The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**Currently accepting new online clients from anywhere in Massachusetts.** Let's discover how to transform your challenges into paths of progress. You may be feeling overwhelmed with stress right now. You might feel that your communication with family, friends, or coworkers has been deteriorating rather than improving your relationships. Perhaps you don't see how you can manage the anxious,...
Do you feel weighed down by feelings of stress and anxiety? Is your relationship not as fulfilling as it used to be? If you find it difficult to navigate through daily life and/or relationship challenges, come talk to me! Together, we will work on addressing the causes of your difficulties and developing strategies to handle them. I’d love to help you! I specialize in stress and anxiety managem...
In the best of conditions, orienting ourselves towards personal growth is challenging and requires focus, dedication, and support. During major life events, staying on this mindful path can become overwhelming and we may find ourselves unable to find our bearings. For over 12 years, I have helped clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma,...
We all need a place where we can feel safe with ourselves and our emotions. Maybe you feel lost or just don't feel like yourself anymore. Perhaps you are struggling with crippling anxiety, the effects of trauma, or lack of motivation. Working together we can address these issues to help you live a happier life. Therapy doesn't have to be about changing yourself, it can be a journey of self...
All of my services are 100% online. Online therapy provides convenience, privacy and affordability all in one place. There are so many different types of situations or experiences that can create a need for therapy. You could be stressed and are having difficulty at work, you might realize that you have been feeling more “down” than usual or perhaps you are struggling with a difficult adjustmen...
Living with anxiety can be overwhelming and scary. Anxiety can often take over our lives and infiltrate our relationships, our ability to do our work, our self-esteem...leaving us feeling exhausted and alone. I want to help you take the power back and live the life that you want. I am a Licensed Marriage & Family Therapist specializing in anxiety and relationship issues. I use a mix of proven...
ONLINE ONLY TREATMENT AVAILABLE. If you are searching for a mental health professional, you likely are hoping for change. Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you. My goal is to support you to make these changes. If you are...
Cara’s passion is connecting people to the life transformation that occurs as Christ meets each of us where we are, especially in times of suffering. Cara’s holds an MA in Biblical Counseling from Dallas Theological Seminary and a BA in mental health from Otterbein University. Her informal training comes through involvement with the Association of Biblical Counseling and counseling on staff wit...
As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any...
With so much going on in the world currently, it is only natural that you might be feeling stressed, overwhelmed and uncertain during these difficult times. Current stressors can sometimes trigger us to re-experience past events that we find unpleasant, or increase already present anxiety and depression issues. I am her to assist you and support you. My style is empathetic, understanding,...
As a client-centered therapist, my clients’ goals are my goals. Together we will find creative solutions to the challenges in your life and move you toward living life to its fullest and happiest. I consider this walk alongside my clients an honor as we learn and grow together. I am open-minded, caring, creative, and dedicated to helping you achieve your family’s goals. I most enjoy working wit...
I am currently accepting new clients through Telehealth. The most courageous step in starting a journey of change is asking someone for help. My goal is to help individuals heal and feel equipped to develop the tools they need to create a more empowered life. My approach to counseling is collaborative, non-judgmental, and supportive in order to create a healthy space where an individual, couple...
~ ACCEPTING NEW CLIENTS ~ CA Virtual/TELEHEALTH & SLIDING SCALE AVAILABLE. Are you finding that navigating the challenging aspects of your life have become overwhelming? I offer emotional support and therapy for all phases of life. I can help you adjust to what all of the nation's crisis’ have imposed on your mental well being. I specialize in perinatal mood and anxiety disorders; adjustment to...
I enjoy working with children, adolescents, and adults. My work comes from an understanding that people are inseparable from their network of relationships, and I use a family systems approach to help individuals work through their struggles. I am a trauma-informed therapist, and I use a combination of person-centered and cognitive behavioral therapy (CBT) to work collaboratively and...
We all live through grief, stress and interpersonal issues that can set us up to work against our self - stress from recent events or stress from an old wound in our heart that never healed. I strive to provide my clients with an outlet to identify and work through those factors limiting our joy and peace. I believe in the therapeutic process and consider it an honor and privilege to work with ...
