The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
[CURRENTLY ACCEPTING NEW CLIENTS] Do you feel socially awkward, tongue-tied, and fear you are being judged by other people? Are your emotions all over the place, a roller coaster of uncontrollable ups and downs? Do you have a hard time knowing what your needs are, how to express them, or feel that you don’t deserve to have them met? If any of your answers are “yes,” we might be a good fit! I al...
I believe that we all have innate ability to navigate through life’s challenges and complexities. The ability can be hidden or inaccessible due to life experiences, whether they be current or rooted in the past. My goal is to help clients tap into their own grace and strength to create a new meaning and present day experience that is fulfilling to the individual. There is no one way that works ...
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards...
***Accepting new clients, weekend availability*** Orlando Counseling Services is a counseling practice whose mission is to bring evidence-based treatment to the Orlando area. We serve a broad spectrum of clients providing individual, couples, and family therapy. Our team of therapists have extensive experience helping people identify and overcome a variety of mental health concerns. Our therapi...
Wonderful! You took the first step by taking the time to care for yourself. Everyone is capable of deep healing, growth and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and growth. Someone to help guide us towards clarity and fulfillment in our lives. I believe through personal experience, you are the expert of yo...
Whether in crisis or just looking to make “good enough” better— please consider a little extra support right now for you, your partner, and/or your teen. I am regularly available to meet clients within my downtown Fremont office or via a secure video appointment through your smart phone (IOS or Android), tablet, laptop or desktop computer. I respond within 24 hours or less, usually offering an...
Using evidence-based techniques, I will help you look for patterns in the way you are thinking or acting that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, and aid your ability to connect to your body and emotions while learning to regulate them effectively. Using a genuine and goal-focused approach, you can be...
As an outsider, it would appear that you have it all figured out. You performed well in school, scored an awesome job, and even nabbed an amazing partner. You've got it all! But then why do you feel like crap all the time? It's like your body is in a constant state of panic while your brain is in perpetual crisis mode. "What's wrong with me?!" you wonder. People tell you that you're fine, but y...
I believe in creating a safe and supportive environment to help you work toward healing, empowerment, and reaching client-centered goals. I am a Licensed Independent Social Worker and specialize in anxiety, depression, grief, trauma, life transitions, and perinatal mental health. I currently work at Columbus Women's Wellness who specializes in issues impacting women and adolescent girls. To...
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove the barriers that many come across by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and for partnerships. Difficulties such as life transitions, relationship challenges, trauma, and unexpect...
I have a strong belief that healing starts from within and encompasses the mind, body and soul. I helped many patients overcome depression, anxiety and find a peace of mind amidst a storm of stress and confusion. I provide a judgment free zone, where you can completely be yourself without fear. It is this transparency and our collaborative work together that will help you work through your...
I enjoy working with adolescents (14 and older), young adults, adults and elderly individuals from an array of different backgrounds or cultures. In my sessions, I enjoy addressing depression, anxiety, self-esteem/body issues, sexuality, relationship conflict, academic issues, career decision-making, and life-planning. I am currently a Resident in Counseling with a M.S. in Clinical Mental Healt...
Through telehealth-, home-, and school-based services, I meet my clients where they are. Usually families come to me because they feel stuck. Their child has difficult emotions, acts out, and cannot seem to listen. Teachers and parents struggle to feel effective and worry about the child’s future. Everything feels complicated and out of control. This is where I come in. I empower kids, teens,...
Are you struggling with feelings of anxiety, and/or depression? Are you finding it difficult to parent your child? Have you struggled with addiction, only to relapse? Do you have a history of trauma that makes building and maintaining relationships difficult? I have worked with individuals struggling with all of these things and believe that we can work together to overcome these obstacles and...
