The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Creating the life you want can be challenging when you don’t have the support you need. Most people come up against situations that are too difficult to handle alone. Sometimes anxiety and sadness can become obstacles to a fulfilling life. Talking with someone who gets you can often help. I help clients focus on their goals and determine what they need to do to achieve them in a safe and...
My style is compassionate, interactive, direct, and supportive. I focus on the here-and-now but recognize that one's past impacts choices, feelings, and behaviors in the present. I hope you find therapy with me to be a safe, nurturing, productive experience. I look forward to sitting down with you and working with you on aspects of your life you are currently finding challenging. Together, we w...
Are current or past stressors affecting your life? Do you find yourself in particular repeated dilemmas? Or is it you struggle to find meaning to life’s many lessons that leave you feeling frustrated, overwhelmed or even stuck? If it is past grief, trauma, the difficulties of work-life balance or relationship issues, I am here to work with you. Whether you starting or revisiting your therapeuti...
Are you going through some things internally and feel like people just don't understand? Do you feel a burden that you don't feel you can handle, aren't sure how to express, or don't know to whom you can confide in? Do you struggle with your cultural identity? I will meet you where you are, help you process those thoughts and emotions, and help equip you with skills to effectively manage your...
I enjoy working with individuals, couples, and families that are struggling to create the change they want in their lives. I like to to use activities and games to develop our relationship and my own understanding of where you're at and where you want to go. Through creativity and solution-focused techniques we can develop goals that work for you and then build an action plan to reach those goa...
I work with a variety of clients struggling with addiction, substance abuse, depression, anxiety, mood disorders, conflict, grief/loss and challenges related to life stages. I am passionate about helping clients gain freedom from being stuck in unhealthy patterns. My greatest asset as a therapist is building rapport and trust. I genuinely feel that a therapeutic atmosphere and alliance must...
Working collaboratively with clients and using a person-centered approach to therapy is central to the care I provide to all clients. I have experience and enjoy working with individuals who identify as LGBTQIA+, experience substance use addiction, poly/kink populations, young adults, and those who experience depression, anxiety, and (C)PTSD. As my client, you can expect a confidential,...
*Currently accepting clients via teletherapy* I am a firm believer in providing a safe space for any and all of the barriers individuals experience. From setting boundaries, to communicating feelings, to coping with difficult situations, everyone can benefit from a supportive and growth-centered environment. I aim to provide that for all of my clients. I have extensive experience working with...
I am an individual and couple therapist who will help you heal your wounds, solidify your strengths and create space to change. I work with couples seeking to find deeper connection through challenging experiences, including trying to conceive, adoption, pregnancy and loss. I also work with new couples trying to answer questions about marriage and commitment. With adult individuals, my work...
My clients come to me wanting to learn how to understand their own brains, the brains of the people they love, and how what's going on inside those brains can affect the way they feel and behave. Think of me as an emotions coach- I teach my clients and their families new skills to manage difficult situations in fun, creative, active, and engaging ways. While a lot of my work is with parents and...
Many people choose to enter therapy to gain a deeper understanding of themselves – their thoughts, feelings, and behaviors in addition to problems in their interpersonal relationships. Oftentimes, the issues we face in the present stem from painful experiences in the past. As a result of these experiences, we develop ways of coping in the world – some continue to serve us well and others may ...
Occasionally, bad things happen that impact us in such a way they stick with us — causing toxic anger, anxiety, depression, nightmares, bad thoughts, as well as several other things. When things like this happen you may feel stuck, hopeless/helpless, and alone — feeling like things will never get better. That’s where I come in; I have a passion for helping individuals get unstuck and back to...
Thank you for visiting our profile. Taking the first step of reaching out and looking for a therapist can sometimes be a little overwhelming. Luckily, our group practice consists of 19 dedicated therapists with different specialities and approaches that we can match to best fit your needs. If you or a loved one is struggling, or if you need some support and guidance, please contact us to learn...
Hi! Are you a bit tired and exhausted? Are you a bit tired of being tired and exhausted? Finding and protecting our joy and happiness is critical to your entire well-being and ability to be "present" for the things that matter the most. There are many struggles that drains us of our energies, regardless and many times because of our families, race, religion, sexuality, socio-economic, and...
