The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I approach therapy as a journey of discovery within yourself and your relationships. During our sessions, I will assist you in creating a space for you to cultivate a life that is enriching, fulfilling, and satisfying. In our work together, we will focus on you feeling heard and understood. We will explore ways for you to find a healthy balance of autonomy and independence, while fostering...
I am passionate about championing women & marriages. Regardless of the reason that counseling is being sought out, I feel honored to be allowed into your story, to provide a listening ear & a supportive environment for emotional growth & healing. I love working with couples desiring to improve their communication, connection, & intimacy within their relationship. Building a strong marital...
I enjoy working with children, adolescents, and adults. I Cognitive Behavioral Therapy (CBT) approaches integrated with Acceptance and Commitment Therapy (ACT) and Behavioral Therapy principles when working with my clients. I have experience as a behavioral technician with individuals diagnosed with ASD in Applied Behavior Analysis (ABA) for about three years and hold my Registered Behavior...
Are you struggling with current and/or past issues that are not allowing you to live richly and connect deeply to others? Clients experience hope, empowerment and an heightened sense of well-being through a trauma focused, holistic and client centered lens. I connect with clients through kindness, care and empathy. I also possess expertise in gender-based violence and the short and long term...
I believe in the inherent goodness of each individual and that we all have a capacity for change and a proclivity towards resilience and self betterment. Maybe you’re not living the life you want or you have conflicting beliefs or conditioned ways of behaving. Under this is often a disconnection from ourselves, others, and/or the natural world. Every challenging thought, behavior, or habitual...
My ideal client is a person of any, ethnic, religious, gender and sexual orientation, that is open to working on realizing patterns that no longer serve them and is willing to work to be empowered in taking steps to make positive changes. Someone who is ready to be happiest and most productive self they can be in this moment. I have experience in Trauma-Informed care, Cognitive Behavioral Thera...
Are you a parent seeking support for yourself or for your child or teen who is struggling emotionally at school or home? Or an adult going through a hard time, in a difficult relationship or feeling overwhelmed confused anxious or depressed? My approach is person -centered, forward-moving, positive, and strength–based. I draw upon therapeutic modalities including Reality Therapy, Cognitive...
I work with a variety of clients who all have one thing in common; the need to make sense of and overcome longstanding or deeply entrenched relationship or personal challenges. People like you, who grow tired of asking "When does life get better, and when do things change?" My answer may surprise you...it doesn't, and they don't. But that's our reason for hope; we don't have to rely on fuzzy...
Are you having difficulty adjusting to the impact of the COVID-19 pandemic? Have preexisting relationship or mental issues intensified since the enactment of the stay-at-home order? Have the recent changes put more strain on your relationship with your spouse, partner, or child? Could you use additional emotional support to help you get through this unprecedented time? Do you need assistance...
*Accepting new clients.* I have specific expertise with intergenerational and racial trauma working with cultural differences and identity conflict. Have you stuffed away shame, pain, regret or grief? I can help you come up for air. I offer experience as a trauma therapist and coach to help individuals and couples navigate life transitions, rage outbursts, dysfunctional relationships,...
Individuals, couples and/or families facing one or many of life challenges, to include but not limited to depression, anxiety, trauma history, or current crisis. Improve the emotional well-being of clients by providing collaborative and client-focused therapeutic services, that align with the belief that the client is the expert in their own life but desire to identify and address current and...
EVENING AND SATURDAY APPOINTMENTS AVAILABLE. Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR,...
My passion is helping families become a safe, healthy, nurturing environment for each member to fully be themselves. I enjoy working with clients to build communication skills, learn new parenting strategies, discover new insights about themselves, as well as solidifying areas of known strengths. Many of my clients come to me feeling "stuck" in their current lifestyle. We work as a team to crea...
I help teens and adults work on overcoming and coping with mental health challenges, such as anxiety, depression, mood disorders, and substance abuse. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflict in a healthy way. I'm a certified Prepare-Enrich marital and pre-marital counselor. I also work with older adults, like empty nester...
I love working with clients who are hungry for life! My ideal client knows that where they are is not where they want to stay. They may feel stuck, wounded, or just curious. As a betrayal trauma survivor, I have a special passion for helping women recover from the pain of betrayal in marriage. I believe no one should walk through life alone or feeling empty. Life is meant to be lived fully!...
