help can be difficult, if you struggle with some of these thoughts; “I’ve relapsed and shame is taking over.” “I’m so stressed out I can't function anymore.” “My life is out of control, how did I let it get to this point.” “All my family does is argue with one another.” Sometimes it all seems so overwhelming and impossible. My approach is solution focused with uncondition...
