The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I want to support your goals and help you make the changes you want in your life. Whether it is feeling more alive, greater self-worth, moving out of old patterns, better relationships, less shame/depression/anxiety/isolation, addressing addiction - I will support your goals to lead the life you want. I interned at Denver Colorado AIDS Project and worked for a trauma and addiction focused...
Life events, trauma, challenges in intimate or family relationships, anxiety, depression, grief, physical pain, issues with sex and intimacy, addictions, anger, and crisis can leave us feeling stuck, hopeless, and unable to move forward and experience positive change in our lives. I can help you identify your options, improve coping, change thoughts and behaviors that are not serving you, and h...
Realizing that you or a loved one needs support is the first step in the therapeutic process. Meeting with a therapist can offer non-judgmental support, a safe space, and insight into your emotions and unhealthy relationship patterns. My goal as a therapist is to help the individuals that I am working with through the difficulties, problems, and/or experiences that are affecting their daily liv...
Are you or your child struggling with anxiety, depression or behavioral difficulties? Are you feeling overwhelmed due to the amount of phone calls received from your child's school due to behavioral concerns? Are you or your child experiencing a challenging time due to difficult life transitions or troubles with communication? If you find it difficult to navigate these challenges as a parent or...
I can see any client in Maine and NH via teletherapy. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm...
If you or your child struggles with time management, organization, prioritizing projects or tasks and negative thinking, then you have come to the right place. Allison Tyler, author and a licensed clinical social worker with over 17 years experience, believes that all individuals with ADHD can learn new skills and strategies to not only help them to live but to thrive in our neurodiverse world....
I am here to help you prioritize yourself and empower your mind! I am an advocate for the power of therapeutic intervention as a way of uncovering obstacles and moving forward in a healthy mindful way. I emphasize cognitive behavioral therapy (CBT) to work with individuals to overcome defeating thought patterns, behaviors, and emotions. Mindfulness, breathing techniques, and meditation are...
I provide individual, couples, family, and group therapy services to people of all gender expressions and sexual orientations ages 15 and up. Areas of expertise include eating disorders, trauma, anxiety, depression, OCD, interpersonal conflict, personality disorders, and others. Some areas of specific clinical interest of mine include disordered eating, gender/sexuality concerns, relationship...
The decision to engage in therapy can be life changing. It can also be scary and challenging as we are giving up the most vulnerable details of our lives in hopes of living a better one. That decision to engage is one of the most powerful aspects of therapy and a responsibility that I hold in the highest regard. I have been blessed to have a diverse experience in our field. I have experience...
Taking new Clients!! Having difficulties meeting life on life's term's? Sometimes life experiences leave us unfulfilled, wanting more, and feeling insignificant. Therapy can grant you access to healing and empowerment. Allow me to work with you so you are meeting life on your terms and not on life's terms. Whether it's depression, anxiety, aging, trauma, substance use or a remarried family...
Joseph Lee, MA, LAC is on staff at Wellsprings Counseling Center, LLC. Joseph previously worked in higher education and has experience providing individual and group counseling for adults in both an inpatient psychiatric setting and in an outpatient treatment facility. He currently works with adults, adolescents, children, and couples through various mental health concerns including depression,...
I work with individuals who want to gain insight into old patterns and make new and better decisions in their lives. I am passionate about working in partnership with folks who are undergoing difficult life changes and are managing stress, anxiety and/or trauma symptoms. I seek to prioritize a relationship of respect and collaboration to jointly support the natural healing process that is insid...
Do you feel... stuck in life? ...unsatisfied with relationships? ...like there's got to be something better?...desiring to change, but not sure how? ... frustrated with dealing with the same issues over and over? You can move forward, learn how to communicate and connect, experience deeper intimacy, freedom and change. Bring your "stuff" and we'll unpack it together; you can decide if you'd lik...
Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to...
Therapy can be an excellent tool to help calm the chaos, and take stock of what is truly important in our lives, and allow ourselves the time to focus on changing our mindset, relational patterns, or life trajectory. It is my desire to help those who are hurting to make significant changes for themselves to better their mood, self-esteem and their relationships with others, both adults and...
