The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I believe that everyone has a story worth being heard. I offer transparency and honesty, while also bringing my sense of humor, healing and compassion to the practice that leaves you feeling unjudged, safe, encouraged and certain that you can change - that things don’t have to stay the same. I understand there are narratives that you may tell yourself, that don’t seem quite fitting for the book...
Do you feel overwhelmed by life's circumstances and would like to find a safe, judgement-free space to talk? During our sessions we will work together to identify underlying experiences and core beliefs that are causing current conflicts in your life, whether related to family, parenting, work, school, relationships, etc. I utilize cognitive-behavioral therapy, trauma-informed techniques, and a...
My work and life experience repeatedly show me that we long for growth and life giving connections. Yet our behavior patterns, expectations, unmet needs, family dynamics, and coping skills (to name a few) seem to keep us stuck. You don’t need to figure this out on your own. My work and specialty is to create a safe space for you to listen to what you are longing for. With compassion, clarity, a...
*Unable to work with clients at this time* My clients are survivors of their respective challenges, trauma, or circumstances and they are ready to empower themselves to seek change. Clients that work with me are tired of the traumas caused by bias, stigma, abuse, or other forms of oppression and they are ready to engage in the hard and liberating work required to make meaning and to find healin...
Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained and compassionate therapists who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck or experiencing challenges in your most important relationships, our team of...
You are a unique, inherently worthy and capable human. Therapy is often a space to reawaken that awareness, to strengthen it when storms crash around it, and to recover and celebrate when you do. I am there to support you, which will range from listening with compassion, re-direction, and crisis intervention. Navigating emotions is an ongoing work that, with the right tools, can become easier a...
Are you struggling with symptoms of anxiety and depression? Do you feel isolated, lonely and stuck in some area of your life? Or perhaps you recently lost a loved one and are feeling heartbroken and a bit lost? You might also be in the middle of a crisis right now and feel worried about your future. You are not alone! Millions of people are struggling to address and cope with these issues, all ...
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. I provide therapy in English and Spanish. I received my Master's Degree from JFK University. I have been in the Mental Health field for 14 years. In my first 10 years I worked with children,...
I understand that beginning therapy can be anxiety-provoking. I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you walk out of my door. I am a Licensed Clinical Social Worker. I have worked intensely with children, and adults for over 10 years. I conduct...
If you are struggling with emotional stress, long for better relationships, or wish to address difficult circumstances in the past or present, then the assistance of a mental health professional may be a step in the right direction. Building a partnership with a therapist can help you process those issues and build skills to better tackle challenges. As a Cognitive Behavioral Therapist, I help...
Like you, Licensed Marriage and Family Therapist, Tawanda Scales has seen the demise of promising careers, businesses, families, and relationships due to basic “people problems”. From aspiring to be something greater to the joy of parenthood, how we relate to others and more importantly relate to ourselves proves to show a strong correlation to a life of success. With nearly two decades of soci...
I know how scary it can be to take that first step in your desire to make changes and live your best life. Choosing to seek therapy is one of the scariest and bravest things you will ever do. I would love to help you on your journey and believe that healing and emotional well being is for everyone. My approach is holistic. I believe our minds and bodies are connected, and healing includes a who...
I believe every person has the capacity to heal and to live a connected, vibrant life. When faced with anxiety, depression, and pain, we sometimes cope by developing habits and re-living patterns that hold us back. Whether you are experiencing unfulfilling relationships, grief, panic, or numbness, we can work together to get to know your story and illuminate the path forward. I use an Internal...
Are you seeking a happier life? Sometimes we realize that our way of handling challenges is just not working. Major loss or life changes are hard. For some of us, the disconnection we experience with loved ones actually prevents us from feeling loved. Maybe you are a parent with a child that struggles, and you’re just not sure what else to do. Therapy can help with personal and relationship...
*NOT CURRENTLY ACCEPTING NEW CLIENTS* I work with couples and individuals who feel misunderstood, betrayed, or disconnected in their relationships. I provide tools, motivation, and a safe place to reconnect with those most important to you. Do you have goals to break free from patterns you saw in important relationships earlier in life? Maybe you are learning these past experiences and roadmaps...
