The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**Currently not accepting new clients** It may not feel like it right now, but you have everything you need within yourself to not only survive the pain you currently feel, but also make the changes you most want. You don't have to be stuck in the same patterns forever. Counseling can be a helpful tool to assist and speed the personal growth and transformation you are craving. I have experience...
My work is focused on initiating healing from the moment you walk through my door. And I recognize it takes a lot of courage to be in the room, with me as your therapist, while beginning this journey of deeper understanding of self and change. Together we will look inward at the fragmented pieces of your life, which can often be intimidating, but you won't be made to feel alone in this process....
I am experienced in treating a myriad of issues, including anxiety, depression, grief, and trauma-related disorders. I work with individuals ages 11 and up, and provide a focus on helping people survive and thrive in the systems they live in, with particular focus on the ever present role that unresolved grief plays in many of our situations in which we feel “stuck”- unable to move forward with...
We all have the power and knowledge within us to facilitate our own healing and growth. I can help guide you in this journey of navigating distressing emotions, experiences, and life’s day-to-day challenges. Everyday events can exasperate our anxiety or depression and lead us to feel out of control and overwhelmed in our own lives. I assist clients in taking back control of their lives and pare...
Perhaps you feel sad, incapable, overwhelmed or responsible for the hardships you've suffered either personally or between other people? Is your self-understanding based on how other people think or treat you? Whatever your struggle, the first step is finding support. I know asking for help can be hard and may seem to make things worse, like your fears are real. But let me pause and remind you...
Are you ANXIOUS, STRESSED OUT or dealing with ANGER OR DEPRESSION? Well, if so, you have come to the right place. I have experience working with various mental health and addiction problems. I enjoy working with individuals to help provide understanding of how this “LIFE” works. I provide understanding about how ones past experiences have shaped your life today and how you relate to the world...
I believe that the relationship you have with yourself is the most important relationship that you will ever have. Before taking care of others, we must nourish ourselves. I am passionate about helping others find the balance that they need to thrive in life. I specialize in working with anxiety, depression, self-esteem, professional burnout, teens, young adults, and women. I provide a safe spa...
Many families find themselves struggling with divorce and post-divorce related issues. My ideal client is looking for the "silver lining" in a difficult situation and may feel stuck, hopeless, powerless, angry, or fearful about the future. If you feel guilt, fear, anxiety, depression, or grief, I want to help you work through the stages of divorce and teach you and your children the necessary...
Hi, I'm Kelsey. I'm so glad you are here! I provide counseling & coaching virtually. Are you ready to experience more freedom in your life? Are you struggling with anxiety, achieving goals, experiencing communication or relational issues? You have just taken the first courageous step toward healing. Life can be difficult to navigate and we all need support, to feel like we are a priority, & hav...
Are you using substances and concerned about how it has impacted your health, relationships, career and life choices? Have you been self medicating for stress, anxiety, depression, trauma, loss, low self worth, guilt or shame? Is your mental health getting worse because of your substance use? Have you been sober and you want to continue to manage your mental health to continue to support recove...
It can feel like our feelings have us, rather than the other way around. We feel stuck in the same old patterns, and replay the same scripts and marching orders lived out since before we can remember. As a psychotherapist, I provide an empathic space where the patient can feel supported in their psychological growth and where their individuality is both valued and nurtured. The work I do with...
Every person faces the wilderness of the world, whether that be depression, trauma, painful life experiences, or any other challenges. We are all searching for a way to walk in harmony with that wilderness and to grow through our experiences. I believe that each person walks their own path and that therapy is about individuals learning to recognize and accept their intrinsic worth and fostering...
If you don't like the road you're walking, let's pave a new one together! I work with women, young adults, and teens who are having difficulty maneuvering through life changes to help them achieve the life they envision. Together, we work on issues surrounding anxiety, self-esteem, depression, and outside pressures from society, family, culture, media and more. I approach my clients with a...
If you've found this page, either an accidental google search sent you here or you are looking for a therapist; maybe even a specific type of therapist. Congratulations! You have achieved a positive step on a journey of self discovery. My question to you is, are you ready to get uncomfortable? “If it makes you nervous- you’re doing it right.” – Donald Glover. My goal is to assist you out of you...
***Offering in-person sessions*** I see the therapeutic relationship as one of explorer and guide. I believe you already have the answers within you but may not be able to perceive them through the filters of your emotions and circumstances. My role is to see the big picture and assist you in navigating through your journey of growth in order to reach your goals. As a Licensed Professional...
