The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
“There are times where our lives and our experiences make us forget how wonderful we are as human beings.” You might have deep wounds that you carry on your shoulders. You might have certain beliefs about yourself- how you make sense in the world in which we live, and are troubled by them. You might be struggling with everyday life and need support in how to navigate it. Wherever you are in thi...
I am very excited that you have chosen to seek out counseling and hope that I am able to help you with whatever journey you are taking in your life. I am a Licensed Professional Counselor with 15 years’ experience in public education as both a teacher and school counselor. In my practice, I will be using a combination of SFBT (Solution Focused Brief Therapy) and Animal Assisted Therapy using my...
This year hasn't been easy. Let's be honest, life in general isn't easy. Sometimes an outside perspective can help. Even if its just to give you a space to vent and process what's going on. Whether you're looking to work together short term to deal with one of life's most recent curve balls, or you feel therapy could help in your ongoing journey of self reflection and improvement, I can help. I...
Do you feel trapped in your own life? Confused about where to go from here? Do you need hope that your current situation, struggle or relationship can improve? Sometimes that first phone call or email to a therapist can feel as challenging as what you are going through. We can work together to help you find the answers you are looking for to get you through some of those challenges. We can expl...
Therapy is like physical training for the mind. You don’t walk into the gym for the first time and expect to bench press 300 pounds. Or, run a 20K marathon having never put on a pair of running shoes. Reaching your goals requires practice, motivation, and willingness to take on new challenges. Having someone to walk beside you, provide encouragement, help build confidence, show compassion, and...
How are you during the pandemic? Do you find yourself struggling personally due to the loss of work or changes from due to COVID? Let's not forgot your relationships or the pending ones that you are trying to establish, are they affected? Life is a journey for all of us. However it makes it much more difficult when we have to wear masks and practice social distancing. Therapy can help you to...
If you are a College Student, Young Adult, or Young Professional dealing with life transitions and the challenges that come with "ADULTING", then we should meet. I have a passion to help individuals overcome their fears/barriers and to find balance in life. I specialize in working with young professionals who are dealing with low self-esteem, social anxiety, relationship issues and quarter-life...
I provide both in-home and telehealth services to make counseling more accessible, convenient and flexible for you. Whether you are looking for a more convenient option for counseling or you find it challenging to leave your home due to a physical or mental health condition, I can arrange to come to your home or provide therapy through telehealth services. I specialize in working with depressio...
Our understanding of health, and what it means to be "healthy," has changed over the years. We now have a better understanding of what a healthy lifestyle looks and feels like. Being "healthy" might look like less pain, better and more sleep, maintaining a healthy weight, less stress, and more social connections. The problem is, we struggle to make changes to improve our health. Even when we ar...
Is your child struggling with managing emotions? Are you trying to find the best way to respond to your child’s behaviors or moods? I help children and families work through difficult experiences--including stressful life events such as transitions, anxiety, relationship stress, and grief/loss. I will work closely with you to tailor therapy to your child’s individual needs. Sessions can be held...
Therapy is a process of learning to undo sabotaging patterns, develop self-esteem, fill in “holes” by anchoring within while un-identifying with self-limiting scripts that hold you back. In an atmosphere of safety, you are invited to be fully present with yourself and become courageously honest. I hold your personal growth as a sacred and intimate process. I want you to know that you are heard,...
We here at TheraVille Counseling Services, Inc. believe in utilizing an eclectic approach to therapy. The therapy is customized to meet the uniqueness of each and every client. By personalizing the therapeutic experience to best address and respond to the needs of the individual or families, our eclecticism ensures that the most effective therapeutic techniques are integrated into treatment. We...
Need some help dealing with the stresses, frustrations and challenges that you are facing? Are there family, workplace, or relationship issues that need to be addressed? With a focus on finding effective alternatives, my clients learn how to move forward with greater confidence. experiencing greater happiness and fulfillment. As a Certified Reality Therapist (CTRTC), former college professor an...
Life comes at us hard and fast sometimes. What do YOU do after you have prayed, cried and tried, but the problem persists? Perhaps you are new to counseling and unsure, but willing to try. We all need help sometimes getting back-on-track or staying the course. Call us. True Inspiration Counseling Services partners with adults, couples or individuals, families, both traditional and nontraditiona...
There are 360 degrees, why stick to one? – Zaha Hadid… At times life can take you through many changes and help may be needed to navigate. Challenges may take many forms and I am here to facilitate the identification of the issue and creating a self-guided path to addressing the issue. As a therapist; I will help you see more, and support you through life’s many stages. Your voice and input is...
