The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My practice is based on the strengths perspective and the inherent belief that change is not only positive, but possible. My approach is also very person centered and "down to earth," but I utilize evidence based practices such as Cognitive Behavior Therapy and Mindfulness to help you on your journey. The decision to seek out counseling illustrates the strength and courage a person possesses an...
I work with adults experiencing low mood, anxiety, overwhelm, and difficulty finding joy. If you are struggling to find happiness and purpose in this unprecedented time, therapy can help you find your "old self" again. The good news is that there are treatments that really work. I use holistic mindfulness-based approach, combined with evidence-based interventions, to help you not only survive, ...
Your choice to seek therapy for yourself or your child takes courage and is the first step to finding ways to improve the quality of your lives. We’ve all needed to reach out for support and encouragement at some point in our lives and to know that we are not alone. Therapy can offer the opportunity to understand and address areas that present us with life’s challenges. For over 20 years I have...
I enjoy meeting with individuals (to better understand and manage the emotions, behaviors, and relationships that sometimes make life difficult), couples (to discuss challenges that arise while providing support and tools necessary to re-establish a healthy partnership), and families (identify patterns to assist family's to improve communication, thrive in tough situations, and feel more stable...
Whether you are struggling to navigate your feelings or seek an unbiased person to help you reach a decision, how can I help you? We can sometimes deny ourselves a life we desire because of past experiences, beliefs, or emotions, but those things do not have to dictate our future. I want to help you enkindle or ignite the flame within you through counseling, problem-solving and spiritual guidan...
**Not accepting new clients at this time** If your anxiety is spiking right now, you are not alone. It is essential more than ever to have a place to vent about the emotional impact of the current health crisis & our new reality of social distancing. Whether you are in isolation alone or in close quarters with others, caring for your mental health is as important as safeguarding your physical...
Have you been feeling stressed out or overwhelmed lately? If you are looking for help, I am here to provide it. I am a licensed mental health counselor in New York and in Florida, and love what I do. My passion for being a therapist is evident in the work I do with my clients. I'm always respectful, collaborative, and non judgmental in our sessions. I am open to meeting you where you are in you...
Donna believes in increasing personal strengths and resilience through a person-centered and creative approach to therapy. She is passionate about helping clients achieve their desired therapy goals. Donna is a Licensed Professional Counselor. She graduated with a degree in Counselor Education from Radford University in 2011. Donna has over 10 years of experience providing counseling to childre...
You're a stressed out mom, trying to keep it together so no one notices that you are completely overwhelmed. You're juggling the kids' behavior, a stressful job and a marriage that just doesn't feel like it used to. You barely have enough time to shave your legs, let alone get the dog to the groomers. You're a people pleaser and don't want to let anyone down...except you feel like you are letti...
As your counselor I want to provide the space for us to work together in identifying the root of your struggles, worries, and fears. I believe that the therapist-client relationship is a mutually exclusive relationship; where you are free to open up and explore reasons for change, and I am there to offer insight and impartial support. Whether change evokes a better version of yourself, or wheth...
Welcome to my practice where healing and self-discovery are encouraged! Are you a teen or young adult struggling to feel your best? Perhaps you're feeling anxious, depressed, self-conscious, or stressed out and having a difficult time loving your life. I specialize in working with adolescents and 20-somethings (young adults) who are motivated and ready to change and feel better! Whether you're...
You are not alone. When you are down or anxious, unsure about the future of a relationship, or feeling you aren't living the life you were meant to lead, seeking help from a professional is the best way to put things into perspective. Whatever your needs may be, I am here to offer support. My goal is to help clients with the process of finding their own solution to their problems based on their...
Dr. Lebus is a licensed clinical psychologist with a specialty in behavioral sleep medicine and evidence-based treatment for anxiety and depression. Dr. Lebus is a clinical instructor at Stanford University’s Sleep Health and Insomnia Program within the Department of Psychiatry. Dr. Lebus works with adults and adolescents in Palo Alto and San Jose. She also provides telemedicine to patients acr...
I enjoy working with individuals, couples and families who are struggling with conflicts in their lives, whether they are emotional, psychological, relational or any combination of these. I have also worked with persons with substance abuse issues, abuse/trauma issues, and mental health issues. All of them are looking for healing and restoration to a sense of identity and meaning, which can lea...
My name is Callie Hunt, MA, LPC. I provide counseling services through Pathways Forensic & Mental Health Services, PLLC in Lufkin, Texas. Having spent several years as a school counselor in the Lufkin Independent School District, I have a unique understanding of emotional, social, and even psychological and behavioral problems experienced by children and adolescents; therefore, much of my pract...
