The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Finding the right therapist is no different than finding the perfect dentist, doctor, or other medical professional. In many ways, it may even be more important to you. Your therapist may know more about you than any other person in your life. I take this responsibility very seriously. I realize that you are trusting me with one of your most precious assets, your mental health. There have been...
Are you feeling stuck in your career, not getting the acknowledgement you deserve or making the progress you want, perhaps unsure about a new direction? This can be an incredibly painful place to be. I’m Seta, and I specialize in helping people break through career struggles and find their place. I’m trained to listen, to identify patterns and yearnings, and to help people untangle feelings so...
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order...
I am a dual licensed clinician specializing in Marriage and Family Therapy and Mental Health Counseling who works with children, adolescents, adults, families and couples. I have many years experience working in a variety of settings including school-based, home-based and outpatient facilities. I enjoy connecting with each client in a unique way to build a warm and trusting environment and prom...
The pressure to succeed, need to “keep up,” fear of missing out and desire for good relationships and work satisfaction can all evoke strong emotions. However, society teaches how to block and avoid them. We do it quite well: alcohol use, drug use, screen time...there are a multitude of ways to avoid our feelings. When we do acknowledge them, we swat them away with mantras learned since childho...
Are you tired of feeling lost and worried about your children? Are you often stressed and lose your cool? Do negative thoughts always run through your mind? Now think of a time when life felt good and things were going your way. You had a sense of calm and things felt easy. Do you believe that there is a way to feel like that each day? Let me help you to get there. By shifting your focus to wha...
Our goal is regaining peace, joy and resilience in the crisis, challenge and hurt of our client's lives. I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional and trained in the following therapies: CBT, DBT, Solution Focused, Behavior Modification, Somatic experiencing, EMDR, Narrative therapy, Mindfulness, Sensorimotor, Addiction treatment, Attachment Commitment thera...
During difficult times, you and your loved ones deserve to have someone who will offer support and bear witness to your journeys. I work with people to claim internal power, and to take charge of your own story, regardless of your age. I have a special passion working with children, teens and their families as they navigate the unpredictable terrain of school, relationships, and identity...
Stephanie prefers to cater to her clients needs and incorporates several therapeutic modalities such as CBT, ACT, DBT, Mindfulness, and traditional Psychotherapy. Stephanie is a dedicated, compassionate, and empathic therapist who likes to foster a safe place and judgement free, welcoming environment for her clients where they have the freedom to express themselves and their needs while also...
Steve uses an integrative approach to best tailor to his clients individual needs, goals, and expectations. Techniques vary with a focus around CBT, a person-centered approach, and REBT. He also utilizes a Positive Confrontational approach, where he therapeutically challenges and confronts clients' negative perceptions, beliefs, assumptions, and automatic thoughts. Steve works with clients from...
Go it alone or reach out for support? It can be a tough decision, especially when getting help can seem like just another thing on our to-do list. But, reaching out when you need a non-judgemental, empathic space can make all the difference. Whether you're dealing with anxiety, depression, trauma, relational concerns, or parenting problems, finding the right person to give you perspective and...
Feeling disconnected from your partner, like you are living parallel lives? We are social creatures and desire connection with others. You may be feeling hurt, confused, or stressed and need the support of someone that can listen and help you navigate the needs and wants of the relationship while learning the skills to resolve conflict. I will help you to learn to understand what your partner i...
Struggling, finding your passion for athletics causing constant distress, feeling stuck, using drugs/alcohol to relieve anxiety, depression or trying to be someone you are not? Low self-esteem, lack confidence, having difficulty developing meaningful relationships, want to learn a new way to live, a life of happiness, contentment, freedom? My experience is with mental health, addiction, pressur...
I believe clients are the experts in their lives and that empathic connection is central to healing. My goal is to work together to form a trusting relationship within which to process difficulty, understand challenges, and create meaning to move forward. My therapeutic approach is informed by psychodynamic and developmental theory, particularly relational and attachment-focused perspectives. I...
