The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms,...
I look forward to an opportunity to help you better understand yourself; and to assist with the symptoms, relationship difficulties and problems in living that bring you to seek therapy. I have significant experience working with adolescents, adults, and couples with a variety of emotional and relationship problems. I also conduct psychological testing to help with clarifying the psychological ...
Life can be overwhelming, leaving you in the wake of loss, grief, and trauma; often affecting you in ways that make it difficult to process by yourself. Loss and grief exist as experiences; however, trauma is remembered in the body. Trauma is more about impact, no matter its cause. With compassion and empathy, I am prepared to support you in healing emotionally following your grief, loss, and...
No one should hurt alone. Unfortunately, the mental pain, haunting memories, shame, fear, anxiety, depression and so much more can leave us feeling just that, alone. The war you are fighting may be invisible to everyone else but to you it is real. You and your story matter here. If you're trying to put shape to a fractured past, make sense of a chaotic present or find purpose in an unknown futu...
Is fear, worry or nerves a problem for you? This can change. If you are an adolescent or adult, I will teach you how to eliminate anxiety that causes you distress. I am a licensed clinical social worker, who is passionate about helping adolescents and adults remove internal distress, so they can achieve mental wellness. I have over 20 years of experience helping others apply tools that empower...
Life circumstances can be challenging, but I want you to know that you are not alone! I strive to offer a comfortable, compassionate space where you can allow yourself to be vulnerable, to explore, and to expand upon your struggles or goals to live your best life. If you seek more life-satisfaction, want more satisfying communication with loved ones, need to recover from loss or trauma, I am he...
Are you living each day to its fullest, or is stress, depression, or anxiety preventing you from reaching your full potential? We all experience negative emotions and stress, especially during times of major life transitions, but we don’t all cope in the same ways. Working together, we can explore your strengths and tailor them into effective strategies to manage whatever life throws your way....
Therapy is a collaborative space where we can work together to better understand your needs, reach your goals, and find more satisfaction within your life. No matter what your goals are, therapy can help identify the obstacles you face and feel empowered to make the necessary changes in your life. Through the therapeutic relationship, I hope to build a safe, trusting relationship that will help...
***Please visit LiveTrueWellnessLLC.com to Request an Appointment*** It can be difficult to mange a busy schedule and still find time to make it into the office to see your therapist. Many obligations seem to get in the way when it comes to making time out for our mental health. Examples may include work, school, children, family, extracurricular activities and so on. Teletherapy offer the free...
Hello! My name is Becky Lauridsen and I am the proud founder of IOME. It's an I Owe Me instead of an I Owe You, offering Guilt Free Self Care by partnering with local businesses to offer discounted self care services and/or products. I am crazy passionate about increasing self care and decreasing the mental health stigma. At IOME we offer traditional therapy services and non traditional members...
*ACCEPTING NEW CLIENTS*I wonder if you have sought feelings of fulfillment and security through pursuing external goals. If this hasn’t worked, maybe you strive to stay up and out of your pain with distraction or numbing - feeling unsafe in your body or the present moment. Perhaps you work to stay away from the parts of yourself you have learned are ‘bad’ and avoid feelings and memories that ar...
Welcome to my practice! Thank you for considering working together with me. I am a licensed Marriage Family and Child Therapist, with over thirty years of experience. I have experience, working with people of all ages, from a variety of cultural backgrounds. I have successfully helped many people overcome anxiety issues, depression, relationship issues, and issues related to trauma. It is both ...
I’m a HAES-aligned, Licensed Marriage & Family Therapist who is passionate about helping people establish and maintain meaningful connections in their lives through familial, peer, and intimate relationships. I’m trained systemically and enjoy helping people explore how various aspects of their lives (e.g., family upbringing, societal influences, personal experiences) influence the way they mak...
Support, encouragement, and motivation to instill change, one step at a time, is something i feel committed to help with as a therapist. Helping to improve mood and overall functioning would be a goal most of us desire to achieve. Utilizing CBT, motivational interviewing, esteem building and other cognitive tools I can be a catalyst for change, one step at a time. I also have many years in...
Ruth is a Licensed Professional Counselor (LPC) who has experience working with children, adolescents and adults. Ruth earned a Master of Arts degree in Counseling from St. Edward’s University and a Bachelor of Science in Organizational Behavior from the University of San Francisco. Ruth utilizes an eclectic approach to therapy and uses variety of modalities. Ruth currently specializes in Post...
