The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you looking for a place to express yourself and gain some support with your personal experiences? Well, I’m so excited that you came! Let's take this first step together. I am committed to providing clients with a place where they can show up as their full and authentic self. I am passionate about supporting youth, young adults in their 20’s and 30’s, women, people of color, and the LGBTQI+...
Sometimes the small things make the biggest difference and the largest challenges are not so big in perspective. I believe that participating in counseling can provide that perspective and be a most remarkable and rewarding journey. The counseling process is not always easy and can be quite difficult. Realizing this, I always feel so honored when my clients are willing to include me on their...
I love hearing people's stories, diving into understanding the reasons behind their behaviors and helping them to make meaningful change in their lives. So many of us struggle to live according to our values and hold ourselves back from pursuing out best self and I am here to help you along that growth journey. I have a passion for helping people overcome past trauma, confront and change...
Life's challenges and difficulties can adversely impact our sense of well-being and our personal and professional relationships. Our struggles often leave us feeling overwhelmed, anxious and unhappy. Psychotherapy is proven to be a highly effective method to make positive changes in one's life. Together, we will explore your past and present wounds to gain awareness of their negative impact....
Is your child struggling at school either socially or emotionally? Does your child struggle with emotional outbursts or disruptive behaviors at school or home? Does it always seem like every interaction turns into a power struggle and you are constantly yelling or getting into arguments? Or does it seem that your child or teen is constantly sad, worried, scared, irritable, or angry. Through...
The Wellness Tree is an integrative behavioral healthcare office offering patients counseling and psychiatric services. Our healthcare professionals work together to address the root of the issues and not just the symptoms, to then create innovative solutions and make informed treatment plans to improve the lives of our patients. Our goal is to create a new paradigm in behavioral healthcare by...
When you do your best, do you still beat yourself up for not being perfect? If something goes wrong, do you immediately assume it’s your fault? Perhaps despite being accomplished and driven, you worry your real self will never measure up and you're always on the lookout for rejection? Maybe you just can't shake that need to "fix" everything and take care of everyone, leaving no time to care for...
Your day to day life may be busy, demanding, and now, confining. Stressors from work, relationships or family can feel overwhelming. This may be a good time to work on your emotional well being. Talk therapy can help improve life satisfaction through increased self-awareness and effective behavioral change. I can help you benefit from therapy, building on your strengths, as a compassionate and...
Imagine you are on a hike. It is warm and sunny at 70 degrees. You have your water bottle in hand, your sunglasses secured on your face, and your shoes tied. You and your friend have planned this trip together for so long and finally it’s here. As you walk, you begin thinking about that one text message you received and begin to question its meaning. Suddenly, you are no longer having fun; you ...
I am a licensed clinical therapist and have a passion for helping others improve their quality of life. I am very thankful to have the opportunity to meet amazing people while also understanding that people experience hardships and have struggles throughout life. I believe with the support and help of a mental health professional in a safe and private environment, one can work through the...
I have experience working with youth and adults who are navigating anxiety, depression, self-esteem, and other relational concerns. I am skilled in helping children and teens work through trauma and attachment wounds, substance use, and emotional dysregulation. I am also trained in supporting couples and people in non-traditional relationships who are looking for greater intimacy and connection...
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impair...
Do you feel that something is not right and have no one to talk to? It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. We all hit rough patches in our lives! There's nothing wrong with you. Together we will listen to what your pain is telling you, what's really important to you, and what is and is not working in your life. We will help you to...
It's a sign of incredible strength to reach out when would benefit from support. Sometimes we can resolve our issues by ourselves or with the help of our family/friends, and it works! However, other times we need a little more support, and that’s okay! You may be feeling exhausted from overworking, experiencing tension in your romantic, friend or family relationships, or from the anxiety or...
The most important job of a therapist is to help clients see solutions in places they may not have looked. The intention is to empower clients to seek ways to gain insight and make small, but effective, changes in their daily lives. I believe that the collaborative relationship between client and therapist is meant to anchor the client as they generate courage to face themselves and make those...
