The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Getting an unbiased look from a different viewpoint will often bring new awareness and can be a catalyst for change. Together we will work towards reducing any shame, embarrassment, or unhelpful thoughts. I will help you to recognize your strengths and gain insight into who you are. Your values, experiences and emotions are valid and I truly want to help you feel heard and understood. Through t...
I work with clients that have Co-Occurring Psychiatric and Substance Use Disorders. The goal is to be an advocate in whatever areas of your life that you need help in. Ideally, clients will be enrolled in substance abuse treatment and possibly other services, depending on initial screening and assessment. The goal is integrate many qualified professionals that are experts in their field, so tha...
Are you experiencing feelings of heaviness and overwhelm? Is your relationship on the rocks and plagued with conflict? I help women and couples learn how to cope with pain and discomfort, and move towards healing and connection. Through our work together, you will learn to acknowledge these difficult feelings and build the resilience needed to deal with all of life’s difficulties. You will leav...
Everyone brings beauty & meaning to the world, but some people have trouble discovering it. I work with children, pre-teens, adolescents, and adults of all ages. Frequent mental health challenges for clients that I often work with include but are not limited to anxiety, depression, anger, low self-esteem, shame, stress, pornography addiction, & boundaries. I enjoy helping with parent-child...
The past 20 years of partnering with a wide range of people through times of struggle have taught me that we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take...
I work with individuals looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your...
Have you ever asked yourself "Why do these things keep happening to me?" "Why do I keep making the same mistakes?" "Why do I always seem to choose the wrong person for me?" "How did we get to this point in our relationship?" or "Why is it so difficult to establish a good, loving, lasting relationship?" These are some of the questions that you will be able to answer when you embark in the proces...
Making a decision to begin therapy can feel like a major undertaking. Perhaps you’ve been trying to manage things and you’ve found yourself overwhelmed or just plain stuck and need a helping hand. It might be anxiety that’s been keeping you on edge, or maybe depression or grief has taken hold of you. Perhaps it’s the loss of a relationship or problems with the one you’re currently in that broug...
The heart is wired for happiness while the brain is wired for protection. Sometimes these logical and emotional centers are at odds and our life can feel off kilter. I move my clients to a place where these systems feel synchronized, making decisions and living life from a place of love and not fear. Where both can come together to live harmoniously. I believe every decision and choice is an...
My clientele spans across a wide age group with a diverse set of needs. Some individuals seek assistance with acute stressful situations, others with life transitions, and still others with ongoing mental health issues. Without exception, every individual is treated with dignity and offered the highest level of treatment available. Being in a small city sometimes requires collaboration with oth...
Finding a therapist that is the right fit for you is a crucial first step to a successful therapeutic experience. My approach to therapy is client-centered, meaning that I will work collaboratively with you to tune into your struggles, explore new and creative ways to cope, and strengthen your ability to manage your emotional experiences. I believe in using art in conjunction to traditional tal...
I am a Licensed Professional Counselor, the owner and operator of NLJ Counseling and Coaching Services, LLC. I have been practicing since 2012 providing a variety of mental health services with an emphasis on promoting mental wellness and self care. I specialize in treating adolescents and adults with anxiety, depression, and mood disorders, specifically helping to manage stress related to...
Are you feeling dissatisfied with your sex life? Are you anxious about your sexual performance? Is your sex life affecting your relationship and are you desperate to fix it? As an As a Licensed Marriage and Family Therapist and Certified Sex Therapist Candidate, I provide a safe and confidential place to talk about these difficult topics. It’s hard to reach out for help, especially in regards t...
I am Irish by birth, American by citizenship and a spiritual teacher and guide by Divine ordination. I have spent most of my life as a spiritual guide, teacher and psychotherapist. I have worked in Ireland, England, Wales and Nigeria over the past four decades. I have been very fortunate to have great teachers but my best teachers are those people that I have been most privileged to companion...
