The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life is full of incredible moments but sometimes life can be messy too. Every role we take on can cause stress and overwhelm us. No matter how big or small your struggle feels, everyone can benefit from counseling. As your counselor, I will help you identify and meet your goals in a supportive environment. I strongly believe people have the tools they need within them. I am passionate about...
Serving all of Washington through Telehealth. There are many reasons to consider therapy as a right choice for you. There can be overwhelming feelings of anxiety and stress, a nagging frustration about making the same choices that you know are not good for you, patterns that keep you stuck, relationships that seem to end up sideways, a longing to be understood and accepted, a shaky self-confide...
OFFERING TELE-HEALTH DURING COVID-19. I offer tangible tools to promote healing and change, and would like to partner with you on your path toward wellness. I believe there is not a single effective therapeutic approach, so I incorporate a variety of methods, including traditional talk therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), a...
For clients who are struggling with overwhelming emotions, I provide empathy, compassion, a sounding board, and a safe space to be vulnerable. The journey to seek out therapy can be a difficult one, and I highlight your resiliency and courage in seeking out a space to foster increased self-awareness and self-knowing. I believe that you are the expert of your own experiences, and by holding a sp...
The fight to seek clarity, cultivate change and manifest the life, love & peace you desire is not an easy task by far but showing up for yourself is worth it.Therapy involves telling your story, collaborating together to identify your strengths and developing effective solutions to the issues, patterns, thoughts and actions you are experiencing in your life. Through counseling, we can work...
You deserve a counselor who meets you where you're at; who you can trust to help find the right way forward for you. You may have been looking for help for a while and have given up hope that things can be better. At A Way Forward Counseling, I strive to create the safe and equitable space that is necessary for growth. I use a collaborative, harm-reducing approach to assist in meaningful change...
My ideal client is anyone who is wanting to improve his/her life in ways that are profound and empowering by working with the horses. Their issues, needs, and goals are as diverse and unique as the individual seeking a new way to be in life. The ideal client wants to grow, connect, and heal in ways that he/she never thought were possible and yet he/she is open-minded and willing to try new ways...
Welcome to my practice. I know that taking the first step to therapy can be scary. I want to create a safe space for my clients to feel comfortable opening up and exploring what issues are bringing them in to therapy. I have experience working with a wide variety of clients from many different backgrounds. I enjoy getting to know the client as an individual and use a wide range of techniques...
( English | español ) You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life...
Are you struggling with feeling anxious, down or overwhelmed? Feeling overwhelmed by parenting or relational stressors? If so, I’d love to work with you! I believe that therapy is a collaborative effort, built on trust. I strive to create a warm, supportive, authentic and non-judgmental environment where individuals can explore life’s challenges whether it be interpersonal, mental health or...
Untangling the complexities of relationships, work, family, and day-to-day life can be daunting on your own. From the patterns learned throughout your life to the stresses of today, much of what is no longer effective in your life is within your reach to change. Letting go of old ways can be difficult. Let's collaborate to build on your strengths to promote the best in you while safely and...
Greetings and thank you so much for considering me as your mental health practitioner! It can be hard to be brave in our world, and that includes seeking help from others. I like to look at counseling sessions as a gift of time for yourself. Our time together would be about you and your needs, and figuring out ways to heal or get there. I look forward to creating a trust-filled, healthy...
Whether you're seeking personal growth or enduring extensive distress, it can be essential to have a helpful guide along the way. If you're wondering if change or healing is really possible for you, clearing space & time to address your concern about a given issue is key. I'm a Clinical Psychologist & an adult generalist, having worked with many forms of psychological suffering & difficulties i...
Welcome! Are you currently feeling mentally overwhelmed by the day to day stresses of work and or family issues? Have you recently uncovered some faults and insecurities and are feeling stuck and stagnant? If this is you, I hope that this message speaks to you and that you know that it takes great courage to seek the help you need to get unstuck. You do not have to tackle this journey alone and...
Struggling with emotional pain can be overwhelming. My experience as a professional along with my life experience has prepared me to confidently share what I know works to help heal core wounds and increase healthy choices and peaceful communication with self and others. I'm excited to be a co-detective in your healing process. My passion is helping people find the solutions that work for them...
