The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learnin...
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too m...
It can be difficult to make the strong and often necessary choice to begin therapy. By taking the time to look through these profiles, you are starting the process of feeling at home and connected to yourself again-or for the first time. You may be experiencing a difficult transition, having relationship challenges with your significant other, children or peers. Perhaps you are not feeling like...
Forging the nerve to come to counseling takes bravery. Life hands many individuals trying times that can bring us to the point of feeling nothing can ease the pain, hurt, or confusion. I understand that counseling is a dance of building vulnerability and trust with your therapist. I am willing to sit with you and develop a trusting, therapeutic relationship so I can support, encourage, and guid...
Unable to go to counseling during the traditional 9 to 5? Want a counselor that you can see later in the evening, or even first thing in the morning? I can help with that. My appointments times are to Mon-Thurs at either 7:30am or after 5pm. I work mainly with those who are anxious, depressed, and victims of trauma. We will search together for the solutions you need to function better in your...
I am passionate about working with individuals across the lifespan. Everyone is unique, and I approach therapy in a way that fosters that individuality to create growth. My style is strength-focused, warm, attentive, and thoughtful. I believe in therapy that emphasizes trust, safety, acceptance, understanding, and empathy. I strive to create a safe space and develop a collaborative and integrat...
I specialize in working with clients who experience complex trauma and dissociation, I enjoy helping people move their trauma by helping them find relief from pain that they've experienced. I also work with clients who experience anxiety, depression, addiction, racial/socio-cultural trauma, legal stress, incarceration, suicide ideation, self-harm, life transitions, and relationship concerns. I...
I've worked with a variety of populations including adults, elderly, and children, and presenting issues including depression, bipolar disorder, severe mental illness, and trauma. My experience includes inpatient, community-based, school, and outpatient settings. I believe each individual has the power to change, and it is my privilege to work through life's challenges together with you. I...
Have you been feeling invalidated, like no one is taking the time to really listen to what you're going through? The most important focus I have for my clients is to ensure I meet them right where they are at, and they feel safe and validated. I provide therapy to help clients across the lifespan achieve a sense of empowerment and motivation. I believe that in order to change problematic patter...
I aim to assist others in embarking upon a journey of self-discovery. My role is to support others on their paths toward better self-awareness of mind and body. Together we can rewrite the narrative of the past, take hold of the present, and look forward to the future. Above all, I want clients to be moving forward in life feeling more balanced, more resilient, and able to love themselves...
NOW OFFERING TELEHEALTH-VIDEO OR PHONE SESSIONS! Seeking guidance for your life can be difficult, I understand how hard it can be to reach out for help. I believe that self improvement and a life of joy and hope are possible for all people, no matter their struggles. I provide psychotherapy to help my clients identify problem areas in their lives that they want to overcome, set small goals to...
When life just gets too hard, my job is to help empower people to get where they want and need to be. Whether a person is struggling with depression, anxiety, trauma, addiction, life transitions, family of origin issues, current relationships, or problems at work, I put my all into working alongside clients to draw out internal strengths and build a new, wonderful life. I am here to listen and ...
We all experience seasons in life that require guidance and support. As you are managing these transitions, feelings of discomfort and anxiety naturally arise. This magnifies stress and contributes to a sense of disconnection from yourself and those you love. If this is your story, please know that you are not alone. Together, we can find a sense of peace, even within your most painful...
Life's journey is full of detours, bumps, and obstacles. Seeking guidance allows for support through these challenging times. Peaceful Paws Therapy integrates counseling guidance along with the support and interaction of my therapy partners, Luna, the St. Bernard, and Charlotte the Golden Retriever. There is a body of research supporting animals in therapy to enhance physical, emotional, and...
In my practice, I strive to help each patient understand their true potential and achieve their goals through comprehensive diagnostic evaluations and psychotherapy. My treatment and assessment practice is tailored to meet the unique needs of individuals and families. I provide clinical neuropsychological evaluations for a wide range of known or suspected cognitive disorders across the lifespan...
