The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you find yourself doing everything “right”, but not progressing the way you imagined? Do you struggle to perform in competitions the way you do in training? Do you often use negative self talk or beat yourself up? Often, we can get in our own way by how we respond to events in our world. I work with the Institute of Sport Performance and we have helped some of the best athletes in the world...
I believe we are not meant to go alone through life's challenges. Loss, grief, and unexpected changes; sense of purpose or meaning; questions of identity, gender, or sexuality; aging or illness; the role of spirituality in our lives - all of these can feel too overwhelming to sort through alone. In my practice, I offer space and support to bring fears and questions out of the darkness and into ...
Dwellness therapy is providing one-time coaching sessions, free-of-charge, via phone or video conferencing, short-term low-fee teletherapy for people whom therapy at market rate may be cost prohibitive, as well as ongoing home-based therapy and teletherapy. If interested, please contact [email protected] or visit our website dwellnesstherapy.com. I am a warm, caring, and insightful Dram...
I work with adult clients. Some of the issues I have assisted them with include: substance abuse, grief work, depression, stress/anxiety management and restructuring, communication issues, adjustment to life transitions, domestic violence, substance abuse, and anger management. Above all, I seek to establish a safe environment in which spiritual healing and growth can take place. I have worked ...
***Currently providing TeleHealth sessions. Must be located in Virginia*** With life’s challenges, toxic relationships, and traumatic events, sometimes our first instinct is to close off and hold in the pain. Over time, this can cause psychological and physical issues. Counseling can help you work through the pain, positively cope, and find meaning. Though it may take some time and hard work, w...
Finding someone to talk to, someone who will listen, is crucial when you (or someone you love) are hurting or struggling. I will be that person who will listen by providing support and encouragement while we discover positive and long-term changes that work for you and your lifestyle. Before I became a counselor I was a teacher. I loved every minute of teaching, and those experiences instilled ...
Life can be challenging and at some point, those “challenges” can be a bit more than we know how to tackle on our own. Whether you are simply seeking a healthier lifestyle, focusing on managing relationships, or needing support to get through a life-altering crisis or traumatic event, therapy can help. Whether you are struggling with anxiety, depression, self-esteem, bi-polar disorder, grief or...
I work with a wide variety of clients including those with anxiety, depression, mood disorders, stress, bereavement, trauma, developmental issues and interpersonal struggles. I work to combine humanistic, client focused therapy with behavioral techniques to help her clients feel and live better. Her approach includes a combination of Cognitive Behavioral (CBT) and Dialectical Behavioral (DBT)...
Are you walking through a difficult life transition, having trouble expressing or understanding what emotions you are feeling, or looking for ways to increase self-esteem and identify your core values? If so, I am here to provide you a non-judgmental space to identify stressors and gain perspective on how they are impacting your current quality of life. My experience is in treating anxiety,...
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don't know HOW. You're interested in personal growth, in developing other ways of moving through your life and relationships....
I specialize in helping people with relationship issues, developing healthy boundaries, assertive communication, and setting goals that improve their daily lives. I also have training in treating anxiety and depression with the use of psychoeducation, CBT, DBT, and additional treatment approaches. I take a holistic approach to therapy that encompasses both mind and body awareness for best resul...
I would like to to let my future clients know that for over thirty years I have offered compassionate, solution focused therapy to individuals, couples and families who are changing their lives. Many experienced trauma, a painful loss or difficulty in becoming true to themselves. For some, anxiety, depression or debilitating anger create roadblocks to happiness and connection. Others may be...
Being a human is challenging. Anxiety can get in the way of enjoying life, relationships, and feeling present. Many people feel anxious, stuck, worried, or unsure of how to move forward in their lives or relationships. They often think they are alone. Anxiety, sadness, guilt, loneliness, confusion, or general feelings of hopelessness and overall stress may be bothering you, and although our liv...
Life can feel overwhelming. Whether it’s anxiety, depression, disordered eating, using maladaptive coping skills, or navigating a stressful life transition, you don’t have to do it alone. With my empathetic and collaborative approach, we can get through this together. It is never too early or too late to begin discovering who you are and who you were meant to be. I view each person in the conte...
Sometimes, our relationship to others, and ourselves, has lost its footing. We may even find ourselves feeling disconnected and overwhelmed by difficult emotions. Though we often push through life’s challenges alone, the truth is, we don’t have to. In our time together, I hope to collaborate with you in identifying the patterns, thoughts, and feelings that may be blocking you from a happy...
