The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
*Not accepting new clients at this time* I am committed to collaborating with you on a therapeutic space that draws on your strengths as we work together through difficult transitions and mental health concerns. Utilizing modalities of Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Motivational Interviewing, and Mindfulness, I strive to find a place where insight and technique meet...
I am a Licensed Professional Counselor who specializes in treating codependency, chronic stress, attachment issues, anxiety, depression, mood disorders, addiction, and trauma. My approach to therapy is both honest and direct, while being gentle and understanding. I am motivated to work with others on their journey to becoming their best and most authentic selves. I use evidence-based therapies,...
Hi, I'm Anneka! I specialize in working with children, teens, and families. Sometimes life can be difficult. I am here to work alongside you and your child to find solutions to, and healing from, the challenges you are currently facing. Whether these challenges are feelings of depression, anxiety or healing from past trauma, I am here to offer my support on this journey. I have had the chance t...
There isn’t just one "right" way to exist and navigate through this world. I want to help empower you to have the courage to live your authentic life. How you want to live your life, where you find your happiness, how you love and accept yourself, all of these things are your right and choices to make. My goal is to provide a safe space where you can feel unconditional acceptance and...
I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward creating positive change. I use evidenced based and strengths-based approaches & believe in the inherent ability of each individual to overcome, when they are willing to step into their...
II you struggle with anxiety and depression or just desire to gather more tools for coping, reconnect with your authentic self, or to heal past trauma, I want to help!. You can live your life as it plays to your strengths and develop a healthy relationship with yourself and others. I draw upon kindness and compassion and work with teens, adolescents and parents. I use counseling strategies that...
It's normal and understandable to be feeling down, scared, confused or lost during these difficult times. Whether you'd like to sharpen your abilities to cope or adjust to the current situation, deepen your self-understanding, build self-confidence and groundedness, or work through experiences that continue to linger, it'd be my pleasure to help. I prefer to take a proactive approach, teaching...
I am a licensed psychologist in Florida and Ohio. I am trained as a generalist and is skilled at treating a wide range of concerns from developmental issues to psychopathology. I have experience working with different ages, cultural and economic backgrounds, and clinical issues. My counseling approach is eclectic, and I integrate different counseling modalities to tailor her interventions to...
Hello, I am glad that you decided to may the choice to move in a different direction in your life. It is my esteem honor to help facilitate your personal development and growth. There are several dimensions of wellness we can assess: physical, emotional, social, and intellectual. Please reach out if you feel that we can build a positive therapeutic relationship so that you can increase your are...
My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from...
My clients are adolescents and adults who are having difficulty coping with depression, anxiety, perfectionism, family and intimate relationships, work, and school stress. They are looking for support, a fresh perspective, education, and problem-solving to help decrease stress and increase their ability to cope. I have over 20 years of experience helping stressed individuals learn how to cope w...
Alison Sappie
Raleigh
North Carolina
Alison Sappie
Raleigh
North Carolina
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings. She has a passion for working with clients on personal growth, body image, sexual assault...
Lamont Taylor
Raleigh
North Carolina
Lamont Taylor
Raleigh
North Carolina
Whether it's basketball, football, or any other sport, being a student-athlete and having to balance homework, practice, and a social life can be extremely stressful for the player as well as his or her family. Some athletes may not know what choices they have, or what direction they want to go in. I specialize in helping families cope and thrive in the sports world's hectic environment. Throug...
David James Chambers
Austin
Texas
David James Chambers
Austin
Texas
I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities. Life is full of twists and turns, struggles and triumphs, ebbs and flows. There are times when we feel stuck in a cycle of undesired...