The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
WAIT LIST AVAILABLE. During this time of high anxiety and uncertainty, it's easy to lose connection - with others and yourself. How do you take care of yourself, take care of your world and the world around you? I welcome an opportunity to collaborate with you as we all struggle to navigate this unprecedented time of change. Yes, change can be scary. Begin with yourself- with what you CAN contr...
My clients are welcomed into a safe and positive environment designed to foster personal change. This process is a journey of partnership. I believe that my part in counseling is that of a guide and support for individuals seeking new ways to meet their life challenges. I use cognitive behavioral therapy and mindfulness to help with achieving personal goals. Breathing techniques are basic to...
We all need a little help along the way. As a Licensed Marriage and Family Therapist I work with clients to obtain positive resolutions to problems and lasting hope for the future. I am a direct and active family therapist and I partner with my clients to identify challenges and resolve their problems. My experience working with clients has led me to see that raising one's understanding of the...
Video sessions available. Live the life you have always imagined. Choosing the right counselor for your needs is a big step; one that takes courage. I treat each person and their concerns with respect, confidentiality, and non-judgmentally. I am dedicated to helping, healing, and strengthening individuals, families, and couples with their life changes and challenges in a comfortable and support...
Would you like a warm, supportive listener to partner with you in addressing your challenges? Would you like to consult a professional about how to help your child or to strengthen your relationship? I listen to you, reflect and offer perspective and ideas. In my work with children, I use play to engage them and to address their issues. There is a reason for children's behavior and it's most...
My ideal client is ready to make some life changes. They may be struggling with issues such as anxiety, depression, insomnia, PTSD, food-related issues, work stress, grief, lack of purpose, burn out, or overall unhappiness without knowing why. My clients want to feel better, happier, and more balanced. They are tired of struggling and ready to find a fresh path. My clients want to feel heard an...
I provide confidential counseling services to both couples and adult individuals in their effort to break down the barriers that keep them from the life they want. I have a heart for the military community whose unique struggles often include long separations, reintegration, blended family issues, and other concerns. In working with parents, I enjoy helping them strengthen their communication a...
It takes courage to reach out for support. Often people reach out when their usual strategies to manage their life fail, and they feel stuck. Are you feeling like you can't think or talk your way out of your unhappiness? The role of the therapist is as a facilitator or guide to help you identify the patterns that are no longer working for you, and develop strategies to heal and change. I will w...
I see my role in therapy as the person who carries your map as we walk together. You already hold the answers; through therapy, we have the opportunity to uncover them together. My style is client-centered and humanistic. I will do my best to meet you where you are and we will work from there toward where it is you'd like to be. I will work with you in a way that acknowledges and builds upon yo...
My passion is to help people who are struggling with emotional, relational or spiritual pain. Together we discover the origin of your struggles and design a plan unique to your needs. I integrate 30 years of clinical expertise, with life experience and wisdom so you will heal deeply, not just on the surface. Hope is restored and you will live a healthy relational, emotional, spiritual and creat...
If you are feeling overwhelmed, exhausted, sad, or scared, you do not have to go through this alone. We can work together to identify the areas that you want to change, draw from your strengths, and establish an individualized wellness plan. I believe that change is possible and want to help you empower yourself to change unhealthy patterns and reach your goals, or just help you get to a place...
As a licensed marriage and family therapist and licensed addiction counselor, my multidimensional, private practice is designed to provide you with a safe, effective, and tailor-made approach to your unique therapeutic needs. Utilizing a combination of holistic psychotherapy, family-systems coaching & marriage, and family education, I help individuals, couples, and families build strong relatio...
Let's talk about the F-word....Feelings. I am passionate about emotions. All of us are full of them. The emotions we carry with us as individuals, as well as, what we bring into relationships can be powerful and challenging. I also understand that each of us carries with us an emotional heritage that is unique and has served as a means to support, protect, and empower each of us. I work with...
My focus is on Medicare populations as I am an LCSW. I am an Army veteran and provide services with adults/elderly who face medical, chronic pain, and endure trauma complications. I earned a Certified Addictions Counseling - Level II and interface with dual diagnosis populations. I have faith and provide Christian services due to local demographics, but also provide to an agnostic population. I...
I am a highly-driven, highly- skilled, compassionate, solution focused mental health professional with strong analytical, communication and problem solving skills. I have several years of experience working in both the Inpatient and Outpatient Setting. I am licensed in both Maryland and Texas and I have worked children, adolescents and adults implementing effective and evidence based therapeuti...
