The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am passionate about helping individuals find the strength and insight they need to enjoy life. I specialize in helping individuals find a holistic balance between spirit, soul, and body. My focus in counseling is to help clients find the inner strength to face life's challenges through desired goals that lead to a more productive lifestyle. Whenever there is a breach between spirit, soul, or...
Vision statement: Provide a safe place for all who may be experiencing challenges due to trauma, family, work, or life changes. Mission statement: The Healing Counseling Center, Inc mission is to promote wholeness by healing one person or family at a time by developing inner strength through self-expression. Trauma Informed Approach Individual trauma results from an event, series of events, or ...
As a registered Associate Marriage and Family Therapist, I embrace success in working with clients by utilizing integrative forms of psychotherapy that harmonize well to their specific needs, motivation, and treatment goals. My active engagement encompasses Emotion Regulation Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness and meditation interventions. My...
I am a Licensed Graduate Professional Counselor in the District of Columbia working with adolescents and adults. My training in art therapy, Trauma-focused Cognitive Behavioral Therapy and person-centered therapy allows me to use an integrative approach tailored to the needs of the individual client. I use art therapy assessments to support in evaluation, treatment planning and treatment. I hav...
**OFFERING SECURE TELEHEALTH SESSIONS FOR NEW & EXISTING CLIENTS.** Life is about connection. Relationships thrive when each person feels heard, appreciated, and respected. However, relationships can be complex sometimes. In those times, it can be beneficial to talk with someone, to help you navigate the rough spots. I work collaboratively alongside my clients - whether it's an individual, a...
I am passionate about working with children, adolescents and young adults. I provide counseling services covering a variety of issues including anxiety, depression, trauma, and relationship issues. I believe getting help early on can greatly improve our ability to cope with the stress of life. I offer support to adults, children and families utilizing an integrative healing approach with a focu...
We are living in uncertain and uneasy times right now! I believe that taking care of your mental health is a necessity and not a luxury! If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner & struggling to find common ground, or holding resentments? Are you feeling more...
I believe every human being deserves to be seen and live in a way that brings about peace, self-love, and a positive self-image. This can be difficult when immersed in rigid cultural systems, exposed to trauma, and dealing with intense emotional pain. Extrinsic influences about gender, ethnicity, nationality, physical and mental capabilities, sexuality (and much more) can leave so many people...
I understand that powerful life events and subtle life experiences shape the direction of life. Therapy offers an avenue to understand what is happening and provides an experience that can empower you to make choices about your life. Especially, when we are left with feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness. In other words, we become “unhappy.” I have over...
Stress is a guaranteed part of life, but how we manage that stress is the challenge. Are you struggling with the balance of your life demands and the effect that disequilibrium has on your body, mind and soul? You can find that stability again. Perhaps you will experience stability for the very first time in your life! I am committed to providing a safe, caring therapeutic alliance that nurture...
Sometimes, unexpected life events, loss or difficult relationships can cause us to feel stuck, out of control, or even that we have lost our value or purpose. I’d love to help you discover your strengths, teach you new skills, and equip you with tools that will help you walk forward with confidence. As a therapist, I’m dedicated to providing a safe and positive environment that allows you to...
Are you feeling stressed, overwhelmed or left thinking something has to change? You may desire to feel more calm or at ease. Someone who wants to work through pain or past trauma. A young adult struggling to find their own path. A parent/caregiver seeking postpartum support. You are tired of struggling through difficult thoughts, emotions or tears just to prepare for the day. You feel like you'...
I am passionate about working with people, sharing in their stories, offering compassion, and providing guidance as able. In my counseling approach, I aim to present a personal and supportive therapeutic relationship, reinforced by strong and safe boundaries. You can expect a space that is distinctly warm, respectful, and deeply relational. I believe all individuals are full of the potential fo...
Do you feel like there isn't enough space in this world for all of you, or like you can never be your full, true self? When we struggle with issues like trauma, low desire, sex pain, or difficulty with orgasm, or when we feel shame about our true sexual nature, we can feel like there is something wrong with us, preventing us from living a fully vibrant life. It can be hard to find someone to ta...
Are you feeling disconnected from your sense of self or purpose? Has your life gone in a direction you are unhappy with? Are you struggling as a parent or in your relationships? We are all a work in progress. We have each developed our own unique way of experiencing the world and how we interact within it. At times, that experience can be challenging and uncomfortable. Engaging in counseling is...
