The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
At Tranquility Therapy LLC, a.k.a., HealingMindZ, and throughout the course of our work together, my goal is to help you feel more confident in your ability to manage your symptoms, feelings, and behaviors to help you to improve relationships, confidence, and your issues in more effective ways. Appropriate mental health care and treatment is about finding solutions that work for you and helping...
I am interested in helping clients with a range of concerns from those wanting a space to process their thoughts and emotions to those suffering from extensive trauma. Perhaps your mind has been filled with anxious thoughts that keep you up at night or you have been losing interest in the things that used to motivate and excite you. Maybe you feel trapped in the past and find yourself triggered...
Glade is a Certified Social Worker (CSW) with four years of experience working in various Dual-Diagnose mental health and substance abuse. Glade specialized in a Multicultural Clinical Practice and has a deep awareness of his social and cultural identities. He utilizes person-in-environment as an organizing perspective, his multi-cultural social work practice addresses the bio-psycho-social and...
My therapeutic approach is tailored carefully for each individual, couple or family. I create an empathic, non-judgmental, culturally sensitive environment for clients to discover and develop their internal strengths to cope with life’s stressors. It is a privilege to be with clients during the most challenging times, including depression, anxiety, grief, trauma, employment changes, and life...
Everyone goes through times in life that are overwhelming and you have good reason to feel the way you do. The good news is you don’t have to endure things alone. I believe (and research supports) that counseling helps us find new ways of navigating painful experiences. People find counseling to be helpful for a variety of reasons: having space to process confusing emotions, feeling understood ...
*** : Are you a self-help junkie? Is this feeling causing you to settle in relationships or is it creating anxiety and uncertainty about the future? Do you want your reality to match your Instagram? *** ? . I became a therapist because I wanted to help women like me. I know how it feels to check off goal after goal and never feel good enough. What it's like to feel anxious or uncertain most of ...
I am currently accepting new clients of all ages. I specialize in working with children and families who've experienced trauma and offer therapeutic supervised visitations as well as individual counseling. I also work with individuals of all ages experiencing a range of symptoms due to Anxiety, Depression, PTSD, and more. I want to share with you ways to manage these symptoms, and manage your...
Life is full of transitions. Whether graduating college, leaving home, starting or ending a relationship, childbirth, career change, bereavement, or aging, such transitions can stir up strong emotions, causing stress and even grief. I help individuals from young adulthood through their senior years who are facing depression, anxiety, and other personal challenges to access the strengths they...
Life could be thought of as a journey with many challenges, twists, turns, and peak experiences. Therapy is a personal investment we make in our self It can be a part of our life journey where we get to know and understand our self and others, and find the true meaning and purpose of our life. It can afford a person an opportunity to outgrow insecurities, discover his or her strength and become...
We all want to feel confident, balanced and "happy." The reality is we get stuck, confused, and unsure at times. Soon the frustration, hurt, doubt, worry, sadness, self-blame, or loneliness settles in. We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children. I am here to listen to you, support you and help you f...
I truly believe that we are all doing the best we can. Yet, sometimes we get stuck. Our methods of surviving are no longer working. Other times, life events have built up in a way to have us overwhelmed and unsure of what to do. We may develop patterns of feeling, thinking, and behaving that don't help us out of this hole, but can make it even deeper. This includes avoidance, isolation,...
I believe that the relationship you have with your therapist means everything. You could have the most skilled therapist on the planet, and if you feel uncomfortable with them or don’t like their approach, you will not make the progress you deserve. For this reason, it is important for you to understand who I am and how I work. I am a good fit for people who need a therapist who is genuine, ope...
Hello, I'm Dr. Assouline (Dr. A). Welcome to my Psychology Today page. I am currently accepting new patients with same week appointments available. My role as a psychotherapist involves joining you in uncovering underlying stressors as well as your strengths in order to create change. Life's challenges can be difficult and can even seem impossible to overcome. We may not know it in the moment b...
Have you found that traditional forms of therapy just aren’t working for you? Are you looking for a compassionate, creative, highly trained therapist with an eclectic approach? Are you a highly sensitive person, a creative, or entrepreneur looking to find your center within experiences of big transition, stress, grief or loss? Do you struggle with boundaries, self-love, or your...
Hello and good work on taking the first step toward your mental wellbeing! Art Therapy is for everybody and offers a space for those moments you can not find the words to explain your experience. Art therapy provides you with an authentic and nonjudgmental space for autonomous growth using art materials. You are invited to explore difficult emotions by using art as a supportive tool. The sessio...
