The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I work with individuals with a wide-range of concerns including anxiety, depression, traumatic experiences, childhood injuries with attachment figures, and parenting challenges. My life experiences help me to be sensitive to cultural and developmental variables. When you work with me, I always consider your goals and will work collaboratively on treatment plans. I have experiences in...
I am here to help you heal the distress you are feeling coming from anxiety, depression addiction, trauma, PTSD or family problems. It can be hard to connect with a therapist at first. You don't know this person and how are you going to feel trusting and secure with a stranger? Yet you are in pain and need help. It is just a first step, one that does not have to lead to commitment. You are in...
I love to work with people of all ages, but I have a passion for working with children and young adults. While we are not born with the emotional skills and knowledge needed to navigate life and form lasting relationships, they are crucial to our happiness. Whether learning basic coping skills or exploring more complex mental health issues, my clients all share a common goal: improving their...
I am a Licensed Professional Counselor certified in Cognitive Behavioral Therapy (CBT) and utilize other evidenced-based treatments, such as Mindfulness-Based Therapy and Dialectical Behavioral Therapy (DBT) to help set and achieve positive goals for you and your family. Overall, I work from an Adlerian based lens since I believe the family system is the most influential relationship. I have...
I believe we all have the capacity for healthy growth toward being our best selves, however we define that to be. Sometimes old patterns, past traumas, unhealthy relationships, or unexpected life changes make that process difficult and can obstruct the path forward. My goal as your therapist is to help you decide how change looks for you and to walk that path with you. I use a gentle,...
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, martital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychologica...
Sometimes it can be really difficult to manage what life throws at you. It’s not easy being a child or a young adult. There are stressors happening all around you that you thought you would never have to deal with. Students in school may be getting to you, the demands of school can be overwhelming, your sibling is constantly bothering you, you feel lonely, or whatever it may be can really impac...
Are you feeling too overwhelmed dealing with depression, anxiety, relationship problems, or grief? You are not alone. I can help you make the necessary changes to feel better, become unstuck, develop healthier and more effective habits, and live a more productive life. I will help you pinpoint and change the thought and behavior patterns that are keeping you from feeling your best. I am a licen...
Are you experiencing difficult life events, mental health issues, life transitions or decisions, and/or self-discovery? Look no further! I offer counseling and personal life coaching services to individuals, families, and couples who are looking to improve their lives and reach their full potential. As a mental health therapist and master certified life coach my goal is to help improve the live...
Mary Davis, LPC, received her Master's Degree in Clinical Mental Health Counseling from Regent University. Mary has experience working with children and adults in outpatient, community services, and residential treatment. Areas of clinical expertise include: Anxiety Depression Personality Disorders Psychosis Sexual Offending Substance Abuse Trauma Mary uses Cognitive Behavioral Therapy, Person...
Alyssa utilizes an integrative, outside the box approach that emphasizes the therapeutic relationship, radical non-judgement, and a dash of humor. Believing deeply in the power of insight, Alyssa strives to help clients explore their underlying motivations and goals. Through the lens of Attachment Theory and Family Systems Theory, Alyssa combines psychodynamic techniques with practical...
*Accepting New Clients - Email for more information* - Social justice advocate passionate about racial and sexual minority mental health issues. I have multiple years of experience working with children, adolescents, and adults within a school or clinical setting. Over the years, I have supported clients experiencing anxiety, depression, gender and identity exploration, grief and loss, body ima...
I am a Licensed Professional Counselor with clinical experience working with children, adolescents and families in clinical and school settings. I help my clients learn skills that will help them become the inner self they aspire to be. My areas of focus include anxiety, eating disorders, oppositional defiant disorder, depression, mood disorders, family conflict, and trauma. I help provide a sp...
Welcome! I focus on creating a warm, collaborative relationship with each client that comes through my door (or nowadays through my computer screen via Zoom!). While I work with the entire age range, my specialty population is teens through young adults. I offer a wide range of evidence-based therapies that are tailored to your needs; some people benefit from the direct, structured approach of...
You can become the person you want to be. All your difficult decisions, life changes, fears and struggles can be explored in a safe and compassionate manner. My job is to support you in your journey using evidence based practices to promote self-awareness, positive lifestyle choices and to strengthen your relationship with your loved ones. As a Licensed Clinical social worker and certified...
