The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Tanairy Fernandez is a bilingual Licensed Mental Health Counselor. Tanairy has extensive experience counseling clients with Anxiety, Panic Attacks, OCD, Depression, Perinatal Mood and Anxiety disorders (pregnancy/postpartum), and Adjustment to life changes. She has a clinical background in Cognitive Behavioral therapy (CBT) with a focus on Mindfulness. She provides a warm and welcoming environm...
I work with couples and families who desire to feel more connected to others in their family. I am trained in Emotionally Focused Therapy for Couples (EFT) developed by Dr. Sue Johnson. EFT teaches couples how to recognize the deeper emotional dynamics that are happening between them (often below the observable surface) and how also to emotionally reach for one another in ways that create safet...
We live in a world where we are bombarded with contradicting messages about how we should feel on the inside & how we should look on the outside, who we should love & how we should want and have sex. There are a whole lot of "shoulds" and a hell of a lot myths about relationships, intimacy, and sexuality. My counseling practice is focused on healing harm done by inaccurate messages and negative...
Pain is an experience that can feel scary, isolating, and everlasting. Whether it be emotional, physical, mental, or relational, pain takes on many forms and can disguise itself in different ways. Has a painful event left you feeling overwhelmed? Are you, or somebody you know, battling with a serious medical condition? Do you face challenges in life that leave you feeling stuck? I have extensi...
I'm continually amazed at the resilience of the human spirit! I am excited when I get to participate in helping others build their capacity to heal and bounce back from challenges. I am honored to be a part of each individuals journey; as they recover and discover wellness. Trained in EMDR therapy and educated in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) strategies, I believe resolvin...
I enjoy working children and adults who want to get past traumatic experiences and move into new ways of seeing their world. As an Art Therapist, EMDR practitioner, and DBT trained therapist, I help people look at past beliefs and behaviors, and develop new ways to move forward in life. I have lived experience with life events that took me off course, and I believe I can help you by walking...
We want to help you become the best you possible! Everything from mental health issues to career changes; from relationship issues to health improvement, we are here for you. Do you need the convenience of online sessions? We've got you covered - you just need to live in PA or TX. We also offer in person sessions in Murrysville, PA. We are a learning center where we have students who are still ...
Are you a burnt out, exhausted, or overwhelmed law enforcement officer or first responder? Do you experience compassion fatigue? Unrelenting anxiety or anger? Flashbacks? Are you noticing you're bringing your 'stuff' home and it's impacting your family or just general well-being? I work with law enforcement (patrol, corrections), first responders (EMS, fire, dispatch), and their loved ones, who...
Clients that I love to work with are motivated for change, but need help figuring out exactly how to create and maintain that change. Clients need to be willing to put in the work, because together we can navigate the changes that need to be made, as well as how to execute them. I work together with the client to help them get where they want to be. Collaboration is important and necessary to...
There are times in life that lead us to feel stuck, exhausted, unhappy, inadequate and fearful. Often, we know we need change. Change can feel frightening and overwhelming, but it can also be enlightening and life-altering. There is hope, and I would love to join with you as you begin your journey to healing. I consider it an honor to walk with individuals through issues related to anxiety and...
I am passionate about empowering people to live more meaningful and fulfilling lives. I work with adult clients seeking help for depression, anxiety, relationship issues, stress management, perfectionism, and life transitions. I am specialized in treating issues at the intersection of physical and emotional health, such as insomnia and weight-management. Additionally, I work with young...
It is my belief we can always learn from each other. You have an untapped amount of strength and wisdom. It is my job to help you uncover your potential so you can begin to walk in your truth. Only then will you truly be able to become your best self. We all have a vision of who we want to be. We get stuck in faulty thinking patterns that lead us to being emotionally unbalanced and this leads t...
Looking for a therapist you can connect with? I can help! Better relationships lead to better mental health. I help you accomplish this by utilizing a collaborative, strengths-based approach bringing couples and families closer together to cultivate healthy, growth-inspiring relationships. Clients discover answers to problems and find deeper awareness of who they are, who they want to become, a...
Welcome! I am a Licensed Professional Counselor (LPC) with a diverse professional background in the Criminal Justice System and Mental Health Counseling field. I have experience providing services at the local probation level, as a Sexual Assault Advocate, Intensive In Home Counselor and Supervisor and Mental Health Skill Building Services Supervisor. I have experience working with children,...
It feels like you don't even know how to talk to the people in your own home anymore. It hasn't always been this way, but for awhile now, you and your significant other just aren't on the same page. Maybe it feels like you don't really know your kids, ever since they've become teenagers it's like you can't communicate with them. You miss having the real intimacy with your spouse. You miss being...
