The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Ex-Mormons, Lifestyle, open relationships, Swingers and otherwise “sexual experimenters” are a big majority of my clientele because they are highly motivated and want results. That said, I’m really in the human behavior and brain science business. It's difficult if not impossible to develop self-confidence and enjoy the pleasures of sexual expression(s) when elements of trauma, shame and belief...
Is critical self-talk, regret, or worrying stopping you from achieving your life or career goals & dreams? Are you feeling overextended and overwhelmed by everything you are juggling, yet simultaneously underwhelmed & unfulfilled personally &/or professionally? Are you exhausted from putting others' wants & needs before your own? I’d love to be your co-strategizer, accountability partner, & you...
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 25 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explor...
I am trained as a medical family therapist and enjoy working with individuals, couples, and families. Clients dealing with relationship issues, current and/or past family conflict, chronic / invisible illness, immune / autoimmune / sleep disorders, adjusting to new diagnoses, caregiver fatigue, and having to work when you are ill or grieving tend to find my approach both different and helpful. ...
**EVENING & WEEKEND Appointments Available**I work with individuals and families who are struggling with emotional distress. Even when things do not turn out the way you expect them, you can still find ways to optimize the quality of your life to increase your overall happiness. None of us want to have problems with stress, anxiety, or any other unpleasant emotion, but once you learn the skills...
**NOT ACCEPTING NEW CLIENTS** Finding a counselor is a tough and at times daunting task as it’s scary to meet someone new and share with them your personal concerns and challenges. I am here to help! My hope, is you will be able to gain the courage and strength to become empowered to live your life in the most authentic way possible. You are a unique individual and I am here to support you thro...
Do you ever struggle with feeling disconnected from yourself, your values, or your relationships? How are you taking care of those parts of you that still need healing? As a Marriage and Family Therapist I work from a trauma-informed systems perspective to highlight different ways of being and interacting. My aim is to create a compassionate space that provides safety and allows for the process...
*ACCEPTING NEW CLIENTS VIA TELEHEALTH* Have you heard of "mental workouts"? In order for us to get better at being our best selves, we need to train every day. Allow me to be your mental coach in making sure that you are in the best shape to tackle your current life stresses and concerns. I’ve experienced a fair share of stress, being misunderstood, taken advantage of, feeling hopeless, and...
Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist...
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** Life right now feels scary and uncertain. So much has changed in just a short period of time. Many of us are grieving something without even knowing what we have lost. Anxiety may be high and your usual stress outlets are now off-limits. People in your life may be looking to you for answers and security, neither of which you can give them....
*EXCLUSIVELY CONDUCTING TELETHERAPY AT THIS TIME* I believe that we all have the tools within ourselves to grow and heal. Using a relational, holistic approach, I help clients discover those tools, develop insight into their struggles, and make meaningful, authentic choices. I provide a warm, empathic, and nonjudgmental space where clients can feel open to self-exploration. I believe that...
Welcome to therapy! Congratulations, you just took a huge and courageous step in making a change in your life, just by visiting this page. My name is Kaelen Goldstein, and I am passionate about helping you find your happiness, accomplish your goals, and helping you discover who you want to be. Life is full of obstacles and roadblocks, but I am here to help you navigate those bumps and dips. I...
If you feel overwhelmed, lost, lonely, depressed or anxious, you are not alone. In our world today, many people experience these feelings. I have dedicated the past 12 years of my life working with and helping individuals, couples, families, children and older adults facing different challenges in their lives, such as grief, relationship issues and mental illnesses. I use therapeutic approaches...
We seem to struggle to create room for self-compassion and acceptance in our lives, usually because they’ve been crowded out by our self-criticism or perfectionism. We have come by most of this honestly through the ways we were affected by early experiences in childhood or adolescence. When together we find a way to be with your experiences, including the difficult emotions that may arise when...
I help ambitious over-achievers pick themselves back up after life has drop kicked them to the ground. My clients struggle like you do. Despite being driven, adaptable, and as likable as a floppy puppy, life is hard. When they first come in, they feel frustrated that they can't keep up with their own standards when they used to set the curve. They've gone from being everyone's go-to person to...
