The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Hi! I'm Crystal. I'm a Licensed professional counselor who loves working with children and adolescent girls. I know being an adolescent girl is not easy at times; trying to balance school, friendships, home life, and extracurricular activities. Many teen girls struggle to do those things while living with symptoms of anxiety, depression, stress or trauma. My goal is to help you and your family...
In this difficult time, please reach out if you would like support for managing anxiety, depression, and PTSD. In times of unknowing having a place to be heard and supported is essential. I approach therapy as a partnership built to support you through your journey of mental wellness and self-discovery. I will work with you to make changes where you can and accept what can not be changed. As a...
I operate primarily from a Systems and Cognitive Behavioral perspective and acknowledge trying to balance work, family, and social lives, the individual self, the past and present, and all the events that occur within and between those spheres can lead us to a state of overwhelm and stress overload that we are sometimes not equipped to manage. I offer a supportive and collaborative space for yo...
I love working with clients who are ready to finally resolve limiting, self-destructive patterns and beliefs that are holding them back from their ideal lives. I specialize in working with and healing addictions (substance abuse, eating disorders, sexual addictions, etc), trauma, and relationship issues. I implement modalities that combine traditional and alternative approaches in order to help...
Do you live in a constant state of anxiety? Are you experiencing feelings of depression that you have difficulty managing? I am experienced in helping people find solutions to manage their life in a more positive light. I believe that the connection the therapist makes with the client is vital. That connection allows the client to open up and express their concerns to the therapist, and togethe...
Amid the big changes and struggles in life, we sometimes forget that our lives have value and purpose. A devastating illness, life-changing loss, relationship challenges, feelings that are hard to hold and handle--- all of these can make us question who we are and dread what comes next. Even if you are surrounded by loved ones, these struggles can make you feel misunderstood and alone. If this...
Need some help dealing with the stresses, frustrations and challenges that you are facing? Are there family, workplace, or relationship issues that need to be addressed? With a focus on finding effective alternatives, my clients learn how to move forward with greater confidence. experiencing greater happiness and fulfillment. As a Certified Reality Therapist (CTRTC), former college professor an...
I enjoy working with children and their families to help guide them through the tough years. Parenting isn't easy and being a kid and learning how to navigate this world is also hard at times. I can help alleviate some of that stress. I also work with adults who are suffering from depression and/or anxiety or difficulty getting through the day to day. By changing the way we view life, social...
Do you find yourself unable to cope with daily life stresses? Is your anxiety becoming hard to control and taking you away from enjoying life? Whether it be work stress, an inability to enjoy activities you once found pleasure in, a lack of motivation, or relational concerns, it is my goal as a therapist to work with you and provide you with a non-judgmental environment to heal. I help address...
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know wher...
Life comes at us hard and fast sometimes. What do YOU do after you have prayed, cried and tried, but the problem persists? Perhaps you are new to counseling and unsure, but willing to try. We all need help sometimes getting back-on-track or staying the course. Call us. True Inspiration Counseling Services partners with adults, couples or individuals, families, both traditional and nontraditiona...
Dr. Troll is a Christian, faith-based, licensed psychologist who provides counseling for children, adolescents, and adults ages ten and up. Dr. Troll specializes in anxiety and depression disorders and his therapeutic approach leans heavily on Cognitive Behavioral Therapy and Positive Psychology. As such, Dr. Troll sees therapy as a collaborative process where clients learn coping strategies fo...
Many of my clients are examining their gender identity and sexuality. Several are overwhelmed with their thoughts and feelings and have feelings of isolation. Therapy allows them space to explore these thoughts and feelings to gain confidence and acceptance of their true selves. Society pushes expectations onto use because of our background, race, sex, or religion. I offer a space for clients t...
There are 360 degrees, why stick to one? – Zaha Hadid… At times life can take you through many changes and help may be needed to navigate. Challenges may take many forms and I am here to facilitate the identification of the issue and creating a self-guided path to addressing the issue. As a therapist; I will help you see more, and support you through life’s many stages. Your voice and input is...
