The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I have extensive experience working with adolescents and adults in all stages of life. I specialize in working with individuals who may be struggling to effectively manage their emotions, mental health issues, interpersonal relationships, or are experiencing an expected or unanticipated life transition. I am a Licensed Clinical Social Worker who has been trained in a variety of client-centered,...
Approaching therapy can be very scary and may feel like just another thing on your to do list. You may feel apprehensive about sharing intimate details of your life with a complete stranger or perhaps therapy isn't your first rodeo at all and you're seeking something specific. No matter the need, I believe therapy is for everyone. The difference between therapy and a friend is 1. You pay a...
Throughout life,we face challenges and stressors that can be too difficult to resolve alone.Sometimes the problems that are complicated and sometimes difficult to talk about. Some of my clients who feel held back or "stuck." Some are dealing with stress and anxiety, some are having trouble finding focus or motivation, and many are trying to clarify their purpose. That's where I can help. I will...
As a Health Psychologist, I work with a wide range of issues associated with the challenges of living with a medical illness or caring for someone with a medical illness. I offer evidence-based interventions that are tailored to each client's individual needs with the goal of improving psycho-social health and overall well-being in an atmosphere that is highly conducive toward healing and...
My approach to therapy seeks to empower individual strengths and discover a strong sense of self through the therapeutic process. Most of all I hope to remind you to be you. I use an integrative approach enabling symptom relief, better relationships and a sense of self in the world. If you are experiencing anxiety, depression, dissociative disorders, migraine headaches, family or parenting issu...
Anxiety can be so overwhelming and persistent that it feels like it's taking over. Sadness, grief, and depression may feel so heavy and unmanageable that the simple but vital parts of life such as sleeping, eating, and work are difficult or complicated. Your pain might be related to a recent stressful event like heartbreak or the death of someone close to you, or maybe it is less acute but feel...
(I am not taking new clients at this time.) Depression. Anxiety. Trauma. Grief. If only we could just flip a switch to turn them off! Too often others say "You shouldn't feel that way" or "Get over it." No one chooses to be unhappy. And though there is no on-off switch for our thoughts and emotions, with the right help we can change rebuild our our lives so we are really living. Throughout my t...
**CURRENTLY ACCEPTING NEW PATIENTS** Are you feeling unfulfilled in your relationship, job, family role, or some other area of your life? Are you feeling anxious or depressed? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better. My approach to therapy is eclectic; I blend psychodynamic, cognitive-behavioral and mindfulness-based...
As a Counseling Psychologist, I help you cope with life challenges that affect your emotional, mental and physical health. The life concerns you face in relationships, in your career, at school, or with your health can impair your functioning and cause distress, depressed moods, anxiety, and sleep disturbances. My goal is to help you improve your sense of well‐being, alleviate feelings of distr...
I am a licensed Marriage Family Therapist specializing in adolescents and adults. I offer a warm and genuine approach in a safe and nonjudgmental environment. I have been in practice for over 20 years and I find great joy in helping clients reach greater self awareness and insight while providing them with tools and skills to help them navigate through life’s difficult and challenging times....
I have experience in working with adolescents, young adults, and adults who have experienced trauma, sexual abuse, spiritual abuse, anxiety, depression, eating disorders, suicidality, self-harm, and loss. I am trained in and practice Eye Movement Desensitization Reprocessing (EMDR) Therapy, other trauma-focused therapies, and bilingual Spanish therapy. I believe that there is always hope and th...
Mario Barnes is a Licensed Clinical Social Worker who specializes in working with children, adolescents, and adults who are coping with depression, anxiety, relationships issues, and major life transitions or challenges. He has had 9 years of experience working in the mental health field and also has a background in school social work enabling him to provide his expertise regarding the educatio...
***NOT ACCEPTING CLIENTS AT THIS TIME*** I view the therapy experience as a partnership between counselor and individual. My philosophy is that therapy was never meant to be a “one size fits all” practice, but rather tailored to your needs in this moment. I don’t believe that “this is just the way it is” or “life will always be this way” because these types of beliefs prevent individuals from...
Sometimes circumstances in life can feel unbearable and we do not know how we are going to get through it. Experiencing trauma, a pandemic, racism, loss, pressures of work and/or school are some issues that make us feel anxious, alone, and depressed. Our need for inner peace and healthy coping is crucial for our mental, spiritual, and physical health. Overcoming the intense feelings of anxiety,...
Living with mental health issues restricts the quality of life. I work with individuals, couples, families, groups, adults, adolescents, and children to combat the effects of trauma, stressors, and factors that prevent them from living the life they want to lead. This is my mission. I am a Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor, and Certified Sex Offender...
