The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
When you look back at your day, you feel like nothing you have done is good enough. That even when you try your hardest, you can't live up to the expectations of others, much less your own. Over time, what you had hoped would be a one-off lousy day, has turned into your life. You want to believe that something can change. That there is a direction to head towards that offers something better. W...
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper...
Do you know your heart matters? It requires courage to explore your heart's history with another. And, it's natural to feel uncertain when searching for help with your concerns. Whether you are seeking a solution, or acceptance of something without a solution, psychotherapy offers a unique space for attention, acceptance, exploration, and growth. I am a licensed counselor, psychotherapist, and...
I specialize in working with patients and/or family members dealing with adjustment reactions to medical illnesses including: cancer, neurological, aging, various physical/mental challenges: with associated grief; loss; depression; anxiety. I teach different coping strategies to deal with these issues. Including: Cognitive Behavioral techniques; Relaxation/stress reduction exercises; in naming...
I provide general psychotherapy for individuals and couples. In addition, I specialize in three areas of concern - Advanced Addiction Recovery, Sex and Love Addiction, and Relationship Issues. Advanced Recovery is for individuals who have completed inpatient or outpatient treatment for substance abuse or for those in sustained recovery who are facing current issues beyond what can be addressed ...
Hi, I'm Terra. I am a therapist located in Long Beach, Ca. I have over 10 years of experience working with children, parents and families of various backgrounds. Many clients have partnered with me to address concerns about family life and all that it entails. I strive to create a safe place for you to express concerns, to feel heard and understood, and to acquire the tools and strategies you f...
Our lives are full of challenges, change, hurts and unmet needs that we don't have to face alone. Counseling can help lead you in discovering strategies to help you better understand yourself, navigate through difficult times and find your way to a happier, healthier and fulfilling life. I would welcome the opportunity to support you in your journey of healing from pain, making the changes you...
Feeling disconnected? Anxious? Want to get more out of your life and your relationships, change old patterns, and find better coping tools? I can help. I help individuals and couples move from conflict, anxiety, depression, fear, addiction, and shame to a life connection, wellness and purpose. As a therapist, I will provide a safe, supportive framework from which we can explore what is keeping ...
Overwhelmed with "adulting"? Feeling anxious and overwhelmed? Finding it difficult to manage all the demands in your life? Do you find yourself struggling to start new healthy patterns and habits? Are you doing things that just keep you stuck? The transition from being a teen to a young adulthood is challenging but also, very rewarding. Together, we can help you to understand yourself, help you...
TELEHEALTH AVAILABLE. "Considering counseling?" I provide individual and couples counseling in a warm and professional environment. I work with a broad spectrum of client needs including depression, anxiety, relationship issues, communication issues, stress and post-traumatic stress. I believe that every person is invested with strengths and abilities that make them unique. Various problems can...
Have you lost all trust with your partner? Are you at a loss as how to stop your child's destructive behaviors? Or maybe your bad habits are pulling you under. Everyone experiences self-defeating behaviors and relationship problems. But it doesn't have to stay this way. With my help, you can change. I have guided many through their hurts, abuse, anger, and depression. As an individual, couple, ...
With 30 years experience in mental health, I have a conviction about the human capacity to grow, develop, and adapt throughout life. I appreciate that each person brings to therapy a unique self: the combination of one's personal characteristics, early family relationships, and life experiences. I practice from a psychodynamic perspective to better understand your current situation in a safe...
Are you here because you frequently feel worried, guilty, lonely, or angry? Perhaps, you have been experiencing excessive stress or anxiety when trying to manage your career or relationships. I specialize in stress, anxiety, mood, and anger management, and trauma treatment. I offer effective treatment tools including EMDR, CBT, Mindfulness, ACT, DBT, and Schema Therapy. I particularly enjoy...
I have been a therapist specializing in family dynamics for over 20 years. I treat children (as young as 5) adolescents and adults who are experiencing difficulty with behaviors, thoughts/feelings and family conflict. My experience is deeply rooted in attending to the needs associated with trauma. This experience has allowed me to successfully treat complicated issues such as, domestic violence...
I wholeheartedly believe in the importance of healthy relationships, not only with those we love, but with ourselves. I am passionate about helping individuals and couples build healthy coping strategies, effective communication skills, and identify and pursue personal growth. I believe we all have areas for growth and I work collaboratively with client's using effective counseling techniques t...
