The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
***WEEKEND APPOINTMENTS AVAILABLE*** Welcome! Stressful life events or trauma may have shaped your past, but you have the power to define your future. I am here to help support, encourage, and assist you in rewriting your story. Together, we can focus on your innate strengths and your capacity to create a fulfilling life. My approach is best described as interactive and collaborative that honor...
I believe life is a sacred process through which we are meant to learn and grow. The more conscious we are during this evolutionary journey, the more we can reduce our suffering and that of others. I work with individual adults who struggle with depression, anxiety, life transitions, relationship issues, and those who have been impacted by traumatic events. Through a collaborative process, we’l...
Everyone deserves to be the best versions of themselves, with more fulfilling romantic relationships and deeper friendships. Life can feel overwhelming at times, especially without help. At Rize Counseling, we provide a safe space to explore life’s complexities and work with you to achieve well rounded mental wellness. Our team of caring and compassionate therapists treats a variety of mental...
I believe that the behaviors and thought patterns that are identified as symptoms were usually adopted or developed in an effort to solve some problem or serve some purpose. Unfortunately, all too often they have either outlived their usefulness or carry consequences that render them ineffective or harmful. I’m an LCPC with extensive experience in addictions as well as depression, anxiety, stre...
Hi, I'm Amy! I believe therapy is a supportive, non-judgmental space that allows us to confront what is not working, tackle problems, and understand goals. I work with adults and adolescents who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Stress can be brought on by life transitions, trying to understand career/school...
Who will thrive at Youngblood Art Studio (YAS)? Those who have an interest in navigating life's challenges through their own creativity. Client's who have not found a home in traditional therapy settings may benefit from a more experiential option; The client who may have resisted therapy, but who finds themselves struggling with anxiety, depression, trauma; the client who feels a creative bud ...
I have found that we all need a safe place where we can be encouraged, empowered, heard, and healed without judgment. As a therapist, I understand how grief, depression, anxiety, trauma, relationships, and other life experiences can transform our lives or the way we look at life. I believe therapy to be a joint effort between the therapist and the client and I enjoy working with clients to prov...
I am dedicated to providing you with a rejuvenating therapeutic experience. I understand the importance of safe spaces for individuals to express themselves and share their worries. It is my belief that therapy is a catalyst of change. I understand that each individual’s experiences shape them, and have a strong impact on their outlook. I strongly believe in providing my clients with the necess...
*ACCEPTING NEW CLIENTS* COVID-19 has uprooted our sense of order and safety in the world around us. Experiencing sadness, loneliness, anxiety, helplessness, shame, and guilt are symptoms of navigating a chaotic world. It can be frustrating to face these issues alone especially if you grew up in a culture that has taught you to suppress your struggles. If you are struggling to navigate your inne...
Isolated. Sleeping weird hours. No motivation. Hardly eating or eating a lot. Feeling alone. Lethargic. Waking often or afraid. Poor focus. There’s often more to add to the list – crying or panic, anger or fear. And the worse you feel, the more isolated, the more lethargic, the more unfocused you can become. Where to begin? How to unravel all that is swirling and turn the momentum in a positive...
Growing up, I was inspired by the uniqueness of the human story. This fascination led me to obtain a Master’s degree in counseling psychology. My mission is to provide a safe, confidential and meaningful therapy experience. Whether you are looking for a safe space to share your thoughts and feelings, or are seeking assistance in navigating a difficult time in your life, I am here to help. My...
“There are times where our lives and our experiences make us forget how wonderful we are as human beings.” You might have deep wounds that you carry on your shoulders. You might have certain beliefs about yourself- how you make sense in the world in which we live, and are troubled by them. You might be struggling with everyday life and need support in how to navigate it. Wherever you are in thi...
Though change is often outside our control, I believe growth happens best when we have authentic support. My approach to counseling is largely based in part through believing in the power of connection. The therapeutic relationship provides a space of sincere empathy, positive regard, and acceptance. I use a variety of techniques from Solution Focused to Cognitive Behavioral Therapy as well as...
I am a licensed mental health counselor offering empowering psychotherapy for young and emerging adults. I provide effective, evidence-based clinical interventions while welcoming clients with warmth and acceptance. I have worked extensively with older adolescents, young adults, and college student populations to decrease anxiety and build self-compassion and feelings of self-worth. My therapy ...
