The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Hello! Welcome! My name is Katherine Baker, LMFT, but you might call me a transformer, a fear buster, a builder of connections and a birther of women power. I help women who want to feel empowered to trust their intuition but feel stuck, powerless to pick themselves up out to the messiness of their lives. I work specifically with women and girls who feel unsafe in their bodies, irritated,...
Change can be difficult, but with professional support and guidance you can gain powerful tools to assist in working through and overcoming many challenges in your life. As a LCSW, I am here to help you cultivate those tools and develop a real, workable plan for improving the quality of your life. As an animal assisted therapist, my dog Riley (a Maltipoo) and I work together to create a comfort...
Therapy can be beneficial for anyone who is going through something in their life; whether it be every day stress, to a traumatic event. I am supportive in helping my clients achieve their goals while assisting them in becoming their most authentic selves. I aim to create a safe, non-judgemental space for each of my clients in session. The clientele I typically work with are children, adolescen...
Feeling overwhelmed with stress and anxiety? Or perhaps you are a parent worried about your child’s emotional health- maybe your child is struggling to manage feelings of pressure and sadness. Learning healthy coping strategies to process these feelings will be helpful throughout the challenges of life. Therapy can be helpful for anyone and for everyone. It is a chance to recharge, a safe space...
Dr. Jessica Sneed is a licensed clinical psychologist committed to improving the well-being of her clients from a strength-based, culturally sensitive, and multi-theoretical perspective. Her areas of specialty include mood disorders, couple/marital therapy, life transition, work-related stress, acculturative stress, women’s issues, personal growth, and Christian counseling. Dr. Sneed has...
Life overwhelms you at times. You’re juggling multiple roles and you’re taking care of everyone but yourself. Your mind is always racing and overflowing with endless to-do lists. Your sleep cycle is constantly interrupted and you just feel tired of everything. All of your daily demands have led you to be physically and mentally exhausted, which affects your work and relationships. You’re trying...
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become intolerable in a way that’s preventing you from enjoying the present and moving towards your desired future? Do you know what your goals are, but you can’t figure out how to reach them? Are you having trouble liking yourself and offering yourself care and compassion? Many of us hit points where we confro...
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You are definitely not alone. Whether it is depression, anxiety, adjustment problems, relationship stress, low self esteem, acculturation struggles, issues with life transition, stress, co-dependency, or healing from abusive relationships; therapy may be a good starting point to help you expand your capaci...
My philosophy is; I present my services as a person with the knowledge of a professional. What I mean by that is, I may be providing a service, but we're just two people having a conversation. It is very important for me to have my clients feel comfortable, and to know that they are getting my complete authentic self. The majority of my professional background is working with individuals,...
Hello Everyone! Thank you for checking out my page and I am grateful for those who I have had the pleasure of working with, and look forward to my shared work with those I have not met yet in the future. I have had many years of working with many different populations, and have enjoyed learning new people, cultures, and different types of people. I always try to meet the person where they are a...
You're a couple who feels 'out of touch', parent who needs support with improving your relationship with your child, or perhaps you yourself are worried about work/family/life in general. Regardless of the issue, you're on this site to find someone who can help with YOUR specific issue! I offer 20 minute complimentary initial discovery phone sessions to connect and see if we'd be a good fit to...
At-risk youth often experience difficulty with managing experiences of abuse/neglect, trauma and lack of access to effective social support systems. These challenges often manifest as difficulty managing emotions, declining grades, difficulty adjusting to new environments and in developing new relationships; difficulty maintaining relationships that are important to them, behavior problems and...
Therapy invites you to know yourself, be yourself, and make changes in your life that are right for you. In times of stress or crisis, it can be easy to focus on the outward aspects of life and end up neglecting the needs and potentials of the inner self. Whether you are facing a health condition, career challenge, relationship issue, anxiety, depression, or recent loss, it can be helpful to...
It takes a lot of courage to be vulnerable in the face of all the issues life throws our way. Sometimes these issues seem out of our control and impossible to resolve. These hardships force us to neglect our emotions, resulting in depression, anxiety, anger and more. Therapy brings healing and provides an outlet for you to express your feelings, work out problems in a healthy way and learn meth...
You are exhausted, stressed out, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to get out of bed or even call a friend. You feel defeated, irritable, anxious, and on top of all that, you are lonely due to the pandemic. Perhaps your past comes creeping in to your present and is overwhelming you. You might be struggling with attending virtual college courses,...
