The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
How can I help? Are you hoping for: feeling better than you do right now, inner peace, emotional healing, an improved outlook, a new paradigm, feeling listened to and a better understanding of yourself and/or others? I come to the therapeutic space with 20+ years of experience working with children, adolescents, adults, couples and families. I trust the therapeutic process will benefit anyone w...
As human beings, we are all works in progress. If you are struggling with anxiety, depression, emotional pain, or are generally feeling stuck or lost in life, then therapy may be something worth considering. I have been providing psychotherapy and mental health services for nearly 15 years as a Licensed Psychologist. I have worked in multiple treatment settings with people of all ages and with...
Hello, I am a Licensed Professional counselor. I work with individuals/couples who are going through relationship challenges, couples that want to transform their relationship, couples that want communication restored, couples that want to strive rather than survive and individuals/couples that are experiencing crisis and need same day appointments, . My focuses include: the kind of life you wa...
I am honored you are here and I am hopeful that together, we can collaboratively begin a journey in which we help you to find a sense of balance, validation and empowerment. I am an LCSW with over 10 years of experience working with children, adolescents, young adults, adults, families and couples struggling with a vast range of concerns. In my experience, presenting issues such as anxiety,...
For many of us, our pains and heartaches can be felt in every aspect of our lives, physically, emotionally, mentally, behaviorally, and relationally. My experience includes assisting children, adolescents, adults, and families who are dealing with problems related to depression, anxiety, relationship issues, family conflict, trauma, and major life transitions. These feelings and experiences can...
I love working with highly motivated couples and individuals who are ready to do the hard work of healing. Maybe you’ve spent years getting degrees or a dream job at the expense of connection to others. Perhaps alcohol or drugs helped you cope for a while but they’ve created some problems of their own. The pressure to succeed can be traumatic and distance you from those you love. I want to help...
Sometimes life creates change when we aren't ready. You may find that life transitions have left you feeling differently than you expected, or you're discovering things about yourself that you aren't sure what to do with. Sometimes loved ones change in ways that challenge us, and sometimes we grow and hope our loved ones will grow with us. Sometimes LGBTQIA+ identities have specific needs,...
Have you ever found yourself feeling isolated, afraid to share your thoughts and experiences with others? Are you afraid of how your truth will be received; you may be concerned about stigma related to emotional and behavioral challenges or fearful that no one else can possibly understand your experiences. In my years of practice I have discovered that individuals can experience relief in findi...
Change—both expected and wanted or the complete opposite—affects us all, and we cope with it in varying ways. Traumatic events are never planned and often require new strategies to effectively navigate a world that may no longer feel as safe as it once had. The impact of loss, anticipated or not, deeply affects individuals, families and couples. My clinical practice is built on an investment in...
We all deserve to feel seen, accepted, and cared for, and to feel empowered to live our best lives. It can be profoundly helpful to have an ally in the journey of being human. My work as a holistic therapist is to support clients in their growth as individuals and in relationships. Together we uncover what is most present and in need of care and attention. Anxiety and depression may be seen as...
I believe that anyone can benefit from therapy. We all sometimes need help adjusting to changes in our lives and knowing how to best take care of ourselves. When we’re in the day-to-day it's easy to get lost in our habits and struggle with making changes or reflecting on if what we’re doing is really helping/healthy. I’m here to support you and give you a safe space to explore your choices....
Manhattan Wellness is a boutique psychotherapy practice, committed to collaborating with you to massively raise your confidence and upgrade your life. We believe in getting real, getting to the root of the issue, and taking action in order to make the changes you want to see in your life. We help you figure out how to inch yourself out of your comfort zone, so that you can dive head first into ...
It’s all about YOU, The WHOLE you. Are you suffering from emotional pain? Are you currently putting bandaids on your wounds? This can manifest itself in various ways including; anxiety, depression, anger management problems, alcohol and substance use, unhealthy eating patterns, relationship problems, impulsivity, sexual dysfunctions, out of control sexual behaviors and more. Whole-istic Counsel...
No matter how much effort you put forth in your significant relationships, the message you want them to receive, seems lost in the confusion of misunderstandings. You want to love and be loved, but you continue to feel alone and sometimes devalued. What is their problem --or your's? How can you connect in healthy ways and maintain your own personal values and goals? As your mind continues to...
Keshia specializes in working with children and adolescents, but enjoys helping people of all ages. She approaches treatment holistically and utilizes different therapeutic elements, techniques, and theories to tailor sessions to each client's individual needs. Her areas of expertise include Trauma-Focused Cognitive Behavioral Therapy, Behavior Management, Parent Coaching, Social Skills Trainin...
