The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Every small action has the potential to create big change. Creating a friendly, down-to-earth, and no-nonsense space for healing, I believe that authenticity is an essential component to the therapeutic relationship. I take a holistic approach to counseling and believe that true health and wellness requires balance of mind, body, and spirit. I am passionate about meeting clients where they are ...
Arquisha (or Quay, as she is warmly known) has made a lifelong career of successfully supporting and helping teens, adults and couples in their time of need. Quay holds a bachelors degree from Johnson & Wales University and earned her Masters Degree in Professional Counseling at Liberty University. Quay’s experiences include working with individuals struggling with depression, anxiety, trauma,...
Are you looking for couples counseling? If you are a couple who is recovering from infidelity, struggling with intimacy, communication, or parenting challenges, therapy can help. We offer individual therapy and couples counseling to assist you in having more meaningful, healthy, and fulfilling relationships. In addition to working with relationships, we welcome motivated clients who are committ...
Covid-19 has changed how we live our lives and added more stress, anxiety, and uncertainty. Whether you work as an essential employee in healthcare or some other frontline industry your life has changed. I collaborate with my clients to help them manage depression, anxiety, stress, and daily life struggles. In what areas do you want to improve your life? Be stress-free? Manage your anxiety and...
I work with individuals, couples, and families navigating challenges that include anxiety, depression, grief and loss, adolescent-parent relationships, life transitions, financial conflict, and/or coping with the disease of addiction in a significant relationship or family system. We all come from diverse backgrounds and experiences that impact how we see and move through the world. I am...
The elephant in the room is that it still feels taboo to sit with a stranger and talk about the intimate details of your life. I understand the stress that may come along with seeking help, but no matter what life may bring I am here to listen and provide guidance in whatever way I can. I believe in the importance of building a strong relationship with each client in efforts to form trust, gain...
My practice assists couples to address and resolve relationship issues, communication difficulties, and problems within the family. I enjoy helping my clients gain insight into their relational patterns, increase emotional expression and develop the skills necessary to communicate and problem-solve with their partners more effectively. I believe that most people are happiest when they are in...
Change is hard. Regardless of where my client is in their lifecycle, I am passionate about empowering them to develop skills for managing their distress. I specialize in working with children, adolescents, young adults, and new parents. Together, we identify goals that will improve their experience of life. Whether it be a move, divorce, school, college, marriage, growing your family, loss of a...
You’re searching for understanding, of yourself and others. You want to feel supported and heard, instead of feeling overwhelmed and misunderstood. You're searching for someone to finally listen, to understand you, and to help you find answers. You’re searching for peace and you’re ready to do the work to find it. I want my clients to find relief from their difficult feelings and experiences. I...
**Accepting online only clients at this time (teletherapy).** I help people who are struggling with depression, anxiety, and trauma, and those navigating difficult life transitions. I have experience working with all ages, and particularly enjoy supporting teens and young adults. In our work together, you can expect my undivided attention, my honest feedback and a treatment tailored to your...
Therapy works. Whether you are lonesome, sad, overwhelmed, isolated, unfulfilled or anxious, therapy is effective. I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally. I believe in fostering a strong attachment with each patient, and I am compassionate in the process. Together we can sort out negative thoughts and emotions, prioritize life...
I offer a therapeutic approach that is warm, non-judgmental, and engages the client. I provide short and long- term therapy to Children, Adolescents, Adults, Couples and Families. I am a compassionate therapist who has treated clients with a range of clinical issues. My approach provides a safe way to deal with major life changes. I strive to create a positive and calm atmosphere of acceptance ...
I am a licensed clinical social worker with 8 years of experience working in mental health care. I provide services to individuals and families. I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hoarding disorder, hair pulling disorder, and skin picking disorder. My...
It is a painful shock for most of us when, after finding a loving partner, we get stuck in hurt, distance, and disappointment. Long term relationships are difficult, and precious few of us were given the skills and knowledge we need to not just grit our teeth and stay together, but to actually tend the fire of love so it doesn't go out. Despite our love for our partner we can get caught in cycl...
I enjoy working with people during any phase of their journey. It's rewarding to connect with couples, adolescents, and adults going through stage of life changes and or trauma. I find joy in collaborating to cultivate peoples' motivations to change in a way that allows them to gain insight into their behaviors and achieve optimal health. I view people through a holistic lens thus seeing the wh...
