The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Fort Therapy provides mental health services in the heart of South Baltimore. Therapy is a gift you give yourself. It’s a safe space to process the big things that have happened in life. It’s a time to be introspective, process emotions, and behaviors with a licensed professional that isn’t there to judge you, but rather guide you to realizing your own strengths while you navigate the path ahea...
Daily life has become challenging trying to balance our families, relationships, careers and goals. You may be feeling overwhelmed, experiencing anxiety that won’t allow you to move forward and you just can’t seem to get out of your own head. Perhaps you feel ready to take the steps to improve your quality of life, but you don’t know where to start. My goal as a therapist is to provide a safe...
"You aren't stuck, you are just committed to certain patterns of behavior because they have served you in the past. Now they have become more harmful then helpful. The reason you can't move forward is because you are applying an old formula to a new level in your life. Change the formula to get different results" am a caring, warm therapist. I specialize in anxiety, stress, depression,...
Working with individuals who are aware that they need healing or to reconcile their many pieces is a passion of mine. Adjusting to parenthood, exploring race, class, spirituality or issues of sexuality, or struggling to balance work with all of the other stressors of life -- including unresolved traumas that you were forced to ignore in order to function -- deserves attention. Clients do not ne...
I am available for telephonic and video counseling services. Please message me for more information. It is a time of difficulty for many and I am flexible with a strong desire to help. In a time of financial stress my fees are completely negotiable to your ability and needs. I am also diligently working on expanding my credentialing with insurance companies if I am not already covered by your...
( English | español ) We love working with Teenagers! We accept Pre-Teens, Young Adults, Adults and Families. Clients work collaboratively, discuss expectations at onset, bring in family members as needed, set and evaluate goals. Communication is key! Issues and Stressors include; Chronic Depression, Childhood Trauma, Anxiety, Grief, Relationship and Communication problems, Career Exploration,...
If you are looking for someone to aid you in clearing your mental space and help you to manifest your best self, then you are in the right place. Strengthened Souls is all about utilizing the best in yourself to build YOUR best self. Our goal is to be able to build strong client-therapist rapport, working to dispel past traumas, negative thoughts and unhelpful behaviors. Together, we approach...
I possess such curiosity about the world and those who live in it! I have always enjoyed working with children, because they share this trait. If an adolescent is confused and angry, I am grateful for the opportunity to witness the emerging adult. I am on a journey now, and enjoy hearing others share theirs -- pain and joy, anxiety and confidence, frustration and acceptance, despair and hope --...
I have had the privilege of working with active duty military service members and their families for over 6 years. As a military spouse myself, I am dedicated to helping individuals, couples, and families through the challenges that come with or after military service. I specialize in treating anxiety, depression, trauma, and providing couples counseling. I take pride in working with clients to...
I specialize in working with adults who are struggling with anxiety, OCD, & other related concerns. Anxiety is a normal response by the body to help you cope with life's challenging situations; however, it can become an issue when it starts interfering with your work, school, & relationships. Anxiety can interfere with your enjoyment of life in a variety of ways, and we can help you to improve...
I provide professional counseling in person and online to adults struggling with anxiety, depression, relationship and marital issues and life transitions. It is easy to lose sight of what is vital to your well-being, serenity and happiness - when spending your life energy doing what needs to be done. Sometimes this becomes clear only when you feel you have lost your way, hit a wall, or are...
Do you feel like you've tried everything you can to make changes in your life, but haven't seen enough progress? Are you just feeling stuck? Do you find that you and your partner have the same fight over and over again? Are you experiencing increased anxiety or depression due to COVID-19? If you are hoping to make lasting changes in your life and your relationships, I want to help you get there...
You are the hero of your own tale; you are a warrior who can rescue yourself. Every warrior needs a tribe, people that are going to support them and rally around you in the darkest of times. Will you allow me to be part of your tribe? Therapy is about you, your freedom and the healing that occurs through self-exploration, understanding, finding meaning, and deepening one's insight. My role is t...
Has something in your life become too much to bear? If you’re feeling lonely, alienated, confused about your relationships, hurt, angry, or feeling unheard; if you’re finding the stress of parenting overwhelming, or feeling defeated by cycles of conflict, I'd like to help you. I work with individuals, couples and families wounded by their family systems, who have experienced trauma or abuse, ha...
It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanted to live and have a wonderful life. If you are victim of abuse you need...
