The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you feeling lonely, sad, frustrated, unhappy? Experiencing difficulty with relationships, personal or in the work place? Have you recently experienced a loss of a loved one or a relationship and are having difficulty navigating the emotional impact? Maybe you are feeling stuck in how to manage a life change or just stuck in your own mind? Struggling with connecting with others and...
I offer engaging and effective individual, couples, and family therapy to address a variety of issues including life transitions, relationships, depression, anxiety, trauma, addiction and new parenting concerns including postpartum depression and postpartum anxiety. I also provide therapy to adolescents for a variety of issues including family conflicts, anxiety disorders, self-esteem, life...
Has your personal or family life spiraled into chaos or confusion? Are you hurting, feeling alone, anxious, triggered, and overwhelmed? Are you having panic attacks? Do you feel like you're stuck in dysfunctional relationship patterns. I believe most people suffer mental injury rather than mental illness. Fortunately, our minds can heal itself just as our bodies do when we are sick or injured....
I understand that healing can take time. With an open mind and acceptance, I offer a space for you to process your concerns and offload the burdens you carry. Together we will work to understand the root cause of your pain, then establish a plan for recovery. Whether you’re dealing with anxiety, depression, trauma, relational issues, or other circumstances, it is my privilege to walk alongside ...
Welcome to our practice! We're glad you stopped by. Finding a therapist you feel is a good fit is an important decision, & we are happy to help you explore this crucial step as the expert in your journey. Scottsville Counseling Center was established with a mission to provide quality, affordable care that is tailored to meet your needs via a collaborative approach. Our hourly rates are akin to...
Dr. Jessie Baum is a licensed clinical psychologist with expertise in behavioral medicine, anxiety, and life stressors. She has extensive experience working with a wide range of mental health concerns, including generalized anxiety, depression, stress reduction, life transitions, and relationship issues. Dr. Baum’s approach is person-centered, evidence-based, and culturally-sensitive. Her appro...
What in your life is causing a disconnect between where you are and where you want to be? Do you find yourself in a rut in your relationships, where the same problems keep coming back up? Do you have difficulty enjoying life, even when you can't pinpoint what's wrong? Do you find yourself avoiding icky feelings or thoughts because you don't know how to cope with them? Have events happened that ...
Making the decision to reach out for help when we’re struggling emotionally can be challenging and even a little scary. But for most of us, there comes a time when the difficulties we are facing gives us the courage to begin the search for change and healing. Finding the right therapist can be a crucial aspect of this journey. The therapist you select needs to be someone who helps you feel...
I am passionate about helping people heal so they can better deal with life - whether it's life's inherent stressors or pain you've experienced. I want to help you explore barriers that are keeping you stuck, and help you grow to become more intentional and effective in your life - so you can finally live that healthy life you've wanted. If you have experienced trauma and have done everything y...
Someone with the wrong prescription of glasses will inevitably trip and fall, regardless of how good or bad their vision is, and regardless of how many coffee tables they’ve kicked. Stevie aspires to help clients in finding their exact lens, both providing clarity and decreasing undesirable symptoms–even if that’s only coffee table bruises. In addition to counseling, Stevie has 23 years of danc...
As a licensed Masters level social worker with over 20 years of mental health experience, I have developed insights and strategies that can support people of nearly any age as they adjust to the challenges and changes that come with life. I strive to create a safe space where people can feel supported and acknowledged. I have experience with a broad variety of clinical techniques which enables ...
As a Licensed Social Worker, I am dedicated to aiding in personal growth and well-being. I utilize a person-centered approach in working with clients to help cultivate the strength that it takes to work toward lasting change. I specialize in working with teens, young adults, and adults who are interested in addressing barriers toward living a fulfilling life. Challenges such as complex substanc...
Outside stressors can so easily become internal struggles if we let them fester--so, it's important to know when to reach out for support and help. I work with clients of all faiths, backgrounds, and orientations who need guidance and support as they navigate the pitfalls, transitions, and obstacles that are part of the human condition and journey. I specialize in depression, anxiety, transitio...
At times you may find yourself feeling stuck in a repetitive loop, with outcomes that feel undesirable or out of your control. As humans, we are wired to repeat deeply learned patterns that, at a certain point, no longer serve us. Whether it’s in your work life, personal relationships, or your relationship to yourself, you may find yourself asking: “Why does this keep happening? How can I move...
