The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a compassionate and curious depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach you psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, relational challenges, creative blocks, or unhealthy behaviors that you can’t seem to change, I wi...
Being engaged in individual counseling is an opportunity to receive support and experience growth during challenging times of life. Counseling allows individuals to explore their feelings, beliefs, and behaviors, to address concerns that lead to mental health problems. You will work one-on-one with me in a safe, caring and confidential environment. The focus of our work could be on specific goa...
Are you struggling with depression, anxiety, or have experienced past trauma and are wanting to consider medication therapy? We will work with you towards wellness again, find the best combination of treatments, and refer you to appropriate therapists. Deonne Brown Benedict has been a family nurse practitioner for 23 years. Half of her practice has been mental health. She is currently completin...
Are you emotionally and mentally distressed? Have you fought so much that you feel as though you don't have any fight left? Maybe you're experiencing conflict in your marriage and/or family relationships. You're unsure of what to do and where to turn. I get it. I've experienced my own life-changing events, and know first-hand how these can wreak havoc in our lives. Across a variety of issues,...
I am passionate and committed to serving children ages 3-12 experiencing a variety of issues. My goal is to help children and their parents make connections between difficult behaviors and their underlying causes, and help them implement interventions that fit and work well for the family. I work from a person centered approach, providing strength-based care to help children and families addres...
Sometimes all it takes is for someone to listen, someone to validate. Once validation occurs, we practice going through life every day- some things get better, some stay the same, but we learn more about ourselves and learn we can endure through it all. Let's do this together. Human connection can be so undervalued. My main experience has been with counseling children and families- also adults ...
I work with individuals and couples experiencing issues surrounding anxiety, depression, stress, self-esteem, relationship struggles, separation/divorce, and a variety of life transitions. As your therapist, I will walk alongside you in exploring healing, increasing relationship satisfaction, and growing the connection with yourself and others. It is my intention to create a safe environment th...
I am extremely passionate about helping clients work through the rough and uncomfortable experiences of their lives. I believe every person comes to therapy with their own individual needs, and my role is to help facilitate their individual needs. Therefore, I adapt my interventions based on a comprehensive assessment of who you are and exactly what you need. I offer care for individuals...
Are you having difficulty communicating with your child or adolescent? Is your child engaging in behaviors you just don't understand? Are you having a hard time knowing how to be a support to your child? Children and adolescents utilize different channels of communication to express their needs. How your child chooses to communicate can be frustrating. I am passionate about learning how your ch...
I work with individuals with various concerns such as depression, anxiety, relationship or family issues, and trauma or abuse history. I believe that people have the capacity for awareness and choice. While working together, I can help you to free yourself from any disabling assumptions and beliefs, working towards living a more full and meaningful life. I can also help you become more aware of...
*Not accepting new clients at this time. Please call for alternate referrals.* We all have unexpected things happen in life and sometimes it can feel a little overwhelming. The decision to consider therapy is a courageous one and I commend you for being here. My goal is to collaborate with you to identify creative ways to help you heal from trauma, alleviate distress you may feel and communicat...
You're brave enough to get this far and you're ready for something to change. You might not know what that is but you know something has to give. Maybe you notice it in your mood, relationships, or perhaps you're having unshared sensory experiences. If you're ready to devote some time to going a little deeper lets create that space for you to find what it is you're looking for and the strength ...
I am trained to work with adolescents and adults with a variety of mental health needs, including Anxiety, Depression, anger, family/ marital concerns, PTSD, Bipolar Disorder, Conduct Disorder, Oppositional Defiant Disorder, Schizophrenia, Adjustment Disorder, ADHD, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, ...
( English | español ) I believe that behavior is affected by age, race, class, family, relationships, gender, sexual orientation, spiritual beliefs, disability status, and that people sometimes need help to reach a state of psychological well-being. Being culturally competent gives me ability to understand, communicate with, and effectively interact with people across cultures. My approach help...
Life is a journey - it’s path can be easy to navigate or can have twists and turns that we never expected. Sometimes, we veer off the path altogether and find ourselves lost. I want to help you to get back on your path and become the best version of yourself. I believe that the time people spend outside of therapy is even more important than the time spent in it. I focus on teaching skills that...
