The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Sometimes when life brings challenges and unwelcome stress, we may need a little extra support and clarity. At times we may feel confused, alone, or not know which direction our life is heading. Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. My first and foremost goal is to create an environment of empathy and...
Welcome! If you have found your way here, you may be feeling a little "stuck." The stress of everyday life can be difficult. Past trauma may be negatively impacting your self-esteem or familial, work, peer, and/or romantic relationships. In our efforts to please others we can sometimes we lose touch with ourselves, or don't feel entitled to having our own needs met. You might be struggling with...
I enjoy working with a wide array of people, with many different presenting problems. Over the course of my career I've been lucky to have done therapy work in several different settings, and consequently I like to take on a bit of everything. I want to make people feel open and comfortable with talking about whatever kinds of problems they might have. I tend to utilize cognitive behavioral...
Do you struggle with persistent emotional discomfort? You’ve tried everything but nothing seems to work for long. It can also be overwhelming to go down the road towards healing on your own. Our past and present experiences tend to shape the way we view the world and ourselves. Painful relationships, negative self-judgments, and unresolved experiences can impair our ability to bounce back from...
As a Licensed Marriage and Family Therapist and certified yoga instructor, my approach towards wellness includes healing through the mind and the body. I incorporate a combination of mindfulness and cognitive-behavioral therapy to help you get unstuck from engaging in unhelpful patterns of behavior and learn how to change the way you see yourself and the world. Whether you are struggling with a...
Congratulations! You have chosen to seek help. It is important to find a therapist you can build a relationship with. I am described as an interactive, insightful, intuitive, genuine, non-judgemental therapist. My expertise comes from a unique balance of professional and personal training and experience. I have a passion for what I do and love coming to work everyday. I would love to join you i...
Therapy is about learning to tap into and develop ways to draw upon one’s inner source of strength, particularly when life becomes challenging and overwhelming. Therapy is a journey which leads to growth, authenticity, and the ability to trust oneself. Looking inward, however, isn’t always easy. As your therapist, I will help guide you through this process in a safe, nurturing and supportive...
Wanting change is hard. The idea of applying change can be terrifying and can even seem like a dream. Therapy is learning to become vulnerable, authentic, to feel balanced and whole. If you are struggling professionally, in your personal relationships, marriage/family, struggling with anxiety, depression and trauma. I am passionate in helping individuals, and couples to enhance their relationsh...
Life can be a tumultuous journey, full of ups, downs, and unpredictable twists and turns. Even when life begins to settle, our own minds can create upheaval and send us spinning into chaos once again. It can be like this for all of us, and no one should have to trudge through it on their own. At it's worst, we can feel completely broken, stuck, ashamed, lost, and we suffer. You are not alone, a...
As a therapist, I am committed to empowering clients to build fulfilling, values-rich lives. I work with individuals and couples striving to improve themselves and their relationships. I offer support for those struggling with anxiety, depression and interpersonal connections. And I do so with an approach that is direct, down-to-earth, and not afraid to use humor. I value collaboration, so we w...
Better is possible. Crises, life transitions, and losses can bring new triggers to old traumas. You may find yourself struggling with feelings that are debilitating, even immobilizing. Anxiety, sadness, and overwhelm can leave you feeling unable cope in healthy, appropriate ways. But it can get better, and you don't have to go at it alone. Therapy is an invitation to attend to your feelings and...
** Now accepting new clients & offering online short-term tele-therapy during the pandemic *** As a therapist, I approach each person from a strengths-based and nonjudgmental place. I believe we are all working to create the most meaningful and healthiest life possible for ourselves, but sometimes we could use a little extra help. I provide therapy to individuals, couples, women, men & nonbinar...
We all need support in our lives. My name is Jessica, a relational counselor with a passion for helping people find hope and healing in the most difficult circumstances. Counseling can provide support for personal growth, self-awareness, trauma, anxiety/depression and relationships. Additionally, as a Certified Grief Counselor and Certified Child Life Specialist, I offer specialized support for...
Therapy offers a unique opportunity to explore, understand and clarify our thoughts, feelings and experiences, with the goal of achieving a healthier and happier balance in our lives. I offer you a safe and supportive therapy experience where you can move forward in achieving your goals and living the life that you choose and deserve. I have worked as a therapist for 20 years in different...
I have extensive clinical experience in providing psychological services to adults, couples and families as well as members of the Public Safety, Correctional and Armed Forces Communities. Together we journey on a path to identify and target thoughts, feelings and behaviors which are problematic to psychological growth. My goal is to improve the psychological wellbeing of the indiviudals, coupl...
