The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Therapy can benefit you wherever you are in life, whether it's in the midst of a crisis, if you're feeling distant from a partner or your parents, or if you simply want to know yourself better. I view providing therapy as a sacred calling, and I am honored to empower clients to reach goals or explore the unknown. I use a systemic approach, helping individuals, couples, families, or groups in th...
We’ve all been stuck in a rut before. Sometimes we don’t even know how we ended up there. What we do know is that we find ourselves consistently frustrated with the same problems or the same people, having the same unproductive conversation or argument over and over again. It’s stressful and exhausting and sometimes it makes us want to give up. If you are longing to feel like "yourself" again, ...
I utilize an integrative approach while treating a variety of clients. As each client is different, I will pull from multiple theories and approaches, as well as each person’s unique experiences, in order to best serve each individual. I make every effort to use genuineness and empathy to create a sincere bond with each client. I challenge my clients to strive for healing and self-sufficiency...
My ideal client is a person who wants to be heard and supported. He/she may be struggling with depression, anxiety or life's stressors, with a goal of figuring out ways to adjust and heal. I enjoy hearing people's experiences, and helping them navigate and explore solutions to issues that affect them. My ideal client may be a couple who had a strong relationship, but have drifted apart, lost...
Anxious, depressed, or stuck? I work to create a safe, non-judgmental space for adults and adolescents of all religions, races, sexualities, and genders to process their life needs, wants, and fears. I provide psychotherapy within the context of a therapeutic working alliance; by first building trust and safety in the therapeutic relationship, one can then work towards tackling larger life goal...
Life can be both a wonderful and messy thing. You may think "Yes, that's pretty obvious. What are you getting at? What do you have to offer?" Those are great questions. Let me start with the qualities I can offer you in therapy: calm, openness, consistency, lack of judgement, humor, empathy, and understanding. I'm not a fan of telling other people how to live their lives or that there is a...
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile...
In 2015, I left my job at Google to pursue a career that better catered to my lifelong passion for human interaction and relationships. My background in tech tailors my practice to those working in Silicon Valley, but my clients yield from all walks of life. I specialize in working with couples, adult individuals, those who have experienced trauma, those struggling with questions about their...
Hello there! I am trained in EMDR, Trauma Focused Cognitive Behavioral Therapy, and Trust Based Relational Interventions, all are evidence based models. In addition to that, I integrate tools from many different modalities (e.g. psychodynamic, behavior, cognitive, systems, & solution focused) to provide the most efficient and effective services to each individual client. I enjoy providing...
All I've ever wanted to do with my life is help people. I started my journey in 1997. I have experience working with survivors and perpetrators of domestic violence, teens and adults struggling with substance use disorders and/or co-occurring diagnoses as well as various levels of mild to moderate mental health. Although I use an array of therapy models, I'm most comfortable with Cognitive...
You are amazing and exactly who you should be. You are a kind person and great friend. So why do you feel so sad and overwhelmed sometimes? Why does it feel like everything is working against you? You want to be happier and more carefree like you used to be but there is just so much going on and it is taking all of your energy. Perhaps your job is creating a lot of stress for you or your chroni...
There comes a time in our human experience where life seems to come at us fast and cause imbalance. Often times, we struggle to re-gain that balance. We begin to feel stressed, overwhelmed, and frustrated. It may become difficult to express ourselves, maintain friendships, spend quality time with loved ones or do something as simple as getting a good night’s rest. It is during those times that ...
Are you feeling disconnected with your child or teen? Are you a teacher balancing life and work? A college student feeling stuck? Feeling overwhelmed with adulthood? I can help. Life can be tough and with so many influences on how we should look, act, and feel… it doesn’t quite match up to reality! With a virtual world as our main connection it can be a challenge to feel heard, supported, and...
I know that there are times when life can be difficult. My deepest professional desire is to give you hope and to let you know that you are not alone. Give me a chance to help and together we can move through the difficult parts of life, so you can experience growth and healing. I have experienced many grief and losses throughout my life from marriage, divorce, raising children, empty nesting,...
I view seeking therapy as a form of wisdom and self-love, and I see it as a leap of reconnection to the deeper layers within yourself that will lead to more growth, acceptance and contentment. Whether your needs are focused on the short-term, or the long-term, I welcome them. I use empathic, active and supportive listening with a strengths-based approach. I also use guided meditation. I want to...
