The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I graduated from Argosy University in 2014 with a Doctorate of Education in Counseling and Psychology. I love working with individuals and couples and I am skilled in handling the complexities of women's issues, relationship difficulties, career concerns, trauma, anxiety and depression concerns. I am also available to perform Bariatric Assessments and self-report inventories such as the Minneso...
Are you stuck in an uncomfortable situation and feel hopeless about what to do next? Many of my clients find they are tired of giving up parts of themselves in order to survive or fit in. It can be difficult keeping up with the demands of career, family and friends. It is common to feel misunderstood, lonely, isolated or alienated. Experiences like these can cause feelings of anxiety and...
At Innovative Psychological Consultants I routinely see children and adolescent who are struggling in school or with family conflicts. I am able to quickly connect with young people, gain their trust, and get to the bottom of the issues they are struggling with. I also work with parents to find the best system of continuity for their children and assist with any parental coaching that may be...
It's not easy to reach out for help, I am impressed by your courage! I've no doubt that by now, you've already tried numerous times and ways to make the changes in your life you long for. I have over 30 years' experience helping individual adults and couples succeed in getting past their familiar "stuck points," and experience a new sense of motivation, joy, and connection. Whether you feel...
Sometimes we get stuck. We’ve done everything we know to do to help ourselves, and then comes a time when we realize we need some extra support to figure out the rest. At various points in life, we may experience anxiety, stress, depression, problems in relationships, family or parenting challenges, identity questions, and so many other difficulties. Counseling can be a place to gain clarity ab...
At times, life’s stressors and struggles with mental health can impact how strong one feels their voice can be. I believe individuals of all ages have a strong voice. I have found that by offering a therapeutic space where this voice is acknowledged, accepted, and cared for, the individual and family unit will find their own space for positive growth and change. While I specialize in work with...
I believe individuals are inherently motivated towards health and well-being. When we work from a place of compassion, curiosity and vulnerability, I believe meaningful, lasting change is possible. My clinical experience working with adults and teens includes addressing anxiety, depression, suicidal/crisis intervention, self-harm, grief, identity issues, eating disorders, substance use, peer...
**I am accepting new clients** Do you constantly feel like no one gets you? Or how you never seemed to fit in and were picked on because of how you look, act, and think? That loneliness feels crushing. You've probably felt ashamed of who you are. Maybe over the years, you've tried to be "normal" and realized your life feels empty and inauthentic. Or maybe you've resisted mainstream society, but...
Perhaps you are looking for a non-judgmental and knowledgeable space to explore your experiences of gender, sexuality, and relationships. Perhaps you are experiencing barriers in your sexual and relational health: you feel out of control, disconnected, or stuck in painful patterns. Perhaps you seek a space that affirms gender and sexual diversity, non-traditional relationships, and intersection...
My greatest joy is to help those suffering from life's challenges. Whether you are struggling with anxiety, depression, self-esteem issues, anger, grief, relational problems or difficult life changes; I meet clients where they are in a nonjudgmental way. I work with each person based on their needs and goals. I use a person-centered, comprehensive and collaborative approach to help you overcome...
I've spent 8 years in a private practice working with folks who are seeking help with anxiety, depression, relationship issues, and life transitions. I work with clients who are seeking a space for self-reflection and growth, and to build relationship skills and coping strategies that can help them move through life in a more skillful way. I love working with people, and I use a warm and...
I am a Ph.D. Psychologist who is licensed in both Delaware and Maryland. I can provide teletherapy sessions to clients in either state via a secure online, HIPAA compliant videoconferencing platform. Most insurance plans cover on-line sessions in the same manner as in-person sessions, or we can arrange a fee for you to pay for it yourself. I do not accept Medicare. I have practiced in different...
SPIRITUALITY + THE NERVOUS SYSTEM | I take a mind-body-spirit approach to therapy. I work remotely and in person with somatic counseling and shamanic healing. I believe we all have the innate capacity for healing, and by following the body's cues, it will show us how to do just that. I like to work with the nervous system: through big-T Traumas a little-t traumas, many of us are not as regulate...
*Not accepting new clients* My ideal client is a client who understands that therapy does not fix you because you are not broken. The ideal client understands that therapy helps them to uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life. Therapy is an interactive process between the client and clinician. My treatment strategies are rooted ...
If you could shift just one thing in your life right now, just one... what would that be? Sometimes we get stuck in habits. Sometimes we believe the negative voice in our head. Fear and avoidance are blocks to living in line with your values. I’m here to come along side you to help you think in a different way so that you can be the best version of yourself. Whether you struggle with anxiety,...
