The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I enjoy working with individuals of all ages and backgrounds. I have experience working with individuals that have trauma histories, experience depression, anxiety, ADHD or are going through life changes. I primarily work individually with adults, adolescents and children. Many of my clients have significant trauma histories and seek support in making better decisions in order to pursue a bette...
Clients who are the most successful, in my observation, are ready to take the brave steps necessary to start building a better future for themselves. They are ready to face their fears and to place trust not only in the process of therapy but in themselves. Often, a person doesn't know where to start, but they have some idea of what is going wrong. Too often, they have a blind spot that stops t...
I enjoy working with adults from a relational perspective. I work with individuals and couples experiencing relationship problems, anxiety, bipolar (depression and mania), trauma histories, LGBTQ+ issues, gender identity issues, performance issues (e.g. sexual, work, athletic, academic), chronic pain, and spirituality issues. In working with individuals, I carefully strive to understand the cau...
Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome...
“Give yourself permission to reach your breakthrough.” CLG True Solutions is passionate about working with individuals to improve social functionality through tele emotional wellness individual and family workshops, counseling, support groups, life coaching and speaking engagements. Understanding your feelings and emotions and being self-aware while remaining in the present moment adheres to a...
*Currently not accepting new clients* Tina focuses on a strength-based & solution-focused approach to instill a sense of empowerment and confidence, while setting appropriate goals tailored to each client's specific needs. Her goal is to make therapy a safe and non-stressful place, and to enhance an individual's quality of life. Tina's practice can involve evidence based treatments such as...
Constance Sheltren, Ph.D. founded the Center for Psychological Wellbeing to bring together strong, compassionate, and wise clinicians to provide quality mental health services in the community. John Hanson, Ph.D., and Zella Childs, MFT are accepting new patients for assessments and psychotherapy. The clinicians use a variety of interventions and techniques and work children, adults, couples, an...
Dwellness therapy is providing short-term low-fee teletherapy for people whom therapy at market rate may be cost prohibitive as well as ongoing home-based therapy and teletherapy. We are also currently offering teletherapy groups for adults and for children. If interested, please contact [email protected] or visit our website dwellnesstherapy.com. I work with individuals and families to...
Do you want to begin working on you? Life can be hard and throw many obstacles at you. You may feel that you want to start tackling these obstacles head on. These obstacles can include feeling empty about life, a failed relationship, or a hard time adjusting to a new work environment. No matter the obstacle, you can overcome it and lead an amazing life with some help. I will intervene by buildi...
Due to the pandemic you may be experiencing more uncertainty, fear, and sadness. Perhaps you're overwhelmed with social distancing or homeschooling your children. So much of our collective experience has changed in a short period and you may need help processing it all. If you are feeling a bit lost, or experiencing symptoms of depression and anxiety, you may benefit from therapy now. By...
Talking about our lives can make us feel vulnerable. It can also empower us, strengthen us, and lead us on a path to discovering the healthiest versions of ourselves. I truly believe therapy is for everyone. I provide a safe, warm, and empathetic space for people to process their stories. I work with individuals and families who have experienced a wide array of stressful life experiences. I...
I specialize in working with adults on relationships, family of origin, trauma, and LGBTQ+ topics. I also enjoy working with clients to address topics including, but not limited to: anxiety, depression, self-worth, parenting, life transitions, and mood management. I help clients explore and manage healthy boundaries, and deepen their understanding of their own emotional experiences and origin...
The majority of clients I see are couples, families, adults, and teenagers/pre-teens. Many are struggling with relationships, infidelity, self-esteem, sexual orientation, gender identity, depression, anxiety, stress, and feelings of disconnection. Most are looking for help navigating difficult times and improving their overall emotional health. With couples, I primarily practice Emotionally...
Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of...
I strive to provide a nonjudgmental and accepting environment for all clients I serve. I have training and special interest in working with the LGBT population, gender identity concerns, anger management, anxiety, trauma, grief, depression, life adjustments, stress management, social and interpersonal skills, and relationship struggles. Relying on evidence based approaches, I use a strengths ba...
