The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
True or false? You should only seek counseling in a full blown crisis. FALSE! Life transitions, anxiety, depression and relationship challenges can be exhausting and I can help you negotiate these concerns. True or false? You don't have options. FALSE! The reality is that everyone has options and the ability to make important changes in their life. I can help you work towards the changes that...
“We repeat what we don’t repair.” - Christine Langley-Obaugh My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My primary approach is cognitive-behavioral, though I am eclectic in my techniques. I believe each individual's needs are unique and will tailor our dialog and treatment pla...
**NOT CURRENTLY ACCEPTING NEW CLIENTS - WAITLIST ONLY** Are you facing challenges in your relationships - romantic or otherwise? Do you want to better understand yourself and improve your interactions with others? I'll work with you to help you develop 1) an awareness of your current thought processes, and 2) a deeper knowledge of how your life experiences have influenced the way you think. I'l...
I love helping others reach their full potential and offer a compassionate and casual style of practice. I am honored to help my clients through difficult challenges and help them carry their burdens. I want to be a partner along your journey! I believe that everyone can find the answers they need within themselves; sometimes we just need a little guidance along the way. I have over 10 years of...
Margeaux specializes in children, teens, and young adults. She has invested years in mentoring and encouraging middle school and high school students in both group settings and one on one. Issues that Margeaux can help you or your child with are anxiety, depression, self-esteem, ADHD, bullying, peer pressure, family transitions, and any other big life events or changes. Margeaux uses an eclecti...
You did it! Taking the first step to come to therapy should not be minimized. We will work together from start to finish, to uncover the best version of yourself. The foundation of my work is client-centered and trauma-focused, which concentrates on establishing trust and respect in order for change to occur. I have experience working with individuals who have endured trauma and as a result...
Are you feeling overwhelmed and struggling to find a balance during the COVID-19 pandemic? Has it it been difficult to maintain your emotional experiences and a sense of purpose? Has your self care routine suffered as you balance life and home with work, kids, and managing your relationships? Now, more then ever, is a great time to have space to talk through emotional daily challenges in therap...
( English | español ) Not being able to control our emotions is exhausting. Fluctuating between shutting down and feeling too much leaves us feeling alone, misunderstood. You’re confused and discouraged that nothing you've tried has helped. Understanding yourself and untangling your thoughts and feelings will bring you clarity and relief. I help people find the root of their problems and the li...
***Currently Not Accepting New Clients*** Does your life feel stagnant? Do you find that decision making has its challenges? Do you lack coping mechanisms to navigate through life’s difficulties? Do you believe you can make the necessary changes to improve your life? I have experience working with adults struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency...
I credit my arts-focused education for the creative therapeutic approach I bring to my position and to each patient. I began my career in the mental and behavioral health field as an art therapist, where I first experienced the transformative power that a compassionate, client-centered, humanistic therapeutic relationship would have on my clients. I worked as an art therapist in several clinica...
Are you feeling sad, depressed, or anxious? Do you feel stuck or have relationship issues? Are you dealing with pressures of life and work? You are not alone. My approach is warm, empathic, and practical. We will work together to develop coping strategies, practical skills, and set goals to help you move forward from those roadblocks that get in the way of you being your best self. I believe ta...
I believe that we all have the ability to make positive changes within our lives. When we are struggling within our relationships, with our work or with ourselves, we may not realize that we already have many of the tools we need to navigate difficult situations and feelings. Through a trusting therapeutic relationship, we can discover strategies to unlock these skills and alleviate stress. I...
Emotion focused therapy helps couples & individuals who have become disconnected in their emotions gain insight into their negative cycle. In therapy the couple or individual will have a better understanding of how the cycle plays a role in triggering negative emotional responses. The therapist helps guide the couple or individual into new emotional experiences deepening connection and...
My clients are ready for movement and change. Perhaps they have been feeling stuck, confused, unsure, frustrated, and/or overwhelmed. And somehow at the same time they are ready for charged and purposeful action, serious movement, and intentional living. Let’s get you moving. Taking ACTION! You want this for your family, yes. But you’re also tired of giving up on yourself. It’s time to finally...
Beginning or continuing your therapeutic growth and journey does not need to be an intimidating process, but one in which ultimate support, healing and connection is found. It is my goal to provide a collaborative experience of working together to create growth and change in a safe and supportive environment to help you meet your goals, discover your inner strengths and lead a more fulfilling...
