The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Taking on life's day-to-day stressors can sometimes feel overwhelming and uncontrollable. Which leads us to feel anxious, sad, and frustrated which further impacts our ability to balance each facet of our lives. It is during these strenuous times that counseling may benefit you in creating clarity and encouragement through the chaos. As a counselor, it is my privilege to provide a safe,...
The Anxiety Relief Center offers high quality therapy to help you ease anxiety and stress. We aim to share tools that empower you INDIVIDUAL THERAPY- Individual therapy is designed as a space and time that is completely yours. A space where you will be able to explore your feelings, thoughts, sensations, beliefs, and behaviors. COUPLES THERAPY- Therapy offers a neutral space where you and your...
You’re ready to embrace the journey of growth. You’ve championed your way through many of life’s obstacles, but lately you’ve felt challenged finding the road back to yourself. Maybe you’ve been painfully questioning parts of your identity. Perhaps your friends and family have always known a version of you that wears a ‘mask.’ Questioning your truths may bring up feelings of self-doubt and...
In the current climate of uncertainty, many of us are feeling unusually anxious. Many people struggle with feelings of unresolved hurt, depression and anger at one time or another. These feelings can rob you of the joy you normally experience in your work, family, and relationships. It is never easy to admit to or work on personal issues. As an Associate Marriage and Family Therapist, I am here...
I received my undergraduate degree from The University of Tulsa in Oklahoma, with a B.S. in Education and my Masters in Professional Counseling from Liberty University, VA. My credentials are: LPC-SC; LAC (licensed addictions counselor); certified Trainer of Trainers in TREM (Trauma Recovery/Empowerment Model). With 9 years of experience in working with women and children, who are struggling wi...
*Bilingual (English and Spanish)* I believe the most helpful aspect of therapy is the relationship between the therapist and the client. I pride myself in the relationship I have with my clients and the trust built. My main goal is to help my clients through difficult situations, allowing them to come out stronger and confident by empowering them to make positive changes in their lives. I have...
Waiting to get help can prolong suffering. A lot can change in 8 weeks. Get started now with a Thrive West Therapist. We specialize in working with individuals wanting to get to the root of overwhelming anxiety, discomfort, relationship issues, infertility, ADHD, career, life transitions, and stress. Anxiety and overwhelming feelings don't have to control you. If feeling weighed down by fear,...
I value all individuals and believe in everyone’s capacity to heal. I have worked with diverse populations and ages including adolescents and teens, LQBTQ spectrum, adults, individuals with chronic mental health and physical health issues, and older adults. I have experience and focus on issues including transition, trauma, depression, anxiety, self-esteem, identity, and relationship issues. I...
"The Art of Healing" My mission is to support healing from traumatic events for individuals and their loved ones. I am passionate about growing awareness through trauma- informed practice, communication and education. I utilize Trauma Focused Cognitive Behavioral Therapy coupled with Art Therapy as a modality to further enhance the healing process. I want all my clients to experience safety in...
Are you looking for an open-minded, supportive, and compassionate therapist? I am a LCSW with over 8 years of experience building strong therapeutic relationships with individuals and supporting them in reaching their goals. I am a strength-based and client focused therapist; I strive to empower and provide hope in session. I utilize a variety of techniques and I am trained in various models of...
I am a relational, insight-oriented psychotherapist specializing in the treatment of trauma, depression and anxiety. I am committed to providing individuals and couples a compassionate, non-judgmental space where you can begin to deepen your understanding of you relate to yourself and others, and how patterns and behaviors act as barriers to living the life you would most like to live. I recogn...
**I have openings within 1 week. I work with clients ages 15 and up, adults, and couples. I am a thoughtful, compassionate person, and I am committed to helping my clients with their therapy goals. My ideal client is female and age 30 or up but I work well with older teens and adults. I use CBT often in my work, and I have specialized training in EMDR and Accelerated Resolution Therapy (trauma...
Today you are one step closer to feeling empowered and whole. By visiting this site you acknowledge that something is missing. Maybe you notice that you rarely feel content or at ease, or that the pursuit of happiness has become exhausting and seems unattainable. Unrealistic expectations of perfection, high-conflict relationships, and/or traumatic events can cloud our self-concept and lead to t...
I applaud you for taking the first step in the journey to healing and growth. Life can throw us some unexpected challenges, yet we have the power within to overcome them. My approach is to help you tap into your innate strengths and guide you towards a path of self-discovery. Perhaps you are currently struggling with relationship difficulties, unresolved trauma, anxiety, depression, grief and...
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability t...
