The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I have been practicing as a Marriage Family Therapist for 13 years, providing unconditional positive regard and a "safe" confidential space for children, adolescents, young and older adults, couples, and families to explore their thoughts and feelings so that each person I work with can get one step closer to living the life he, she or they want; whether this means having more ease and less str...
Life can be trying, and we all go through periods of difficulty. Experience has taught me a great deal; we are all human trying to navigate life in a way that feels genuine and fulfilling to us, and that we all need the support of someone else at times. Defining ourselves, listening and engaging with the emotions that arise can be overwhelming. Creating a safe space to process life events and...
Erin is experienced in working with children, adolescents, and adults. Erin utilizes therapeutic approaches of Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy. Erin integrates techniques such as behavioral modification, art therapy skills, interactive play therapy, mindfulness, social skills and parenting skills. Erin is skilled in integrating Christian Counseling...
I believe in making a strong therapeutic relationship with my clients by providing a safe place to change. I challenge them to look at what what makes them tick by using cognitive/ behavioral techniques to help clients accomplish their goals....
( English | español ) Thank you for visiting my site. I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to work and collaborate with you as you begin your journey towards a better and healthier YOU. ¡Bienvenidos y gracias por...
I believe we all have the potential to live our best life, however, some of us have roadblocks that need to be navigated through. I am an experienced (20+ years) bilingual /bicultural therapist providing mental health to children, adolescents, college students and adults in a nurturing, safe environment. My goal is to support clients in deepening their understanding of themselves. My work is...
Do you feel like Eeyore from Winnie the Pooh? Your outlook on life is gloomy at best. When your mood and energy are low, it’s hard to get excited to show up for your life. Maybe you’re attracted to risk, and as such, using drugs/alcohol to the point where it's derailing your life? Does food control you or do you use food to control your life? There’s also the worrier. Does your stomach ache, yo...
***Accepting New Clients*** This isn’t the life you dreamed of having. You’re feeling overwhelmed trying to find the balance in life with things like being a mom, having a career, or maybe even struggling with your health. You used to have a hope for the future, that you could be the perfect Pinterest mom, and somehow be able to hold it all together. You thought everything was going to be perfe...
You are experiencing anxiety, depression, complicated grieving, or trauma recovery, often amid life's transitions. You may be in the LGBTQ+, grieving, cancer, or chronic illness communities. You are transitioning from college to the working world and considering marriage, coping with the loss of a spouse through divorce or death, loss of your job, or have children leaving your nest with parents...
My ideal client would be someone who is ready to talk and without fear of being judged, someone who feel comfortable opening up about their experiences so that I can help them navigate their thoughts and feelings. I can help you by being a reliable source of comfort, as well as someone who can hold you accountable. My approach is direct, compassionate and consistent. I have worked in many...
In my work with individuals, couples and families, I support clients through stressors that arise, and assist them in tapping into their internal resources and self-discovery to navigate through these challenging times. I create a safe and supportive environment to work with clients to heal relational wounds, foster understanding, create closeness, and support each other through change and grow...
*Immediate openings and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are goin...
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing ...
( English | español ) I approach therapy with the aim of fostering a healthy and strong therapeutic alliance to create a genuine and collaborative relationship to address life’s challenges together. I establish a non-judgmental and communicative space that allows us to explore challenging topics such as past trauma, stigma, emotional difficulties, and overwhelmed feelings. Together we will...
