The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
You feel out of control. That casual drink or hit has spiraled to multiple a day. Your thoughts are jumbled and overwhelming, and you find yourself constantly looking for the source of your panic. You are sometimes terrified of how hopeless you feel and how difficult it is to get out of bed. Maybe you’re still trying to hide all these feelings and keep on “being okay.” It feels awful, isolating...
In this time of social distancing and uncertainty, it is easy to feel overwhelmed. Now more than ever taking good care of our mental health is important. I strive to create a safe and non- judgmental place where my clients may explore their feelings, work through past or present concerns, learn new coping skills, manage anxiety provoking thoughts and grow to be the best version of themselves....
Whether a fear of failure and rejection, difficulty relating with associates and loved ones, or any other life stressor, it takes a tremendous amount of strength and courage to seek help. I would like to congratulate you on taking that first step towards overcoming those challenges and realizing your goals! I have seen what a desire for real, lasting change can achieve in my years working with...
Learning is the essence of my therapeutic model. Learning about our "self"-- is important because we, at times, have too much noise and beliefs about ourselves that we lose sight of ourselves. I believe that through therapy, through the relationship between individuals opens the doorway to healing, growing, and ultimately, living a fulfilling life. The healing process is at times...
Life these days comes with enough challenges. Having someone to listen without judgement shouldn’t be one of those. That is where I come in as your Therapist. Together, we will work on strategies that allow you to address and overcome past and present obstacles in your life. I am committed to helping people overcome addictions and learn ways to manage their depression, anxiety, low self-esteem,...
**I am currently full and unable to accept new clients**Therapy should be straightforward, and lead to you feeling better as soon as possible. I create a space where you feel understood, accepted; you safely explore whatever is troubling you, at your own pace. Depression and anxiety are normal responses to stress and trauma, and often there are things we can do right away to alleviate your...
Ms. Carney is a Licensed Mental Health Counselor (LMHC) who provides individual and family counseling to children, adolescents, and adults (ages 10-65). Ms. Carney is a part of the Comprehensive MedPsych Systems (CMPS) team, a private interdisciplinary behavioral health practice that offers a broad range individualized and empirically-based psychiatric, evaluation, and therapeutic services for...
I support adults, adolescents, and teenagers alike in navigating challenges to include anxiety, depression, grief, and feeling overwhelmed. I employ a person-centered, individualized, strengths-based approach to help each client achieve his or her identified goals. Through genuine empathy, congruence and unconditional / non-judgmental positive regard towards my clients, I provide a safe and sec...
In childhood and through adulthood, many of us experience isolation, invalidation, and shame for our identities and our life experiences. At school, work and in our families, not everyone feels safe to be themselves or share their true challenges. Sometimes these experiences lead us to question our reality and make it difficult for us to trust ourselves. If this sounds like you, I’m here to hel...
You're stressed, worried, or scared about what the future has in store. You’re here because you're exhausted, relief has been out of reach, and you don't know what to do. You're allowed to get a fresh perspective so you can move forward instead of two steps back. You don't have to do this alone; humans need genuine connection. Maybe your relationships are strained, too—let’s face it, no one cou...
If you find yourself feeling stressed, anxious, dissatisfied, alone, stuck, or overwhelmed and wish to talk to someone, establishing with a therapist can be a positive next step. Ashley will provide a warm and supportive environment for self-exploration and personal growth. Ashley will support you in processing your current feelings and experiences and work collaboratively with you to explore...
Do you or your child/teen struggle with a poor body image or low self esteem? Do you constantly avoid eating or find yourself binging or purging? Do you believe that no one understands how you feel? Do you need help with anxiety and challenging behaviors? I help clients (children, teens, and adults) find relief from anxiety, learn concrete strategies and coping skills, develop a healthy...
I believe that our relationships (with ourselves and others) have profound impacts on our lives, and the unique relationship between therapist and client facilitates the process of exploring current patterns and learning new ways to relate and cope with stress. Whether you are struggling with feelings of depression or anxiety, challenging relationships, trauma, or life transitions, I am here to...
I am a Christian counselor and Prepare Enrich facilitator. I am a therapist trained to help my clients to develop the skills needed to improve their psychological well-being and their relationship with others. I am here to guide you during the adjustment period. I can enrich your well-being in all areas: emotional, relational, mental, and physiological. I am a certified yoga instructor who...
Do you feel "stuck"? Even though you have tried several things, does it feel life has become overwhelming and stressful? Do you feel "in your head" too much, often worrying about things so much you miss out on life? Together, we will develop a plan including your strengths as well as new ways of thinking. Psychological testing can be offered to provide a blueprint to build a better life. Testin...
