The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I love being a therapist and I bring curiosity, humor, and intelligence to our work together. Ultimately, you come to therapy to explore your own concerns, dreams, and goals. I seek to be an engaged and open-minded partner in this process. Whether you are looking to improve your relationships, struggling with anxiety/depression, or seeking to better understand your own motivations and patterns,...
Are you less than satisfied with who you've become and the life you're living? Many of us struggle with acceptance and love for our bodies and are unsure how to make peace with ourselves and plot a positive path forward. I believe therapy is a collaboration where I meet you wherever you are and we become partners on the path toward your best self. Because mental and emotional distress happens i...
A Destiny with Courage strives to inspire individuals in building a positive outlook of self and help find their way. Clients are challenged to confront fears, troubles, and achieve milestones. Our goal is to create an empathetic and transparent relationship for therapy. Working together, we build clarity towards a finer destiny. I am a licensed Mental Health Counselor who graduated from Nova...
I use EMDR online to help people change their lives. It is a safe, powerful, and effective way to work together NOW. Emerge from this crisis even stronger and better able to face the future. What is your life going to look like one year from now if you don't take action? Are you ready to try something different? With Trauma-Focused Intensive Therapy utilizing EMDR you can experience healing in...
Our fears, our lessons, our challenges, our growth are built upon experiences in life. These include our beliefs about ourselves, attitudes of life and death, and behaviors that we have developed throughout our lives. We bring all our experiences with us when we become involved in therapy. Within the privacy of therapy, I can help you identify the beliefs, attitudes and behaviors that no longer...
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist who specializes in helping individuals and couples with a variety of issues, including depression, anxiety, insomnia, relationship issues, communication, grief, and life...
Having difficulty coping with social distancing, being stuck inside, and feeling either lonely, or frustrated with living companions? Concerns about the Pandemic and its’ impact on friends, family, finances, and society causing you anxiety? Humans are social creatures, and research shows isolation can cause an increase in anxiety and depression. As we practice social distancing, it is still...
Melissa is a therapist with over 13 years of experience working with families with young children whose lives are impacted by trauma, abuse, and complicated grief. She also works with individual clients of all ages to help them recognize how present behavior is shaped by past experiences and worries about the future. Melissa provides Reflective Consultation to other counseling professionals and...
*My practice is currently full and I am unable to take any new referrals at this time. *Are you or your child struggling with anxiety, sadness or stress? Are you trying to juggle multiple areas of your life, feeling overwhelmed and want to talk it through? Looking for the “right” therapist and a good therapeutic match can feel daunting at times and I appreciate you taking time to read my profil...
I understands that true empowerment in maintaining a happy and abundant life comes from a holistic and personalized approach to care. In such, in my practice, I honor the mind the body and soul in my therapeutic approach. I am my clients advocate and work alongside them to build a life that helps them find gratitude for the life they have been given. I am passionate about helping people overco...
As a person-centered therapist, my goal is to assist clients using an empathetic approach that empowers and motivates the client in the therapeutic process. Each individual has the capacity and desire for personal growth and change. It is learning to recognize and trust human potential, providing clients with empathy and unconditional positive regard to help facilitate change. In therapy sessio...
There are times in our lives when we decide we want to let go of some of the "gear" (e.g., limiting beliefs, unhealthy behaviors, outdated patterns) we are carrying because they no longer serve us. Perhaps it was once helpful, but this gear can hold us back from being a more peaceful and elevated version of ourselves. Unpacking and sorting through it all can be a daunting task. That is why it's...
I've had the privilege of working with many types of individuals and couples, all of whom have had their own unique obstacles in life. These obstacles may come and go like passing storms or they may feel like a constant undertow that threatens to consume at any moment. I believe it is through the therapeutic process that we can identify whether you are experiencing a storm or a life long...
I am passionate about working with clients who are impacted by substance use and mood disorders. I believe in taking a holistic approach to counseling. Understanding how the mind and body work together to impact physical and mental health as part of recovery, is a key component of the work I do with clients. As well as, identifying how our thoughts impact our feelings and behaviors. I believe i...
"You bring all of you with you all of the time" - this quote from one of my early professors has resonated with me over time as I see it's truth in my own life, and in the lives of my clients. Coming to truly know ourselves, and then taking affirmative action to make desired changes are core elements in reaching a healthy emotional state. We start this process by owning and working with all tha...
